CHICKEN WONTON CUPS
My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 3 dozen.
Number Of Ingredients 8
Steps:
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown., Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.
CHICKEN WONTONS
These boiled chicken wontons are delicately flavored and would go great in a chicken-based soup.
Provided by Jaline
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.
- Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.
- Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center, about 5 minutes. Drain.
Nutrition Facts : Calories 434.3 calories, Carbohydrate 58.7 g, Cholesterol 85.9 mg, Fat 10.8 g, Fiber 1.9 g, Protein 23.3 g, SaturatedFat 2.1 g, Sodium 1098.7 mg, Sugar 0.3 g
EDAMAME-STUFFED WONTONS
These delicious baked wontons are filled with an edamame (soy bean) stuffing and are sure to please! For a dipping sauce, I recommend spicy Chinese-style hot mustard, teriyaki sauce, or my personal favorite, Kraft™ Asian Toasted Sesame salad dressing.
Provided by Jacki Young
Categories Appetizers and Snacks Pastries
Time 1h
Yield 28
Number Of Ingredients 9
Steps:
- Heat the sesame and canola oils in a large skillet over medium-high heat. Stir in the garlic, and cook for 10 seconds until fragrant. Add the frozen edamame, and cook until they are tender and beginning to brown, 5 to 7 minutes. Once browned, remove from the heat and allow to cool for 10 minutes.
- Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Once the edamame have cooled slightly, place them into a blender along with the green onion, hoisin sauce, and soy sauce. Cover, and puree until smooth.
- To make the wontons: Separate and place the wonton wrappers onto your work surface. Spoon about 1 tablespoon of the edamame filling onto the center of each wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal. Place onto the prepared baking sheet and lightly coat with cooking spray. Sprinkle evenly with the salt.
- Bake in the preheated oven until the triangles are crisp and golden brown, 12 to 14 minutes.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 1.3 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 172.3 mg, Sugar 0.2 g
CHICKEN, EDAMAME, AND NOODLE STIR-FRY
A one-bowl chicken dinner, stir-fry style. If you can't find udon noodles, use linguine-just break the noodles in half before boiling them. Edamame are green soybeans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook noodles until al dente, according to package instructions. Drain, and rinse under cold water; drain again, and set aside.
- While pasta is cooking, in a medium bowl, toss chicken with cornstarch; season with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook chicken in two batches, until light brown on the outside and opaque throughout, 2 to 4 minutes. Transfer to a plate (reserve skillet).
- Add remaining tablespoon oil to skillet; add onion and garlic. Cook, stirring frequently, until softened, 1 to 3 minutes. Add cabbage, and cook, stirring frequently, until tender, 2 to 4 minutes.
- Add edamame, vinegar, soy sauce, chicken, and noodles; season with salt and pepper. Cook, tossing, until noodles and edamame are warmed through, 3 to 5 minutes.
Nutrition Facts : Calories 488 g, Fat 13 g, Fiber 7 g, Protein 40 g
CHICKEN AND EDAMAME WONTONS
This is a simple base recipe that is really easy to change to fit your own taste. It can be made with pork also, or you can leave out the meat entirely and just use more edamame for vegetarian wontons. Ideas for additional ingredients to add to these might be garlic, ginger, scallions, extra wasabi or sriracha if you like things spicy, or anything else you like. I like to dip these in more thai sweet chili sauce, but feel free to substitute your favorite dipping sauce.
Provided by Piaqua
Categories Asian
Time 30m
Yield 20 wontons, 5 serving(s)
Number Of Ingredients 10
Steps:
- Line a baking sheet with parchment paper and set aside to place your wontons on once you have formed them. Also, fill a small bowl or ramekin with a bit of water which will be used to seal the wontons.
- Add the cooked edamame to a mixing bowl and crush with a fork until about 1/2 to 3/4 of the beans are crushed or broken. You can get it finer or leave it chunkier to taste.
- Finely chop the scallions and cilantro and add to the mixing bowl along with the wasabi powder, thai sweet chili sauce, and sesame oil.
- Mix until all ingredients are thoroughly combined. I like to use my hands for this, but I'm sure a spoon would work fine.
- Wash hands if necessary and get out your wonton wrappers. Also, move your parchment lined baking sheet and bowl of water close to the area where you will be working.
- Lay out a few wonton wrappers (I like to do 4 at a time) and place about a teaspoon of the filling in the center of each wonton.
- Dip your finger in the water and run it along two sides of the wonton, then fold the other sides of the wonton on top to form a triangle. Pinch together to seal. You can leave them as triangles if you like, but I like to take the two long edges and pinch them together as well with the help of a little more water. Repeat until all of the filling is gone and place each wonton on the baking sheet once formed.
- At this point you can store in the fridge for a few hours (or up to a day covered) or freeze the wontons if you would like.
- Bring a large pot of water to a boil and add salt. Boil wontons in batches (judge how many depending on the size of your pot) for 5 minutes. Drain the wontons completely before the next step.
- Add wontons to a frying pan with vegetable oil that is on medium high heat and sear until both sides are crispy, then serve with your choice of dipping sauce.
Nutrition Facts : Calories 236, Fat 9.1, SaturatedFat 1.4, Cholesterol 34.7, Sodium 238.3, Carbohydrate 22, Fiber 1.9, Sugar 0.3, Protein 16.3
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