Cheesy Rice And Bean Torta Food

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VEGETARIAN RICE & BEANS BURRITO WITH QUESO SAUCE



Vegetarian Rice & Beans Burrito with Queso Sauce image

This cheesy rice & beans burrito is loaded with spinach-corn rice, spicy pinto beans, queso sauce and chopped avocado. This is a wholesome meal wrapped in a tortilla.

Provided by Pavani

Categories     Main Course

Time 1h15m

Number Of Ingredients 31

4 Flour Tortillas (I use wholegrain tortillas)
1 Avocado, chopped (or guacamole)
¼ cup Salsa, either homemade or store bought would work
As needed Sour cream, for serving
1 tbsp Oil
1 Small Onion, chopped
2 cloves Garlic, finely minced
1 Jalapeno, finely chopped
½ cup Frozen Spinach or 2~3 cups chopped fresh Spinach
½ cup Corn kernels (fresh or frozen)
1 cup Long grain Rice, rinsed and drained
To taste Salt & Pepper
1½~2 cups Water
1 tsp Oil
1 Small Onion, chopped
2 cloves Garlic, finely minced
½ Small Jalapeno, finely chopped
¼ cup Tomato puree
½ tsp Ground Cumin
½ tsp Chili powder
1 cup Pinto Beans, cooked
To taste Salt & Pepper
1 tbsp Butter
1 Small Shallot, finely chopped
1 Garlic clove, finely minced
½ Small Jalapeno, finely chopped
2 tsp Corn Starch
¾ cup Milk
2 tbsp Cream cheese
¼ cup Cheddar or Monterey Jack Cheese, grated
To taste Salt & Pepper

Steps:

  • Heat oil in a heavy bottomed pan; add onion, jalapeno, garlic and cook till onions turn translucent.
  • Next add the spinach and corn, cook for 3~4 minutes.
  • Add the rice and 1½~2cups of rice (adjust the quantity of water depending on the type of rice used), bring to a boil, lower the heat. Cover and simmer for 15~20 minutes or until rice is cooked through. Set aside to cool.
  • Heat 2tsp oil in a pan, add onion, jalapeno and garlic; cook for 3~4 minutes.
  • Next add chili powder, ground cumin and tomato puree. Cook for 2~3 minutes.
  • Add the cooked pinto beans and season with salt & pepper. Add some water if the mixture looks too thick, simmer for 5~10 minutes.
  • In a sauce pan, melt butter and add shallot, garlic and jalapeno. Cook for 2~3 minutes.
  • Season with salt & pepper. Next add corn starch and cook for a minute.
  • Stir in the milk and let the mixture bubble for a minute. Add cream cheese and cheese, mix well until the cheese melts. Turn off the heat and keep ready.
  • Lay the tortilla flat on a surface. Place some rice in the lower half of the tortilla, top it with the beans, then salsa, followed by queso sauce and some avocado pieces. Fold the lower half of the tortilla over the filling, tuck the edges in and flip it over to make the burrito roll. Cut the burrito in half and serve.

CHEESY BEANS AND RICE



Cheesy Beans and Rice image

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

CHEESY BAKED BLACK BEANS & RICE



Cheesy Baked Black Beans & Rice image

Cheesy baked beans and rice is a fast, 3 ingredient side dish recipe perfect for Cinco de Mayo or even Taco Tuesday!

Provided by Melissa Riker

Categories     side

Time 20m

Yield 6

Number Of Ingredients 4

2 cups prepared rice
One 15.5 oz. can seasoned black beans (undrained)
2 cups shredded triple cheddar cheese
Cilantro (lime wedges and salsa for garnish, optional)

Steps:

  • Spray a baking dish with non-stick cooking spray and preheat oven to 350*.
  • Spread the prepared rice in the bottom of the baking dish.
  • Spread the beans evenly over the rice.
  • Finally, cover the beans with the shredded cheese.
  • Bake about 15 minutes or until cheese is melted and just beginning to brown.
  • Sprinkle with cilantro to garnish and serve with lime wedges and salsa, if desired.

Nutrition Facts : Calories 1453 calories, Sugar 2.2 g, Sodium 3355.9 mg, Fat 89.2 g, SaturatedFat 50.1 g, TransFat 2.4 g, Carbohydrate 78.5 g, Fiber 29.3 g, Protein 86 g, Cholesterol 261.4 mg

EASY CHEESY RED BEANS AND RICE



Easy Cheesy Red Beans and Rice image

Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.

Provided by The Silly Goose

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons oil
3/4 cup green bell pepper, diced
1/2 cup onion, diced
1 garlic clove, minced
1 bay leaf
1 -2 teaspoon salt
1/8 teaspoon pepper
1 (15 ounce) can diced chili ready tomatoes (do not drain)
1 (15 ounce) can kidney beans (do not drain) or 1 (15 ounce) can pinto beans (do not drain)
4 cups cooked brown rice
1 cup sharp cheddar cheese, shredded
sour cream (to garnish)

Steps:

  • In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
  • Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
  • Remove bay leaf, mash about 1/2 of the beans and tomatoes.
  • Add rice, stir until combined.
  • Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.

Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6

CHEESY RICE AND BEAN STRATA



Cheesy Rice and Bean Strata image

This is a great vegetarian recipe! It is very filling and reheats well, which is good since it makes a ton! Enjoy!

Provided by Bumblina

Categories     One Dish Meal

Time 55m

Yield 1 9x13 baking dish, 8 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
2 cups red onions, minced
1 teaspoon ground cumin
2 garlic cloves, minced
1 (10 ounce) package fresh spinach, chopped
2 (15 1/2 ounce) cans kidney beans, drained
1 (16 ounce) jar picante sauce
1 teaspoon cooking spray
8 cups cooked white rice
3 -4 roma tomatoes (sliced 1/4 inch thick = about 12 slices)
1 cup sharp cheddar cheese, shredded
1 cup monterey jack cheese, shredded
1 cup marinara sauce
1/2 cup sour cream

Steps:

  • Preheat oven to 350'.
  • Cook rice according to directions on package. Set aside.
  • Heat olive oil in large nonstick skillet over medium-high heat.
  • Add red onion, cumin, and garlic. Sautee 2 minutes.
  • Add spinach and sautee 1 minute or until spinach wilts.
  • Remove from heat. Set aside.
  • In a seperate bowl combine beans and picante sauce; stir well.
  • Coat bottom of a 13X9 inch baking dish with cooking spray.
  • Spread 2 cups of bean mixture in 13X9 baking dish.
  • Spread 4 cups cooked rice over bean mixture.
  • Top with tomato slices.
  • Layer spinach mixture, remaining 4 cups of rice, and 2 cups bean mixture over tomato slices.
  • Cover and bake at 350' for 25 minutes.
  • Sprinkle with cheeses.
  • Bake, uncovered, an additional 10 minutes or until cheese melts.
  • Top each serving with 2 tablespoons marinara sauce and 1 tablespoon sour cream.
  • Enjoy.

Nutrition Facts : Calories 554.2, Fat 15.3, SaturatedFat 8.1, Cholesterol 33.7, Sodium 1053.3, Carbohydrate 84.2, Fiber 8.1, Sugar 9.4, Protein 20.9

BEEFY BEANS 'N' RICE



Beefy Beans 'N' Rice image

This easy skillet dish has a nice barbecue flavor that goes over well in winter.-Rebecca Roberts, Odessa, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1 pound ground beef
1 medium onion, chopped
2 cups cooked rice
1 can (16 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
6 ounces process cheese (Velveeta), cubed
3 tablespoons water

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, beans, cheese and water. Cook and stir over medium-low heat until cheese is melted.

Nutrition Facts : Calories 540 calories, Fat 23g fat (12g saturated fat), Cholesterol 83mg cholesterol, Sodium 1061mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 36g protein.

CHEESY MEXICAN RICE WITH BLACK BEANS AND CORN



Cheesy Mexican Rice With Black Beans and Corn image

A versatile and filling stove-top recipe than can be used as is, wrapped in a warmed tortilla or eaten with crispy tortilla chips.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture)
2 -3 tablespoons olive oil
1 large onion, diced
4 garlic cloves, finely chopped
1 jalapeno pepper, finely diced (to taste)
1 cup corn
2 tablespoons chili powder (chipotle, ancho, etc.)
2 teaspoons cumin
1 (15 ounce) can black beans, drained and rinsed well
1 (10 ounce) can diced tomatoes and green chilies, drained
2 cups shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top)
chopped cilantro, chopped green onion, sour cream and avocado for garnish
tortilla chips (optional)
flour tortilla (optional)

Steps:

  • In a large pan, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes. Add garlic and continue sauteing another 2 minutes. Add the jalapeno pepper then the corn; stir well. Add chili powder and cumin and stir together until mixed.
  • Add beans and drained tomatoes; stir well. Remove from heat and fold in the prepared rice, incorporating all ingredients. Add cheese and stir together until cheese is distributed and melted. Salt and pepper to taste, if desired. Sprinkle remaining cheese on top. (If your rice is cold, placing the lid on top a few minutes should warm it through.).
  • Serve with a variety of toppings: chopped cilantro, green onions, sour cream, avocado slices and chips or flour tortillas.

Nutrition Facts : Calories 641.9, Fat 28.7, SaturatedFat 13.4, Cholesterol 59.3, Sodium 709, Carbohydrate 72.2, Fiber 11.5, Sugar 4.5, Protein 27.7

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