Cheese Quesadilla Lunch Food

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CHEESE QUESADILLA LUNCH



Cheese Quesadilla Lunch image

A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Provided by Anonymous

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 1

Number Of Ingredients 9

¼ cup prepared salsa
1 ½ tablespoons shredded reduced-fat Cheddar cheese
1 tablespoon shredded Parmesan cheese
1 tablespoon drained and rinsed canned black beans
½ tablespoon chopped fresh cilantro
2 (6 inch) whole-wheat tortillas
½ teaspoon butter, melted
1 tablespoon prepared guacamole
1 tablespoon chopped red bell peppers

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  • Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 48.6 g, Cholesterol 12.4 mg, Fat 6.9 g, Fiber 6.6 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 957.3 mg, Sugar 2.5 g

CHEESE QUESADILLAS



Cheese Quesadillas image

Make and share this Cheese Quesadillas recipe from Food.com.

Provided by swirlycinnacakes

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

6 ounces monterey jack cheese, shredded (1 1/2 cups)
4 ounces cheddar cheese, shredded (about 1 cup)
1/3 cup onion, finely chopped
6 (8 inch) flour tortillas
salsa, to serve

Steps:

  • Preheat the oven to 375°F.
  • In a medium bowl, mix the cheeses, chili peppers, and scallions.
  • Lightly oil a griddle and heat over medium heat. Add the tortillas, one at a time, and fry lightly until faintly colored on each side.
  • Arrange 3 tortillas on a large baking sheet. Top each with one-third of the cheese mixture. Cover with the remaining tortillas and press together lightly.
  • Bake for 10 minutes, or until the cheese begins to run. Cut into wedges and serve immediately.

Nutrition Facts : Calories 366.7, Fat 19.7, SaturatedFat 10.8, Cholesterol 46.6, Sodium 634.9, Carbohydrate 30.1, Fiber 1.9, Sugar 1.7, Protein 16.8

CHEESE QUESADILLA



Cheese Quesadilla image

These are so easy and taste so good. I learned this recipe when I worked in food service in college. We had to make 1000's of them so I got really good at it. I am not exaggerating when I tell you there are NEVER leftovers. You can even prepare them ahead of time and cook when you are ready.

Provided by Funandsweet623

Categories     Lunch/Snacks

Time 25m

Yield 5-6 serving(s)

Number Of Ingredients 3

10 burrito-size flour tortillas
16 ounces shredded Mexican blend cheese (you can sub cheddar or co-jack if you want)
1 (3 ounce) can green chilies

Steps:

  • Sprinkle approx 1/4 cup of cheese (I just sprinkle on as much as I want so this is a guess)on half the tortilla.
  • Sprinkle approx a Tbls of Chilies ontop of cheese (usually sprinkle a little more cheese on top of chilies to make it stay together better).
  • Fold the tortilla in half and butter it like a grilled cheese.
  • Warm up non-stick griddle (I use my electric griddle you can use a skillet or frying pan).
  • Fry like a grilled cheese untl golden brown on both sides or cheese is melted.
  • Cut them in half and eat!
  • 7. I like to dip it in sour cream or salsa.
  • 8. *One sub I have made is getting fajita meat and add just like the chilies to make them more of a meal.

Nutrition Facts : Calories 782, Fat 38.1, SaturatedFat 19.9, Cholesterol 95.3, Sodium 1917.6, Carbohydrate 77.7, Fiber 4.6, Sugar 7.8, Protein 31.4

CHEESY QUESADILLAS



Cheesy Quesadillas image

We serve these quesadillas as chili dippers or load them up with salsa and sour cream for a super starter. -Terri Keeney, Greeley, Colorado

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 6 servings.

Number Of Ingredients 3

4 flour tortillas (8 inches), warmed
1-1/2 cups shredded Mexican cheese blend
1/2 cup salsa

Steps:

  • Place the tortillas on a greased baking sheet. Combine the cheese and salsa; spread over half of each tortilla. Fold over. , Broil 4 in. from the heat for 3 minutes on each side or until golden brown. Cut into wedges.

Nutrition Facts : Calories 223 calories, Fat 11g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 406mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein.

2 MINUTE CHEESE QUESADILLAS



2 Minute Cheese Quesadillas image

My 4-year-old loves these quick and easy cheese snacks. Just 2 ingredients and a microwave are needed! Cut crosswise into pizza shape slices. You can use any kind of cheese you want to and even any size flour tortilla. Serve with a little dish of ketchup to dip pieces into.

Provided by Jackie

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6m

Yield 2

Number Of Ingredients 2

2 (10 inch) flour tortillas
1 cup shredded Cheddar cheese

Steps:

  • Place 1 flour tortilla on a large microwave-safe plate; sprinkle with Cheddar cheese. Place the second flour tortilla atop the Cheddar layer.
  • Cook on high in the microwave until cheese is melted, about 1 minute.

Nutrition Facts : Calories 446.1 calories, Carbohydrate 36.7 g, Cholesterol 59.3 mg, Fat 24.1 g, Fiber 2.2 g, Protein 19.9 g, SaturatedFat 13.2 g, Sodium 796.1 mg, Sugar 1.6 g

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