Chicken Avocado And Spinach Salad Food
AVOCADO CHICKEN SPINACH SALAD RECIPE
This healthy spinach salad includes lean chicken and avocado, lightly dressed with heart-healthy oils, citrus juice and a touch of honey mustard.
Provided by Cheryl Najafi
Categories lunch
Time 10m
Number Of Ingredients 12
Steps:
- Place chopped spinach, shredded chicken, tomatoes, avocados, pumpkin seeds and Parmesan cheese into a large salad bowl and set aside.
- In a separate bowl, whisk together all ingredients for dressing until it emulsifies (combines). Pour entire amount of dressing over the salad ingredients and toss to coat completely.
- Serve immediately with an extra sprinkling of Parmesan and black pepper. Enjoy!
Nutrition Facts : Calories 465 kcal, Carbohydrate 11 g, Protein 35 g, Fat 33 g, SaturatedFat 7 g, Cholesterol 63 mg, Sodium 369 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 24 g, ServingSize 1 serving
SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE
Great salad with chicken, avocado, and goat cheese.
Provided by Bethshan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
- Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
- Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g
SPINACH SALAD WITH CHICKEN AND AVOCADO
This Spinach Salad is the ULTIMATE salad recipe. Juicyseasoned chicken with avocado and vegetables on a bed of fresh spinach with ahomemade dressing.
Provided by Valentina's Corner
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Prepare recipe for chicken breast.
- On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
- Meanwhile, in a small bowl, combine the ingredients for the spinach salad dressing.
- Prepare all the ingredients for the salad ingredients and arrange them in a large salad bowl.
- Slice the chicken and add to the salad. Drizzle with the homemade dressing and toss.
- Enjoy!
Nutrition Facts : Calories 526 kcal, Carbohydrate 14 g, Protein 22 g, Fat 43 g, SaturatedFat 8 g, Cholesterol 151 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CHICKEN, AVOCADO AND SPINACH SALAD
This makes a great lunch or dinner salad for four. Easy to throw together if you begin with leftover chicken.
Provided by Bev I Am
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 TBS olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper to taste.
- Cook in skillet, turning once, until juices run clear (about 12 minutes).
- Slice into thin strips and place in large bowl.
- In separate bowl, whisk together salt and pepper, garlic and vinegar.
- Slowly whisk in 1/3 cup olive oil.
- Stir in shallots, tomatoes, and basil.
- Spoon 1/4 cup of the dressing over chicken and toss to coat.
- Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.
BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 15m
Yield 6 side servings
Number Of Ingredients 6
Steps:
- Put the spinach leaves and pumpkin seeds into a large salad bowl.
- Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
- Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
- Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
CHICKEN, NECTARINE AND AVOCADO SALAD
This salad is really summery and comes together very quickly. Using granola adds crunch and makes it different. I've tried using a various types of granola, and our favorites have been those that aren't overly sweet but have lots of nuts. —Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine spinach, nectarines, chicken and feta. Drizzle with dressing; toss to coat. Top with avocado and granola. Serve immediately.
Nutrition Facts : Calories 561 calories, Fat 32g fat (7g saturated fat), Cholesterol 87mg cholesterol, Sodium 539mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 7g fiber), Protein 30g protein.
CHICKEN, SPINACH AND MANGO SALAD RECIPE
Add sweetness to your lunchtime routine with our Chicken, Spinach and Mango Salad Recipe! This Healthy Living mango salad recipe also features avocados.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 5 servings, about 2 cups each.
Number Of Ingredients 6
Steps:
- Toss spinach with mangos, avocados and onions in large bowl.
- Add dressing; mix lightly.
- Top with chicken.
Nutrition Facts : Calories 280, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 19 g
CHICKEN, AVOCADO AND FETA SALAD
This is a combination of a couple of recipes that I enjoy, with lots of my favorite ingredients. Use the freshest veggies and you can't go wrong! I like to serve this on a bed baby spinach or mixed greens. My husband likes to add corn and a vinagrette instead of the creamy dressing when he makes it to 'health' it up - it's a very versatile recipe.
Provided by Raquel Grinnell
Categories Chicken
Time 15m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 11
Steps:
- To save time and effort, I usually get a store-bought rotisserie chicken. Remove skin and chop breasts; add other pieces of chicken if necessary to get to two cups.
- Chop the avocados into medium-sized pieces, mix with 1 tablespoon of the lemon juice to prevent browning, and season avocado with garlic salt to taste. Put in large bowl with chicken.
- Top with onion, feta cheese, pine nuts and cilantro. Toss gently to combine, taking care not to break up or mash the avocado.
- Whisk mayo, dijon and the remaining tablespoon of the lemon juice to make the dressing. Add a bit of water if too thick. Season the dressing with freshly ground black pepper to taste. Drizzle over salad and again toss gently to dress.
- Serve right away or chill for a while before serving. This can be served inside pita bread or sandwich bread, or over a bed of greens/spinach, but we also like to eat it as is.
Nutrition Facts : Calories 440.1, Fat 32.5, SaturatedFat 6.5, Cholesterol 72.8, Sodium 318.6, Carbohydrate 14.6, Fiber 7.4, Sugar 2.9, Protein 26.2
AVOCADO CHICKEN SALAD
nice creamy salad with two types of chicken
Provided by wiels000
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Make dressing by mixing creme fraiche, garlic, mustard,ketchup,tabasco and worchestersauce together
- If you want to you can add some olive oil and some salt and peper
- Wash the spinach and put it on a big plate. Put some of the dressing over it
- Put the chicken in the rest of the dressing and put it on top of the spinach together with the avocado.
- You can sprinkle the salad with some smoked paprika
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