Chicken In Creamy Yoghurt Sauce Food

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CHICKEN IN CREAMY YOGHURT SAUCE



Chicken in Creamy Yoghurt Sauce image

Make and share this Chicken in Creamy Yoghurt Sauce recipe from Food.com.

Provided by eatrealfood

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 24

2 1/2 lbs chicken fillets, cubed, rinsed and drained
4 tablespoons butter or 4 tablespoons ghee
1/2 cup chopped shallot
2 green peppers, seeded and cubed
2 tablespoons vegetable oil or 2 tablespoons ghee
2 bay leaves
2 cinnamon sticks
6 green cardamom pods
4 cloves
1 large onion, chopped finely
1 tablespoon garlic paste
1 tablespoon ginger paste
3 teaspoons ground cumin
3 teaspoons ground coriander
1/2 teaspoon turmeric powder
1 teaspoon chili powder
1/4 cup tomato puree
3/4 cup plain low-fat yogurt
1 teaspoon garam masala
salt
fresh coriander (to garnish)
1/2 cup unsalted cashews, ground to a paste with
1/2 cup water
1/2 cup cream

Steps:

  • Heat butter and sauté chicken pieces for 5 minutes.
  • Add shallots and green pepper, stirfry for 3-4 minutes.
  • Remove sauteed items.
  • Add the oil to the remaining butter.
  • Add the whole spices: bay leaves, cinnamon, green cardamom and cloves.
  • Add onion, garlic and ginger, and fry until lightly browned.
  • Add ground cumin, coriander, turmeric, chili powder, tomato puree and salt.
  • Cook gently until the oil separates.
  • Reduce heat and slowly add in the yoghurt while stirring.
  • Add chicken, shallots, green pepper and cashew-cream paste.
  • Spinkle garam masala, simmer for 5 minutes.
  • Garnish and serve with naan or rice.

ROAST CHICKEN WITH YOGURT SAUCE



Roast Chicken With Yogurt Sauce image

Chicken will never taste the same once you try this roast chicken prepared with yogurt and turmeric sauce.

Provided by ida ku zaifah

Categories     Chicken

Time 2h

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2-2 kg chicken
2 teaspoons pepper
1 teaspoon ground ginger
1 cup plain yogurt
1 cup cream
2 onions, finely chopped
1/2 teaspoon poultry seasoning
1/2 tablespoon turmeric
1/2 teaspoon salt

Steps:

  • Wash and pat dry chicken.
  • Prick the skin with a fork.
  • Rub it with a mixture of pepper and ground ginger.
  • With string, tie legs and tail of chicken.
  • Place chicken breast side-up on rack in open roasting pan.
  • Roast at 180°C for 10 minutes.
  • Heat sauce in a pan over medium heat.
  • Brush skin with sauce.
  • Roast the chicken for about 1 1/2 hours, basting frequently with sauce.
  • Keep the sauce warm while basting.
  • Place the chicken on a heated platter, arrange rice or bread stuffing around it if you desire.
  • Mix some dripping from the roasting pan with yogurt sauce and pour some over the chicken.
  • Serve the remaining sauce separately.

Nutrition Facts : Calories 733.3, Fat 55, SaturatedFat 22.7, Cholesterol 245.4, Sodium 501.5, Carbohydrate 11.9, Fiber 1.3, Sugar 5.3, Protein 46.6

CHICKEN WITH CREAMY GREEN ONION SAUCE



Chicken With Creamy Green Onion Sauce image

This creamy, smooth and tangy sauce is a hit in our house over chicken or asparagus. The sauce is simple but impressive enough for company too.

Provided by Krista Roes

Categories     Sauces

Time 20m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 9

6 medium chicken breasts
3 tablespoons butter or 3 tablespoons margarine
2 tablespoons all-purpose flour
1/3 cup chopped green onion
3/4 cup chicken broth
1/4 teaspoon salt
pepper
1 -2 tablespoon Dijon mustard (to taste)
1 cup plain yogurt

Steps:

  • Melt butter over med. high heat.
  • Stir in flour and cook until bubbly.
  • Reduce heat to medium.
  • Stir in remaining ingredients except yogurt. Make sure you stir the green onions into the sauce at this point. The release of these flavors as it warms is what makes the sauce!
  • Continue cooking, stirring occasionally, until sauce thickens (3 to 5 minutes).
  • Stir in yogurt and heat through.
  • Serve over baked or sauteed chicken breast.

Nutrition Facts : Calories 513.8, Fat 31.2, SaturatedFat 12.6, Cholesterol 170.1, Sodium 558.4, Carbohydrate 6.8, Fiber 0.4, Sugar 3.3, Protein 49.2

GARLIC YOGURT SAUCE



Garlic Yogurt Sauce image

Make and share this Garlic Yogurt Sauce recipe from Food.com.

Provided by Stormy Nights in Ca

Categories     < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

1 cup fat free Greek yogurt
8 garlic cloves
3 tablespoons lemon juice
1 teaspoon onion powder
4 -5 tablespoons olive oil
salt, as needed

Steps:

  • Mash garlic into a paste (salt helps to add a little traction to the garlic and makes it easier to mash) mix well into yogurt then add remaining ingredients. Chill for at least 3 hours before serving with chicken.

Nutrition Facts : Calories 55.7, Fat 4.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 16.3, Carbohydrate 2.6, Fiber 0.1, Sugar 1.7, Protein 1.3

CREAMY MUSTARD YOGURT SAUCE



Creamy Mustard Yogurt Sauce image

A rich, creamy mustard sauce that goes great with chicken, sausage, vegetables, and just about anything else!

Provided by Jimmy Simian

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h5m

Yield 8

Number Of Ingredients 3

¼ cup spicy brown mustard
¼ cup plain Greek yogurt
½ teaspoon garlic powder

Steps:

  • Stir mustard, yogurt, and garlic powder together in a bowl until even in color. Cover bowl with plastic wrap and refrigerate 1 hour before serving.

Nutrition Facts : Calories 15.5 calories, Carbohydrate 0.8 g, Cholesterol 1.4 mg, Fat 1.1 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 101.3 mg, Sugar 0.3 g

CHICKEN PAPRIKA IN YOGURT SAUCE



Chicken Paprika in Yogurt Sauce image

This from a book called Recipes For Change by Molly Siple and Lissa DeAngelis. This is a dilightful low fat entree you will enjoy! You may use sour cream instead of the yogurt if you wish(skip the part about draining).

Provided by Sharon123

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 (3 lb) chicken, cut into 4-8 pieces
2 onions, chopped
2 carrots, chopped
2 stalks celery, chopped
1 cup chicken stock or 1 cup water
2 tablespoons paprika
1/2 teaspoon salt
2 cups plain yogurt
2 scallions, minced
parsley (to garnish)

Steps:

  • In a large, heavy bottomed casserole or skillet, heat oil over medium high heat.
  • Add as many chicken pieces that will fit without crowding. Sauté until browned on both sides, about 8 minutes. Remove to a paper towels to drain and repeat with remaining pieces.
  • Reduce heat to low and add onions, carrots, and celery. Cook, stirring occasionally, until the onions turn clear, about 10 minutes.
  • Add stock or water and chicken pieces. Sprinkle with paprika and salt. Bring liquid to a boil, reduce heat, and cover. Simmer until juices run clear when thigh is pierced with a fork, about 30 minutes.
  • Line a colander(or strainer) with a paper towel or coffee filter. Place in a container so liquid can drip through. Pour yogurt into strainer and let drain. If using sour cream, skip this step.
  • With tongs, remove chicken from casserole to a heated platter.
  • Skim any fat from the liquid in casserole. Reduce stock to about 1/2 cup, boiling for 3-4 minutes.
  • In small bowl place drained yogurt, discarding paper towel. Add several tablespoons cooking liquid and whisk. Reduce the heat under the casserole to low and whisk yogurt into the pan. Cook for 1 minute, then pour sauce over the chicken, sprinkle with scallions and parsley, serve immediately. Enjoy!

Nutrition Facts : Calories 622, Fat 39.9, SaturatedFat 12.3, Cholesterol 173, Sodium 618.9, Carbohydrate 19.4, Fiber 3.4, Sugar 11.3, Protein 45.8

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