Chicken And Brown Rice Medley Food

CHICKEN FRIED BROWN RICE

Chicken Fried Brown Rice image

Make and share this Chicken Fried Brown Rice recipe from Food.com.

Provided by Ed Paulhus

Categories < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons vegetable oil, divided
8 ounces boneless skinless chicken breasts, sliced into strips
1/2 large sweet red pepper, chopped
1/2 cup green onion, chopped
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice wine vinegar
1 cup frozen peas, thawed

Steps:

Heat large nonstick skillet over medium heat. Add 1 tablespoon oil.
Add chicken, red pepper, and green onion.
Cook 5 minutes until chicken is cooked through.
Remove to plate.
Heat remaining tablespoon of oil in skillet.
Add cooked rice; cook 1 minute.
Stir in soy sauce, vinegar, and peas; cook 1 minute.
Stir in chicken and vegetable mixture.
*NOTE: Simmer, covered, 1 cup brown rice in 2-1/2 cups water for 45 minutes.

Nutrition Facts : Calories 355.9, Fat 9.8, SaturatedFat 1.5, Cholesterol 36.3, Sodium 645.2, Carbohydrate 46.2, Fiber 6.5, Sugar 4.7, Protein 20.3

BROWN RICE AND CHICKEN

Brown Rice and Chicken image

Love brown rice with the baked chicken pieces. Make ahead a pop into the oven for a quick supper.This is a favorite from the USA Rice Council.

Provided by Aroostook

Categories Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups cooked brown rice
2 chicken breasts, baked, deboned and chopped
1 (16 ounce) package frozen peas
1/2 cup mayonnaise
2 teaspoons soy sauce
pepper
1/2 teaspoon garlic powder

Steps:

Preheat oven to 350°F.
Spray 3 quart baking dish with vegetable spray.
Combine ingredients.
Place in dish.
Bake for 15-20 minutes.

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