CHEEZY POPCORN(VEGAN)
This is a low fat snack and is wonderfully delicious. Serve it at parties or when watching your favorite movies. Adapted from The Ultimate Uncheese Cookbook by Jo Stepaniak. Cook time is estimated time to pop popcorn.
Provided by Sharon123
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place warm popcorn in a large bowl and mist it with olive oil. Toss gently and mist again. Repeat until all kernels are lightly coated with oil.
- Combine remaining ingredients in a zippered plastic bag. Seal bag and shake until well mixed.
- Drop in popcorn, a little at a time, seal bag, and shake and turn bag to coat.
- Continue to add a little amount of popcorn to the bag until all kernels are well coated.
- Store zippered bag. Shake gently again before serving.
Nutrition Facts : Calories 40.4, Fat 0.6, SaturatedFat 0.1, Sodium 151.4, Carbohydrate 6.4, Fiber 2.3, Sugar 0.1, Protein 3.6
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- Add 55 g (1/4 c) of popcorn kernels to a lunch bag, then fold the top of the bag over several times. Put the bag in the microwave with the folded side down. (The following times work in my microwave, but you may have to adjust them for your microwave.) Cook on high for 1 minute 30 seconds, then remove the bag. Hold the bag from the top, and shake to get all the unpopped kernels to go to the bottom. Carefully open the bag, and scoop all the popped popcorn into a large bowl. Be careful not to touch the unpopped kernels as they are burning hot! Fold the top of the bag over again, and put it back in the microwave. Cook on high for another 50 seconds, then add the rest of the popped kernels to the bowl. Most of the kernels should have popped and you should have about 8 cups of popped popcorn.
- Sprinkle 7.0 to 8.8 g (2 to 2 1/2 tsp) of the So Cheezy seasoning and salt to taste over the popcorn, then toss again until all of the seasoning is sticking to the popcorn. This will take a minute, so be patient! You want all that lovely flavor on your popcorn and not on the bottom of the bowl.
- Enjoy your cheezy popcorn! This recipe makes about 8 cups of popcorn, which I counted as two servings. I can easily eat a whole batch on my own, though! The full recipe (with 4 tsp of Earth Balance) has 360 calories, or about 45 calories per cup.
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