Chicken Blue Cheese Salad With Grapes And Walnuts Food

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CHICKEN BLUE CHEESE SALAD WITH GRAPES AND WALNUTS



Chicken Blue Cheese Salad With Grapes and Walnuts image

Make and share this Chicken Blue Cheese Salad With Grapes and Walnuts recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

8 ounces chicken breasts, cooked and diced
1/4 cup mayonnaise
1/4 cup sour cream or 1/4 cup plain yogurt
2 tablespoons blue cheese, crumbled
2 tablespoons toasted walnuts, chopped
1/2 cup grapes, sliced in half
salt and pepper

Steps:

  • Mix together and serve on lettuce or bread.

Nutrition Facts : Calories 475.6, Fat 33.5, SaturatedFat 10.2, Cholesterol 99.2, Sodium 414.2, Carbohydrate 16.7, Fiber 0.8, Sugar 8.3, Protein 28

7 POINTS PLUS - CHICKEN SALAD WITH GRAPES AND WALNUTS



7 Points Plus - Chicken Salad With Grapes and Walnuts image

Make and share this 7 Points Plus - Chicken Salad With Grapes and Walnuts recipe from Food.com.

Provided by mariposa13

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup yogurt, plain, fat-free
2 tablespoons mayonnaise, reduced fat
1 tablespoon honey
1 teaspoon apple cider vinegar
1/2 teaspoon Dijon mustard
1/8 teaspoon nutmeg
1/4 teaspoon salt
1/8 teaspoon pepper, fresh ground
2 cups chicken breasts, cooked and chopped
1 1/2 cups green grapes, halved
1/4 cup walnuts, chopped

Steps:

  • Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.
  • Add chicken, grapes, and walnuts. Toss to coat.
  • Cover and refridgerate 1-8 hours.
  • 7 Points plus yields 3/4 cup.

Nutrition Facts : Calories 151.4, Fat 8.4, SaturatedFat 1.5, Cholesterol 5.9, Sodium 220.4, Carbohydrate 18.9, Fiber 1.1, Sugar 15.2, Protein 2.7

GRAPE SALAD WITH WALNUTS AND BLEU CHEESE



Grape Salad With Walnuts and Bleu Cheese image

Make and share this Grape Salad With Walnuts and Bleu Cheese recipe from Food.com.

Provided by Iwanttobemartha

Categories     < 15 Mins

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs grapes, mixture of red and green seedless
4 ounces walnuts, lightly toasted
4 ounces blue cheese
1 tablespoon honey
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 pinch salt

Steps:

  • wash, drain and remove from stems the red and green grapes.
  • break walnuts into pieces, add to grapes.
  • crumble bleu cheese, add half of bleu cheese crumbles to grape, walnut mixture.
  • use fork to mix honey, salt and vinegar into remaining bleu cheese, crushing bleu cheese with fork.
  • wisk in olive oil and pour over grape mixture, stirring to coat.
  • store in refrigerator.

Nutrition Facts : Calories 258.9, Fat 16.9, SaturatedFat 4, Cholesterol 10.6, Sodium 219.8, Carbohydrate 25, Fiber 2, Sugar 20.2, Protein 6

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