MARINATED CHICKEN BREASTS
For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 8h15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
- Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
- Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
CHICKEN MARINADE FOR BAKED CHICKEN BREASTS
The marinade is made with a simple combination of mustard, lemon, and oil and then it is baked to perfection.
Provided by Timothy H.
Categories Chicken Breast
Time 1h
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Whisk the mustard, lemon juice, salt and pepper.
- Slowly add the olive oil, in a steady stream, whisking all the time.
- Put the chicken in a glass baking dish in a single layer and sprinkle salt and pepper over them.
- Pour half the marinade over the chicken.
- Marinate it in the refrigerator for 2 hours.
- Preheat the oven to 350 degrees F.
- Roast the chicken for about 35 minutes or until it is done.
- Pour the remaining marinade over the chicken and cover the baking dish with aluminum foil.
- Let the chicken rest for 10 minutes then serve.
Nutrition Facts : Calories 1229, Fat 122.2, SaturatedFat 18.8, Cholesterol 92.8, Sodium 1427.2, Carbohydrate 5.4, Fiber 0.8, Sugar 1.7, Protein 31.2
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- Combine all marinade ingredients in a large mixing bowl and whisk together. Remove a half a cup of marinade and reserve for basting the chicken later.
- Place chicken in a large resealable bag and pour marinade over the top. Gently massage chicken breasts and be sure to close bag securely. (If you have less time, consider poking holes in the chicken with a fork to allow the marinade to penetrate quickly.)
- Refrigerate chicken and marinate for at least 30 minutes and up to 24 hours. I find 4 to 6 hours to be perfect.
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