Cheesy Bean Sweetcorn Cakes With Quick Salsa Food

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CHEESY CORN CAKES WITH SPICY AVOCADO SALSA



Cheesy Corn Cakes with Spicy Avocado Salsa image

Provided by Alida Ryder

Categories     Breakfast     Brunch     Lunch

Time 40m

Number Of Ingredients 15

2 cups corn
400 g (14oz) can creamed corn
2 eggs
1½ cups grated mature cheddar
½ tsp smoked paprika
1 tsp salt
1½ cups flour
1 tsp baking powder
½ cup milk
2 avocados (chopped)
1 small red onion (peeled and finely chopped)
1 red chilli (finely chopped (remove seeds if you don't like it hot))
juice of ½ lemon
salt & pepper to taste
fresh coriander (to serve)

Steps:

  • In a large bowl, combine the corn kernels, creamed corn, eggs, cheddar, smoked paprika and salt and mix well.
  • Sift in the flour and baking powder and mix well.
  • Slowly stir in the milk until the batter is not too thick and drops off a spoon easily. (it should also not be so thin that it spreads too much when you fry the cakes)
  • Heat a large frying pan and add some oil.
  • Fry spoonfuls of the batter until bubbles appear at the top and flip. Allow to cook on the other side. Remove from the pan once cooked and place on some kitchen paper to drain.
  • In the meantime, combine all the ingredients for the salsa and mix well.
  • When all the cakes have been cooked, serve them with the salsa, extra lemon wedges and fresh coriander.

Nutrition Facts : Calories 411 kcal, Carbohydrate 63 g, Protein 18 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 105 mg, Sodium 1047 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

SWEETCORN SALSA



Sweetcorn salsa image

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Provided by Good Food team

Categories     Side dish

Time 20m

Number Of Ingredients 9

4 fresh corn cobs
2 vine tomatoes , chopped
½ red onion , chopped
1 red pepper , deseeded and chopped
1 avocado , stoned, peeled and chopped
1 jalapeño pepper , deseeded and finely chopped
handful coriander , roughly chopped
juice 3 limes
75g feta cheese

Steps:

  • Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.
  • Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.

Nutrition Facts : Calories 227 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium

CHEESY CORN CAKES



Cheesy corn cakes image

These cheesy sweetcorn cakes can be whipped up in minutes, and the kids will love to help you make them

Provided by Lesley Waters

Categories     Main course, Snack

Time 15m

Yield Makes 12 cakes

Number Of Ingredients 10

175g self-raising flour
1 tsp baking powder
2 eggs
125ml milk
198g can sweetcorn , drained
100g mature cheddar , grated
2 tbsp chopped chives
2 tsp sunflower oil
2 ripe tomatoes , finely chopped
2 tbsp organic tomato ketchup

Steps:

  • Mix the tomatoes and ketchup for the salsa dip in a bowl and set aside.
  • In another bowl, whisk the flour, baking powder, eggs and milk until smooth. Stir in the sweetcorn, cheese and chives. Season well.
  • Heat half the oil in a non-stick frying pan. Add six spoonfuls of the mixture to the pan and flatten out slightly with the back of the spoon, keeping them separate. Cook for 1½ minutes over a medium heat until golden. Turn and cook the other side, then remove from the pan and keep warm while you make six more corn cakes with the remaining oil and mixture. Serve with the salsa dip.

Nutrition Facts : Calories 127 calories, Fat 4.8 grams fat, SaturatedFat 2.3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 0.9 grams sugar, Fiber 0.8 grams fiber, Protein 5.4 grams protein, Sodium 0.64 milligram of sodium

CHEESY BACON AND GREEN BEANS



Cheesy Bacon and Green Beans image

This is a scrumptous and cheezy green bean casserole. It doesn't take but minutes to fix. Great for Thanksgiving or Christmas.

Provided by gwynn

Categories     < 60 Mins

Time 35m

Yield 10 serving(s)

Number Of Ingredients 6

1/2 lb bacon (approx.)
16 ounces frozen green beans
1/2 lb sliced mushrooms
3/4 cup chopped onion
3/4 teaspoon black pepper
1 (16 ounce) jar Cheese Whiz

Steps:

  • Fry bacon until crisp.
  • Drain bacon, reserving 1/4 cup drippings.
  • Crumble bacon and set aside 1/4 cup.
  • Microwave beans as directed on package, drain well.
  • Add onion and mushrooms to reserved bacon drippings and saute them in skillet over medium heat for 10 minutes.
  • Drain, Add bacon, hot cooked green beans and pepper,mixing all lightly.
  • Spoon into 2 quart serving dish.
  • Microwave Cheez Whiz as directed on label.
  • Pour over green bean mixture.
  • Sprinkle top with 1/4 cup of previously reserved bacon.

Nutrition Facts : Calories 252.3, Fat 19.9, SaturatedFat 9.4, Cholesterol 49.5, Sodium 937.8, Carbohydrate 9.3, Fiber 1.9, Sugar 4.5, Protein 9.6

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