Ceci Chickpea Sauce With Whole Wheat Pasta Vegan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CECI (CHICKPEAS) SAUCE WITH PENNE



Ceci (Chickpeas) Sauce with Penne image

Provided by Rachael Ray : Food Network

Time 1h25m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, finely chopped
4 cloves garlic, finely chopped
1 Fresno or Holland red chile pepper, finely chopped
2 sprigs fresh rosemary, leaves picked and finely chopped
1 fresh bay leaf
Salt and freshly ground black pepper
1 (28-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 1/2 cups chicken stock
1 (28-ounce) can whole or crushed San Marzano tomatoes
1 pound whole wheat or whole grain penne
Freshly grated Pecorino cheese, for serving
Finely chopped flat-leaf parsley, for serving

Steps:

  • Heat 3 tablespoons extra-virgin olive oil in a large skillet or medium Dutch oven, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
  • Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits. Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through. Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little. Cool and store for make-ahead meal.
  • Reheat over moderate heat and stir occasionally.
  • Bring water to boil for pasta, salt the water and cook to al dente. Reserve a cup of starchy pasta water just before draining. Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. Serve the pasta in shallow bowls topped with a drizzle of extra-virgin olive oil and sprinkle of Pecorino cheese and parsley.

SPAGHETTI ALLA CECI (SPAGHETTI WITH CHICKPEAS) - RACHAEL RAY



Spaghetti Alla Ceci (Spaghetti With Chickpeas) - Rachael Ray image

On "30 Minute Meals" Rachael served this fast and easy dish up with a wonderful Warm Chopped Chicken Picatta Spinach Salad.

Provided by Julesong

Categories     Spaghetti

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb spaghetti
salt
3 tablespoons extra virgin olive oil
1/2 teaspoon crushed red pepper flakes, to taste
3 -4 garlic cloves, minced
1 (14 ounce) can garbanzo beans or 1 (14 ounce) can chickpeas, drained
1/2 teaspoon dried thyme
salt & freshly ground black pepper, to taste
1/4 cup hot water, starchy water from the cooking pasta
1/2 cup unsalted chicken stock or 1/2 cup dry white wine
1 (14 ounce) can crushed tomatoes
flat leaf parsley, chopped
freshly grated parmigiano-reggiano cheese, as garnish and to pass at table

Steps:

  • In a large pot, boil the water for pasta, salt it, and cook spaghetti according to package directions to al dente.
  • While the pasta cooks, heat a large skillet over medium heat and add extra-virgin olive oil (3 Tbsp, which she describes as "3 turns of the pan") crushed red pepper flakes, and garlic.
  • Drain the canned garbanzo beans, then put them in the food processor and pulse-grind them to a fine chop.
  • Add chopped garbanzos to the pan and season with thyme, salt, and pepper then sauté for 4 to 5 minutes.
  • Add starchy water from the cooking pasta and broth (or wine) and cook down for about 30 seconds, then stir in the crushed tomatoes. Cook until tomatoes are heated through, then adjust seasoning to taste.
  • Drain pasta (do not rinse), and pour onto serving dish. Top with the sauce and toss with tongs. (Or you can add the drained pasta to the pan and toss with the sauce, then pour onto serving dish.) Top with parsley and some of the grated Parmiginao Reggiano cheese.
  • Serve with remaining grated Parmiginao Reggiano and enjoy!
  • Note: using about 1/4 cup minced shallots in this, and 1 to 2 cloves garlic (to taste), would be nice, too.
  • Note #2: oh my, well! To the reviewer who said the following, please remember that this is someone else's recipe and not mine and that regardless of your objections it is still delicious. At no point does it claim to be authentic. " -- pasta e ceci does not use spaghetti! you use mixed broken pasta. It doesn't ever have tomatoes in it or wine, stock or thyme! This is a traditional southern Italian dish & for us this is quite offensive! You need to use a bunch of parsley you make the sauce using tap water making it very soupy then you add the raw pasta & cook it in the sauce adding more water if needed. This will give you the starch you need to thicken the sauce & make the pasta taste of the sauce. to make it in the manner described in the recipe is like putting jam on a hotdog!" In any case, I hope folks will try the recipe and decide for themselves whether or not they like it. :).

Nutrition Facts : Calories 671.2, Fat 13.5, SaturatedFat 1.9, Sodium 444.7, Carbohydrate 116.1, Fiber 10, Sugar 3.1, Protein 22.2

CECI (CHICKPEA) SAUCE WITH WHOLE WHEAT PASTA - VEGAN



Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan image

Sometimes I find inspiration in the oddest places... ^_^ This recipe was one that I saw (and veganized) from Rachel Ray's 'Week in a Day'. The flavor of this pasta was DELICIOUS, I am so glad I decided to try it. This recipe was easily veganized by using vegetable broth, and replacing the grated cheese with my recipe for vegan parmesan (recipe #413778)

Provided by Kozmic Blues

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 red chili pepper, finely chopped (Fresno or Holland)
2 sprigs fresh rosemary, leaves picked and finely chopped
1 bay leaf
salt & freshly ground black pepper, to taste
1 (28 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 1/2 cups vegetable stock
1 (28 ounce) can san marzano tomatoes, whole
1 lb whole wheat penne
vegan parmesan cheese, for serving (My Vegan Parmesan)
flat leaf parsley, finely chopped, for serving

Steps:

  • Heat 2 tablespoons extra-virgin olive oil in a large skillet, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
  • Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits.
  • Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through.
  • Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little.
  • Bring water to boil for pasta, salt the water and cook to al dente.
  • Reserve a cup of starchy pasta water just before draining, just in case.
  • Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. When I made this, I did NOT need to add any extra pasta water to make the sauce because it was fine as is.
  • Sprinkle pasta with fresh parsley, and top with some vegan parmesan (recipe #413778). ENJOY!

Nutrition Facts : Calories 497.6, Fat 7.3, SaturatedFat 1, Sodium 592.7, Carbohydrate 95.3, Fiber 13.9, Sugar 4.3, Protein 19.2

More about "ceci chickpea sauce with whole wheat pasta vegan food"

5-INGREDIENT EASY CHICKPEA PASTA RECIPE (PASTA E CECI).
Dec 5, 2024 “Pasta e ceci” is Italian for “pasta and chickpeas” and refers to a classic Italian pasta dish featuring a creamy sauce made of chickpeas. Is pasta e ceci vegan? Pasta a ceci …
From thekoreanvegan.com
5/5 (1)
Servings 6
Cuisine Italian
Category Main Course


PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE - BY THE FORKFUL
Nov 23, 2024 This easy, delicious pasta e ceci recipe (pasta with chickpeas) is, simply put, a vegetarian’s dream. There is something incredibly appealing about finding simple, one-pot, …
From bytheforkful.com


CECI CHICKPEA SAUCE WITH WHOLE WHEAT PASTA VEGAN RECIPES
Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through. Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken …
From tfrecipes.com


MISTAKES EVERYONE MAKES WITH CHICKPEAS - MASHED
5 days ago Simply pop cooked chickpeas in a food processor with your favorite shake ingredients, like almond milk and bananas, for example, and blend until creamy. You'll be …
From mashed.com


BAKED WHOLE WHEAT PENNE WITH CHICKPEAS - LIDIA
Grease a -4–quart baking dish with butter, and pour in the -pasta–and–sauce mixture. In a small bowl, toss together the remaining Grana Padano or -Parmigiano–Reggiano and the shredded …
From lidiasitaly.com


LOW-CARB PROTEIN PASTA RECIPES - PETESPASTA.COM
1 day ago Crispy Egg Noodles with Tofu & Peanut Sauce. A vegetarian protein pasta featuring tofu sautéed with crispy noodles and a creamy peanut sauce. ... and sweet bell peppers …
From petespasta.com


PASTA E CECI - FOOD & WINE
Oct 31, 2024 Pasta e ceci (literally “pasta with chickpeas”) is a classic and comforting vegetarian Italian dish that comes together in one pot. The garlicky thyme- and rosemary-scented broth …
From foodandwine.com


PASTA WITH CHICKPEAS (PASTA E CECI) - ELAVEGAN
Nov 18, 2021 Pasta e Ceci (aka pasta with chickpeas) combines small-shaped pasta with a light yet creamy chickpea sauce for a simple one-pot mid-week meal that’s impressively flavorful, packed with plant-based protein, ready in 30 …
From elavegan.com


RECIPES - OUR COOKING JOURNEY
Pasta e Ceci is one of my favourite vegan pasta recipes. This Italian classic comes from la cucina povera which means all you need are a few simple ingredients to make this super creamy, …
From ourcookingjourney.com


VEGAN PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE
Sep 11, 2024 Pasta e Ceci is a simple, vegan dish with a rich, garlicky sauce that's ready in 20 minutes. The recipe uses aquafaba for richness and can be customized with vegan Parmesan, …
From bakeanddestroy.com


PASTA E CECI (ITALIAN PASTA WITH CHICKPEAS) - HOLY …
Jan 11, 2025 Pasta e ceci, a simple Italian dish of chickpeas and pasta in a slightly brothy, rosemary-scented sauce, is cozy and delicious -- the perfect comfort food for cold winter nights. I make it with chickpea pasta for a boost of …
From holycowvegan.net


CECI (CHICKPEA) SAUCE WITH WHOLE WHEAT PASTA - VEGAN RECIPE
Get full Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


CECI (CHICKPEA) SAUCE WITH WHOLE WHEAT PASTA – VEGAN
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
From maggies-recipes.com


WHOLE WHEAT PASTA WITH CHICKPEAS - DORCAS' VEGAN …
Apr 21, 2020 add oil (do not heat oil), add onion, carrots, fresh tomatoes and tomato paste. Stir frequently for 3 minutes. Add the rest of the ingredients except whole wheat pasta. Let it cook …
From dorcasvegankitchen.com


5-INGREDIENT SIMPLE CHICKPEA PASTA RECIPE (PASTA E CECI).
Dec 6, 2024 Pasta e ceci or pasta and chickpeas. This 5-ingredient chickpea pasta recipe is so scrumptious and straightforward to make, you’ll be making it each week for a fast meal or a …
From streetfoodspectacle.com


VEGAN PASTA E CECI, PASTA WITH CHICKPEAS | THE …
Heat olive oil in a large heavy pot over medium heat; add onion, carrots, celery, garlic, rosemary, bay leaf, red pepper flakes, and salt. Sauté until golden, about 10 minutes. Add tomato paste and stir to distribute, scraping up any browned …
From themostlyvegan.com


14 DINNERS TO MAKE WITH A CAN OF CHICKPEAS - SIMPLY RECIPES
6 days ago You can easily transform a can of chickpeas into all kinds of delicious meals—creamy hummus, crispy falafel, crunchy salad toppers, hearty stews, and more. I’ve …
From simplyrecipes.com


PASTA E CECI (PASTA WITH CHICKPEAS) - THE PLANT BASED SCHOOL
Nov 21, 2023 Pasta e ceci – pasta and chickpeas in English – is a satisfying and nourishing Italian recipe known for its comforting flavors and simplicity. You’ll love its creamy texture, …
From theplantbasedschool.com


25 HEALTHY & FLAVORFUL VEGETARIAN MEDITERRANEAN DINNER RECIPES
5 days ago Fluffy whole wheat couscous forms the base for a medley of roasted chickpeas, caramelized onions, and vibrant veggies. The dish is light yet satisfying, with bursts of flavor in …
From chefstandards.com


PASTA WITH CHICKPEAS (PASTA E CECI) - THE CLEVER MEAL
Oct 24, 2021 This delicious pasta with chickpeas aka Italian “pasta e ceci”, is one of the best one-pot family meals you can cook in less than 30 minutes. It’s budget-friendly, vegan, and …
From theclevermeal.com


HOMEMADE CHICKPEA FLOUR TAGLIATELLE (WITH GARLIC PAPRIKA SAUCE)
Feb 12, 2025 When considering a sauce that would go well with chickpea flour pasta I immediately thought of this one. It's very simple, made with just a few ingredients and it will not …
From mangiabedda.com


PASTA E CECI (PASTA WITH CHICKPEAS) - HEY NUTRITION LADY
Jan 25, 2024 Everything comes together in one pot on the stovetop, combining creamy chickpeas with perfectly al dente pasta in a veggie-loaded broth. Simple, nourishing, and …
From heynutritionlady.com


GREEK PITA SANDWICH (EASY AND HEALTHY!) | THE PICKY EATER
1 day ago Whole wheat pitas, creamy hummus, fresh veggies, and salty feta make a satisfying meal in just 20 minutes. ... fresh oregano, or a sprinkle of black pepper. It also tastes great …
From pickyeaterblog.com


Related Search