Chewy Apricot Coconut Bars Diabetic Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEWY APRICOT COCONUT BARS (DIABETIC)



Chewy Apricot Coconut Bars (Diabetic) image

This is a variation on my Recipe #487220. Came up with this in order to use up some extra dried fruit and to make sure my trays this year looked a little different from prior offerings.

Provided by justcallmetoni

Categories     Bar Cookie

Time 25m

Yield 16 serving(s)

Number Of Ingredients 13

1 egg
2 egg whites
5 teaspoons Splenda Sugar Blend for Baking
1/4 teaspoon almond flavoring
1/2 cup margarine, melted
1 teaspoon vanilla
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 cup coconut, finely chopped
1/2 cup chopped hazelnuts (optional) or 1/2 cup almonds (optional)
1/3 cup dried apricot, finely diced
2 tablespoons candied ginger, finely diced

Steps:

  • Preheat oven 350 degrees.
  • Using a mixer, beat eggs, Splenda and almond flavoring in medium bowl. Blend in in margarine and vanilla.
  • Measure out the flour and combine 1 tablespoon with the diced apricots to get the fruit to separate into bits.
  • Combine the rest of the flour with the baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, hazelnuts or almonds, and floured apricots.
  • Spread batter evenly in greased 8-inch square baking pan.
  • Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
  • Cut into squares.

Nutrition Facts : Calories 119.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 11.6, Sodium 139.2, Carbohydrate 7.4, Fiber 1.2, Sugar 2.5, Protein 1.8

AMY'S CHEWY COCONUT BARS (DIABETIC)



Amy's Chewy Coconut Bars (Diabetic) image

I was looking for a good bar cookie to add to my cookie tray that was suitable for Redneck Epicurean who was diabetic. We were partners in a holiday cookie swap and I was in awe of her cheerfulness even when she was in tremendous pain. She loved them and in her honor I am renaming this bar for her. Combining coconuts and walnuts with a faint hint of maple really appealed to me so I decided to give it a try as well as posting here for others as well as for future reference. According to the source this bar has 126 cal., 2 g pro., 10 g carbo., 9 g fat, 27 mg chol., 141 mg sodium.

Provided by justcallmetoni

Categories     Bar Cookie

Time 25m

Yield 16 serving(s)

Number Of Ingredients 11

2 eggs
5 1/4 teaspoons Splenda Sugar Blend for Baking
1/4 teaspoon maple flavoring
1/2 cup margarine, melted
1 teaspoon vanilla
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 cup coconut, finely chopped
1/2 cup chopped walnuts (optional)
1/2 cup raisins

Steps:

  • Preheat oven 350 degrees.
  • Using a mixer, beat eggs, Splenda and maple flavoring in medium bowl. Blend in in margarine and vanilla.
  • Combine flour, baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, walnuts, and raisins.
  • Spread batter evenly in greased 8-inch square baking pan.
  • Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
  • Cut into squares.

Nutrition Facts : Calories 128.8, Fat 9.8, SaturatedFat 4.4, Cholesterol 23.2, Sodium 137, Carbohydrate 9.3, Fiber 1.1, Sugar 3.8, Protein 1.8

APRICOT COCONUT BARS



Apricot Coconut Bars image

Just a wonderful combination of apricots, coconut, condensed milk to make a delicious fruity bar cookie. Sometimes I use a 6 ounce package Sunkist Fruit Bits instead of the apricots.

Provided by mandabears

Categories     Bar Cookie

Time 1h10m

Yield 24 bars

Number Of Ingredients 9

1/2 cup butter, softened (1 stick)
1/4 cup sugar
1 1/3 cups flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2 eggs, well beaten
15 ounces condensed milk
1/2 cup flaked coconut
6 ounces dried apricots, finely chopped

Steps:

  • Preheat oven to 350 degrees.
  • Place butter, sugar and 1 cup flour in a large bowl.
  • Cut butter in with a pastry blender until coarse crumbs form.
  • Press crumbs firmly into bottom of a greased 9 inch square pan to make a crust.
  • Bake for 25 minutes.
  • Remove pan from oven to a wire rack to cool.
  • Combine the remaining 1/3 cup flour, baking powder, salt, eggs, condensed milk, coconut, and apricots in a medium bowl.
  • Mix well.
  • Spread mixture evenly over crust.
  • Bake at 350 degrees for 35 minutes.
  • Cool in pan.

Nutrition Facts : Calories 159.3, Fat 6.5, SaturatedFat 4, Cholesterol 34.2, Sodium 93.7, Carbohydrate 23.1, Fiber 0.8, Sugar 17.1, Protein 3.1

APRICOT COCONUT BARS FROM FINE COOKING MAGAZINE



Apricot Coconut Bars from Fine Cooking Magazine image

Make and share this Apricot Coconut Bars from Fine Cooking Magazine recipe from Food.com.

Provided by KathyP53

Categories     Bar Cookie

Time 1h20m

Yield 16 2" pieces

Number Of Ingredients 13

5 ounces all-purpose flour (1 cup plus 2 tbsp.)
2 tablespoons sugar
1 pinch table salt
1/2 cup cold unsalted butter, cut into 1/2-inch pieces (plus more for the pan)
1/2 cup packed light brown sugar
1 extra large egg
2 tablespoons apricot jam
1 tablespoon all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon table salt
1/4 teaspoon almond extract
1 cup firmly packed diced dried apricot (about 6 oz.)
1/4 cup sweetened flaked coconut

Steps:

  • Crust:.
  • Position rack in the bottom third of oven; heat oven to 350 degrees. Lightly butter a 8" square baking pan and line the bottom of the pan with parchment paper.
  • In a food processor, combine the flour, sugar, and salt. Add the butter and pulse until the mixture resembles moist pepples. Scrape the dough into the prepared pan and press to form an even layer. Bake until the crust is lightly golden, about 30 minutes, then transfer to a rack. Leave oven at 350 degrees.
  • Topping:.
  • While crust is baking, combine the brown sugar, egg, apricot jam, flour, baking powder, salt, and almond extract in a medium bowl. Whisk until blended. Stir in apricots and coconut. When the crust is baked, scrape the topping into the pan and spread evenly. Continue baking until the topping is browned around the edges and a pick inserted in the center comes out a bit sticky, about 20 minutes. Set the pan on a rack to cool completely before inverting onto a cutting board. Using a warm, thin-bladed knife, trim off the edges and cut into bars. Store at room temperature, or freeze in an airtight container separating the layers with waxed paper.

Nutrition Facts : Calories 154.9, Fat 6.7, SaturatedFat 4.2, Cholesterol 26.9, Sodium 68, Carbohydrate 22.9, Fiber 0.9, Sugar 14.3, Protein 1.8

More about "chewy apricot coconut bars diabetic food"

CHEWY APRICOT AND COCONUT GRANOLA BARS - NEW ZEALAND WOMAN'S …
1/2 cup brown sugar, firmly packed; 1/4 cup honey; 125 gram butter; 2 tablespoon peanut butter; 3 cup oats; 1 cup puffed rice; 3/4 cup chopped dried apricots
From nzwomansweeklyfood.co.nz


CHEWY APRICOT BARS - RECIPE - COOKS.COM
Stir in coconut. Remove from heat and set aside to cool. Preheat oven to 350 degrees. To make base and topping, place oats, flour, brown sugar, salt and baking soda in large bowl. Add …
From cooks.com


CHEWY COCONUT NUT BARS RECIPE - FOOD.COM
2006-11-30 Stir in flour, baking powder and vanilla., Stir in nuts and coconut. Spread over warm crust. Bake in a preheated 350* oven for 25-30 minutes or till set. Cool completely in pan on …
From food.com


CHEWY COCONUT BARS RECIPE - FOOD.COM
2007-12-12 Haven't tried this yet. My family loves coconut and the cranberries give it a festive look.
From food.com


CHEWY APRICOT COCONUT BARS DIABETIC RECIPE - WEBETUTORIAL
Chewy apricot coconut bars diabetic is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com


CHEWY APRICOT COCONUT BARS (DIABETIC) RECIPE - FOOD.COM
Jan 15, 2017 - This is a variation on my Recipe #487220. Came up with this in order to use up some extra dried fruit and to make sure my trays this year looked a lit
From pinterest.com


CHEWY APRICOT COCONUT BARS (DIABETIC) - DAIRY FREE RECIPES
Chewy Apricot Coconut Bars (Diabetic) might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 2g of protein, 10g of fat, and a total of 125 calories. …
From fooddiez.com


CHEWY APRICOT COCONUT BARS (DIABETIC) RECIPE - FOOD.COM
food.com. Chewy Apricot Coconut Bars (Diabetic) Recipe - Food.com. 1 rating · 25 minutes · Vegetarian · Serves 16. Sara R. 162 followers . Diabetic Desserts. Diabetic Recipes. Splenda …
From pinterest.com


DIABETES RECIPE - CHEWY APRICOT COCONUT BARS DIABETIC - LOW …
1/2 cup chopped hazelnuts (optional) or almonds (optional) 1 teaspoon baking powder 1 teaspoon vanilla 5 teaspoons Splenda Sugar Blend for Baking 1/2 cup margarine , melted 1/4 teaspoon …
From diabetesvegrecipess.blogspot.com


DIABETES RECIPE - CHEWY APRICOT COCONUT BARS DIABETIC - LOW …
2020-05-02 1 egg 2 egg whites 5 teaspoons Splenda Sugar Blend for Baking 1â „4 teaspoon almond flavoring 1â „2 cup margarine, melted 1 teaspoon vanilla 1â „2 cup all-purpose flour 1 …
From picknpayhealthyrecipes.blogspot.com


WORLD BEST DIABETIC FOOD RECIPES : CHEWY APRICOT COCONUT BARS …
1 cup coconut, finely chopped ; 1/2 cup chopped hazelnuts (optional) or 1/2 cup almonds (optional) 1/3 cup dried apricot, finely diced ; 2 tablespoons candied ginger, finely diced ; …
From worldbestrecipesdiabetic.blogspot.com


LOW FAT CHEWY GRANOLA BARS APRICOT AND COCONUT
Calories, carbs, fat, protein, fiber, cholesterol, and more for Low Fat Chewy Granola Bars Apricot and Coconut ( President's Choice). Want to use it in a meal plan? Head to the diet …
From eatthismuch.com


CHEWY APRICOT COCONUT BARS (DIABETIC) - MASTERCOOK
1 egg; 2 egg whites; 5 teaspoons Splenda Sugar Blend for Baking; 1⁄4 teaspoon almond flavoring; 1⁄2 cup margarine, melted; 1 teaspoon vanilla; 1⁄2 cup all-purpose flour
From mastercook.com


Related Search