SALSA CHICKEN BURGERS
A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings
Provided by Deantini
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
- Mix in chicken.
- Shape into 4 1/2 inch thick patties.
- Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
- Heat buns and serve.
Nutrition Facts : Calories 302.5, Fat 5.3, SaturatedFat 1.2, Cholesterol 65.8, Sodium 608.4, Carbohydrate 29.9, Fiber 2.2, Sugar 4.8, Protein 32
CHICKEN BURGERS WITH FRESH FRUIT SALSA
Make and share this Chicken Burgers With Fresh Fruit Salsa recipe from Food.com.
Provided by Annacia
Categories Chicken
Time 39m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For salsa, in a medium bowl combine sweet-and-sour sauce, garlic, cilantro or parsley, lemon juice, and crushed red pepper.
- Stir in peaches, pear, and the 1 tablespoon chopped onion.
- Cover and chill up to 4 hours.
- In another medium bowl combine the chicken, remaining 1/2 cup onion, basil, seasoned salt, black pepper, and hot pepper sauce; mix well.
- Shape into four 3/4-inch-thick patties.
- Grill meat on the grill rack directly over medium-hot coals for 14 to 18 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once, (Or, grill, covered, indirectly with medium heat for 20 to 25 minutes.)
- Serve burgers with salsa.
Nutrition Facts : Calories 217.3, Fat 4.2, SaturatedFat 1, Cholesterol 79.5, Sodium 174.2, Carbohydrate 19.5, Fiber 2.7, Sugar 13.8, Protein 25.3
CHICKEN BREASTS WITH FRUIT SALSA
Jalapeno pepper gives a little kick to the fruit salsa. Preparing this tropical-tasting dish in a skillet keeps your kitchen cool, which is especially nice on a summer day.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the oil, salt, pepper and garlic. Spread over one side of each chicken breast. , In a large skillet, saute chicken seasoned side down in butter for 4-6 minutes on each side or until a thermometer reads 170°. Remove chicken to serving platter; keep warm. , Meanwhile, for salsa, in a small bowl, combine the fruit, onion and pepper; set aside. Combine cornstarch and juice until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; pour over fruit mixture and gently toss to coat. Serve with chicken.
Nutrition Facts : Calories 164 calories, Fat 10g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 223mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein.
EILEEN'S FRUIT SALSA FOR FISH OR CHICKEN
I made this up when we were having fish. Everyone loved it, and it has been used ever since. Easy to make. I use a plastic spoon to serve so as not to have the acid in the salad cause the taste to change when a metal spoon is used.
Provided by VIEJA
Categories Sauces
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Put all into a bowl except oil and lemon.
- Add the 1/2-1 Fresh lime or lemon juice squeezed over all.
- Add approximately 1-2 TBL of olive oil.
- Let flavors meld for at least 1 hour. You can refrigerate or not.
- Enjoy.
- Eileen Baker.
Nutrition Facts : Calories 104.6, Fat 3.7, SaturatedFat 0.5, Sodium 42.9, Carbohydrate 19.5, Fiber 2.7, Sugar 14.2, Protein 1
CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA
Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.
Provided by Rita1652
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
- Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
- Add the rest of the spice mixture to the salsa ingredients. Chill.
- Heat grill to medium high.
- Rub the chicken with the oil.
- Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
- Plate chicken and top generously with salsa.
- Serve with rice or on a bed of salad greens.
Nutrition Facts : Calories 501.8, Fat 22.7, SaturatedFat 6.4, Cholesterol 145.3, Sodium 297.7, Carbohydrate 25.3, Fiber 4.1, Sugar 16.3, Protein 49
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