Chicken Cheese And Avocado On Rye Food

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OPEN RYE SANDWICH WITH CHICKEN & AVOCADO



Open rye sandwich with chicken & avocado image

Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime

Provided by Jennifer Irvine

Categories     Lunch, Main course

Time 5m

Number Of Ingredients 5

2 tbsp guacamole (see Cajun grilled chicken recipe in 'goes well with', right)
2 slices rye bread
8 slices of tomato
2 Cajun grilled chicken breasts (see Cajun grilled chicken recipe in 'goes well with')
squeeze of lime

Steps:

  • Divide guacamole between rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with a sliced Cajun grilled chicken breast (see 'goes well with'). Finish with lime juice and some ground black pepper.

Nutrition Facts : Calories 327 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 0.9 milligram of sodium

CHICKEN AVOCADO CHEESE BAKE



Chicken Avocado Cheese Bake image

Taken from Taste of Home magazine --- delicious crispy breaded chicken topped off with avocados and cheese, this is a delicious recipe and worth making! :)

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 -6 boneless skinless chicken breasts
3 tablespoons cornstarch
2 teaspoons ground cumin
2 teaspoons garlic powder
salt and pepper
1 egg, beaten with
1 tablespoon water
1/2 cup cornmeal
3 tablespoons butter
1 ripe avocado, peeled and sliced (can use 2 small avocados if desired)
2 cups shredded monterey jack cheese (marble or gouda cheese works fine also) or 2 cups any other mild cheese (marble or gouda cheese works fine also)
sour cream, for garnish
chopped green onion, for garnish

Steps:

  • Using a meat mallet, or the bottom of a small heavy saucepan, flatten the chicken breast halves to 1/4-inch thickness.
  • In a bowl, combine the cornstarch, cumin, garlic powder, salt and pepper.
  • Dredge the chicken in the cornstarch mixture, then in the egg mixture, then in the cornmeal.
  • Heat the butter in a skillet over medium heat, and brown the chicken lightly on both sides (do not over-brown the chicken breasts!).
  • Place the chicken in a shallow baking dish, and top with the avocado slices.
  • Top with the grated cheese.
  • Bake in a 350 degree oven for 15 minutes, or until the chicken is done, and the cheese has melted.
  • Serve with a dollop of sour cream and chopped green onions-- DELICIOUS!

Nutrition Facts : Calories 607, Fat 38.1, SaturatedFat 18.5, Cholesterol 195.2, Sodium 545.6, Carbohydrate 23.6, Fiber 4.8, Sugar 0.8, Protein 43.2

CHICKEN, CHEESE, AND AVOCADO ON RYE



Chicken, Cheese, and Avocado on Rye image

I made this tonight to use up some stuff from the fridge, and everyone loved it! The measurements are approximate, just add amounts to suit your own tastes :)

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 slices rye bread, lightly toasted
4 tablespoons pasta sauce, tomato
1 cup cheddar cheese, shredded
1 cup cooked chicken, chopped
1/2 avocado, sliced
salt, pepper

Steps:

  • Divide sauce by 4, and spread over toast.
  • Sprinkle a little cheese on each slice, to hold the toppings in place.
  • Divide chicken between slices of toast.
  • Top with avocado. Sprinkle with salt and pepper.
  • Top with remaining shredded cheese, and place under the grill until cheese is melted and bubbling.
  • Cut into fingers, and serve hot.

Nutrition Facts : Calories 309, Fat 16.9, SaturatedFat 7.4, Cholesterol 56.2, Sodium 480.5, Carbohydrate 20.2, Fiber 4, Sugar 3, Protein 19.3

CHICKEN AVOCADO MELT



Chicken Avocado Melt image

This recipe combines some of my favorites! Chicken, avocado, monterey jack cheese, and green onions! This makes some great baked chicken. Just make sure you pound your chicken breasts so they are an even thickness so it all gets done at one time. My grocery store sells chicken breasts cut thinly that I like to use for this and eliminate the pounding. :) I also like to eat these on sandwiches, and add the toppings to the sandwiches.

Provided by breezermom

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breast halves, skinned and boned
2 tablespoons cornstarch
1 teaspoon ground cumin
1 teaspoon garlic salt
1 egg, lightly beaten
1 tablespoon water
1/3 cup cornmeal
3 tablespoons vegetable oil
1 avocado, ripe, peeled and sliced
1 1/2 cups monterey jack cheese, shredded (6 oz)
1/2 cup sour cream
1/4 cup green onion, sliced
1/4 cup sweet red pepper, chopped
cherry tomatoes, parsley (optional) or fresh cilantro stem, sliced black olives (optional)

Steps:

  • Place the chicken breasts between 2 sheets of wax paper. Flatten them to 1/4 inch thickness, using a meat mallet or a rolling pin.
  • Combine the cornstarch, cumin, and garlic salt in a small bowl, stirring well.
  • Combine the beaten egg and water in a small bowl, stirring well. Place the cornmeal in a shallow plate. Dredge the chicken in the cornstarch mixture; dip in the egg mixture, and then dredge in the cornmeal.
  • Saute the chicken in oil in a large skillet for 2 minutes on each side or until lightly browned. Transfer the chicken to a 13 x 9 x 2 inch baking pan.
  • Arrange the avocado slices over the chicken, and sprinkle evenly with the shredded cheese. Bake, uncovered, for 15 minutes or until the cheese melts and the chicken is done. Top with sour cream, green onions, and sweet red pepper. Garnish if desired.

OPEN RYE SANDWICH WITH HALLOUMI & AVOCADO



Open rye sandwich with halloumi & avocado image

A lunch-friendly rye bread sandwich with salty cheese and guacamole. Serve with a zesty squeeze of lime

Provided by Jennifer Irvine

Categories     Lunch

Time 5m

Number Of Ingredients 5

2 tbsp guacamole (from Cajun grilled halloumi, see 'goes well with')
2 slices rye bread
2 tomatoes , each sliced into 4
4 slices (125g) Cajun-coated halloumi cheese (from Cajun gilled halloumi, see 'goes well with')
squeeze of lime

Steps:

  • Heat the grill. Line a grill pan with foil and place the halloumi slices on it and grill for 3-4 mins, checking occasionally until golden.
  • Divide the guacamole between the 2 slices rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with the Cajun grilled halloumi slices. Finish with a squeeze of lime and some ground black pepper.

Nutrition Facts : Calories 403 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 2.7 milligram of sodium

GRILLED CHEDDAR, BACON, AND AVOCADO SANDWICHES



Grilled Cheddar, Bacon, and Avocado Sandwiches image

Make and share this Grilled Cheddar, Bacon, and Avocado Sandwiches recipe from Food.com.

Provided by Ashbow

Categories     Lunch/Snacks

Time 32m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 6

12 slices bacon
12 ounces cheddar cheese, sliced
8 slices white bread or 8 slices whole-grain bread, thick-cut
2 medium tomatoes, ripe, cut into 12 thin slices
1 ripe Hass avocado, peeled and pitted, cut into thin slices
3 tablespoons unsalted butter, softened

Steps:

  • Preheat oven to 400°F Cook bacon in the oven on a baking sheet with sides, turning strips over once, 12 minutes, or until crisp. Drain on paper towel.
  • Place half the cheddar cheese on half the bread slices. Neatly arrange tomato slices, bacon strips, and avocado slices on top of cheese, then top with remaining cheese slices and bread.
  • Heat 2 large heavy skillets or a griddle over medium-low heat. Carefully spread both sides of each sandwich with butter. Grill sandwiches, pressing down frequently with the back of a spatula, until bread is crisp and toasted to an even golden color and cheese is melted, about 2 minutes per side. Serve immediately, cutting sandwiches diagonally into halves.

Nutrition Facts : Calories 730.5, Fat 54.7, SaturatedFat 28.1, Cholesterol 128.7, Sodium 991.5, Carbohydrate 31.9, Fiber 4.2, Sugar 4.3, Protein 29.1

OPEN SANDWICHES - SMOKED SALMON & AVOCADO ON RYE



Open sandwiches - Smoked salmon & avocado on rye image

Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas

Provided by Mary Cadogan

Categories     Afternoon tea, Buffet, Lunch, Main course, Snack, Supper

Time 10m

Yield 1-2

Number Of Ingredients 6

½ avocado
chilli paste
squeeze lime or lemon juice
rye bread
few slices smoked salmon (slices of roast chicken or turkey also work well)
lime wedges

Steps:

  • Mash the avocado with a little chilli paste and a squeeze of lime or lemon juice. Spoon over a slice of rye bread and top with the sliced smoked salmon and lime wedges.
  • This is also good with sliced roast chicken or turkey.

CHICKEN WITH AVOCADO



Chicken with Avocado image

Just a good recipe I have and like to use, especially since avocados are fabulous here in southern California. Pretty easy to cook too. It's good served over a bed of rice too.

Provided by Kevin Young

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons cornstarch
1 teaspoon ground cumin
1 teaspoon garlic salt
1 egg
1 tablespoon water
1 cup yellow cornmeal
4 pieces chicken breasts
3 tablespoons vegetable oil
1 avocado
2 cups shredded monterey jack cheese
4 teaspoons sour cream
1/4 cup sliced scallion top
1/4 cup chopped red bell pepper, tops

Steps:

  • Preheat oven to 325 degrees F.
  • Combine the cornstarch, cumin, and garlic salt in a shallow dish and set aside.
  • Beat the egg along with the water and place in a shallow dish.
  • Put the cornmeal in a shallow dish.
  • Coat the chicken in the cornstarch mix, followed by the egg mixture, and finally coat with the cornmeal.
  • Heat the oil in a skillet over medium-high heat and place the chicken in it in a single layer, cooking about 4 minutes on each side.
  • Remove the chicken from the skillet and place in a shallow baking dish.
  • Cut the avocado in half (removing the pit of course), and then cut into quarters.
  • Finally cut the avocados into slices about 1/4-1/2 inch wide (I like to have at least 3 slices for each chicken breast.) Place the avocado slices over the chicken and then sprinkle the cheese evenly over the chicken.
  • Bake for about 15 minutes or until the cheese is well melted.
  • Serve each piece with about a tsp of sour cream on top and sprinkled with the chopped scallions and bell peppers.

Nutrition Facts : Calories 789.6, Fat 51.4, SaturatedFat 18.1, Cholesterol 197.7, Sodium 430.5, Carbohydrate 33.3, Fiber 6, Sugar 1.5, Protein 49.5

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