Chicken And Vegetable Frittata Food
CHICKEN AND VEGETABLE FRITTATA
Went to post the recipe for Chicken and Vegetable toss and found it already submitted. Here is one of 4 uses for recipe#274056. Comes from Superfast Suppers from Cooking Light. Where it lists chicken in the ingredients - actually use a portion of recipe#274056. Zaar won't allow me to list a recipe as an ingredient.
Provided by JillAZ
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- You need a 10 inch oven proof skillet for this one.
- Heat oven to 450 degrees.
- Spray skillet with cooking spray. Heat over medium high.
- Add recipe#274056 and tomatoes. Cook and stir for about 2 minutes.
- In a bowl, mix together the egg substitute, eggs, oregano, salt and pepper. Pour over chicken mixture in pan.
- Reduce heat to medium and cook, uncovered for about 5 minutes. Do not stir during this time.
- Sprinkle cheese over egg mixture and place skillet in oven.
- Bake for 10 minutes or until eggs are set.
- Turn oven to broil and broil just until lightly browned. 1 or 2 minutes.
- Cut into wedges and serve immediately.
Nutrition Facts : Calories 177.4, Fat 9.1, SaturatedFat 4, Cholesterol 124.5, Sodium 467.3, Carbohydrate 6.1, Fiber 1.2, Sugar 3.9, Protein 17.9
SPINACH CHICKEN FRITTATA
"When we were growing up, spinach was one of the only vegetables my brothers and I enjoyed," recalls Paula Tuduri, Bozeman, Montana. "So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative," she suggests. "Feel free to vary the vegetables, cheeses and meat to suit your tastes and budget."
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.
Nutrition Facts : Calories 208 calories, Fat 15g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 533mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein.
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