VEGETARIAN RICE & BEANS BURRITO WITH QUESO SAUCE
This cheesy rice & beans burrito is loaded with spinach-corn rice, spicy pinto beans, queso sauce and chopped avocado. This is a wholesome meal wrapped in a tortilla.
Provided by Pavani
Categories Main Course
Time 1h15m
Number Of Ingredients 31
Steps:
- Heat oil in a heavy bottomed pan; add onion, jalapeno, garlic and cook till onions turn translucent.
- Next add the spinach and corn, cook for 3~4 minutes.
- Add the rice and 1½~2cups of rice (adjust the quantity of water depending on the type of rice used), bring to a boil, lower the heat. Cover and simmer for 15~20 minutes or until rice is cooked through. Set aside to cool.
- Heat 2tsp oil in a pan, add onion, jalapeno and garlic; cook for 3~4 minutes.
- Next add chili powder, ground cumin and tomato puree. Cook for 2~3 minutes.
- Add the cooked pinto beans and season with salt & pepper. Add some water if the mixture looks too thick, simmer for 5~10 minutes.
- In a sauce pan, melt butter and add shallot, garlic and jalapeno. Cook for 2~3 minutes.
- Season with salt & pepper. Next add corn starch and cook for a minute.
- Stir in the milk and let the mixture bubble for a minute. Add cream cheese and cheese, mix well until the cheese melts. Turn off the heat and keep ready.
- Lay the tortilla flat on a surface. Place some rice in the lower half of the tortilla, top it with the beans, then salsa, followed by queso sauce and some avocado pieces. Fold the lower half of the tortilla over the filling, tuck the edges in and flip it over to make the burrito roll. Cut the burrito in half and serve.
CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
CHEESY BAKED BLACK BEANS & RICE
Cheesy baked beans and rice is a fast, 3 ingredient side dish recipe perfect for Cinco de Mayo or even Taco Tuesday!
Provided by Melissa Riker
Categories side
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Spray a baking dish with non-stick cooking spray and preheat oven to 350*.
- Spread the prepared rice in the bottom of the baking dish.
- Spread the beans evenly over the rice.
- Finally, cover the beans with the shredded cheese.
- Bake about 15 minutes or until cheese is melted and just beginning to brown.
- Sprinkle with cilantro to garnish and serve with lime wedges and salsa, if desired.
Nutrition Facts : Calories 1453 calories, Sugar 2.2 g, Sodium 3355.9 mg, Fat 89.2 g, SaturatedFat 50.1 g, TransFat 2.4 g, Carbohydrate 78.5 g, Fiber 29.3 g, Protein 86 g, Cholesterol 261.4 mg
EASY CHEESY RED BEANS AND RICE
Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.
Provided by The Silly Goose
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
- Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
- Remove bay leaf, mash about 1/2 of the beans and tomatoes.
- Add rice, stir until combined.
- Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6
CHEESY RICE AND BEAN STRATA
This is a great vegetarian recipe! It is very filling and reheats well, which is good since it makes a ton! Enjoy!
Provided by Bumblina
Categories One Dish Meal
Time 55m
Yield 1 9x13 baking dish, 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350'.
- Cook rice according to directions on package. Set aside.
- Heat olive oil in large nonstick skillet over medium-high heat.
- Add red onion, cumin, and garlic. Sautee 2 minutes.
- Add spinach and sautee 1 minute or until spinach wilts.
- Remove from heat. Set aside.
- In a seperate bowl combine beans and picante sauce; stir well.
- Coat bottom of a 13X9 inch baking dish with cooking spray.
- Spread 2 cups of bean mixture in 13X9 baking dish.
- Spread 4 cups cooked rice over bean mixture.
- Top with tomato slices.
- Layer spinach mixture, remaining 4 cups of rice, and 2 cups bean mixture over tomato slices.
- Cover and bake at 350' for 25 minutes.
- Sprinkle with cheeses.
- Bake, uncovered, an additional 10 minutes or until cheese melts.
- Top each serving with 2 tablespoons marinara sauce and 1 tablespoon sour cream.
- Enjoy.
Nutrition Facts : Calories 554.2, Fat 15.3, SaturatedFat 8.1, Cholesterol 33.7, Sodium 1053.3, Carbohydrate 84.2, Fiber 8.1, Sugar 9.4, Protein 20.9
BEEFY BEANS 'N' RICE
This easy skillet dish has a nice barbecue flavor that goes over well in winter.-Rebecca Roberts, Odessa, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, beans, cheese and water. Cook and stir over medium-low heat until cheese is melted.
Nutrition Facts : Calories 540 calories, Fat 23g fat (12g saturated fat), Cholesterol 83mg cholesterol, Sodium 1061mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 36g protein.
CHEESY MEXICAN RICE WITH BLACK BEANS AND CORN
A versatile and filling stove-top recipe than can be used as is, wrapped in a warmed tortilla or eaten with crispy tortilla chips.
Provided by gailanng
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pan, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes. Add garlic and continue sauteing another 2 minutes. Add the jalapeno pepper then the corn; stir well. Add chili powder and cumin and stir together until mixed.
- Add beans and drained tomatoes; stir well. Remove from heat and fold in the prepared rice, incorporating all ingredients. Add cheese and stir together until cheese is distributed and melted. Salt and pepper to taste, if desired. Sprinkle remaining cheese on top. (If your rice is cold, placing the lid on top a few minutes should warm it through.).
- Serve with a variety of toppings: chopped cilantro, green onions, sour cream, avocado slices and chips or flour tortillas.
Nutrition Facts : Calories 641.9, Fat 28.7, SaturatedFat 13.4, Cholesterol 59.3, Sodium 709, Carbohydrate 72.2, Fiber 11.5, Sugar 4.5, Protein 27.7
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