Chicken And Vegetable Frittata Food

CHICKEN AND VEGETABLE FRITTATA

Steps:

• You need a 10 inch oven proof skillet for this one.
• Heat oven to 450 degrees.
• Spray skillet with cooking spray. Heat over medium high.
• Add recipe#274056 and tomatoes. Cook and stir for about 2 minutes.
• In a bowl, mix together the egg substitute, eggs, oregano, salt and pepper. Pour over chicken mixture in pan.
• Reduce heat to medium and cook, uncovered for about 5 minutes. Do not stir during this time.
• Sprinkle cheese over egg mixture and place skillet in oven.
• Bake for 10 minutes or until eggs are set.
• Turn oven to broil and broil just until lightly browned. 1 or 2 minutes.
• Cut into wedges and serve immediately.

SPINACH CHICKEN FRITTATA

Steps:

• In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.