Chicken Noodle Goulash Abs Diet Food

CHICKEN UNDER A BRICK (ABS DIET)

Steps:

• To prepare this you will need 2 clean bricks.
• Rinse and dry the breasts.
• sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
• place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
• wrap each of the bricks in aluminum foil.
• brush the grill with a stiff wire brush.
• dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
• Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
• Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.

CHICKEN NOODLE GOULASH (ABS DIET)

Steps:

• Bring the water to a boil and add the egg noodles.
• Cook until the noodles begin to soften.
• Add the remaining ingredients.
• Reduce heat to medium-low, cover, and cook for 20 minutes, stirring occasionally.
• Salt to taste.

THREE AMIGOS CHILI

Steps:

• Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.

ABS DIET SUPER FOOD OATMEAL

Steps:

• Mix the first seven ingeredients and microwave for 2 minutes.
• Stir and add the second two.

CHICKEN GOULASH WITH EGG NOODLES

Steps:

• In a food processor,combine the roasted peppers,tomato paste and paprika and puree until smooth-set aside.
• In a large,nonstick skillet,heat oil over medium heat and add onions and garlic.
• Cook stirring frequently until the onions are lightly golden,about 4 minutes.
• Add the peppers and dill and cook for 3 minutes.
• Stir in the pepper puree,broth and salt and cook for 1 minute.
• Add the chicken,bring to a boil,reduce to a simmer,cover and cook until the chicken is cooked through,about 5 minutes.
• Meanwhile,in a large pot of boiling water,cook the noodles until tender and drain well.
• In a small bowl,combine the yogurt and flour,stir into the chicken mixture and cook,uncovered,until the sauce is just thickened,about 3 minutes.
• Place the noodles on 4 plates,spoon the chicken goulash on top and serve with a dollop of sour cream.

ABS DIET ULTIMATE POWER SMOOTHIE

Steps:

• Put in smoothie machine and blend.

ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET

Steps:

• In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
• Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
• Thin with additional milk if needed.
• Pour over cooked pasta and top with cheese.
• Add salt and pepper to taste.