Cauliflower Steaks With Avocado Herb Sauce Food

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GRILLED CAULIFLOWER STEAKS WITH FRESH HERB SAUCE



Grilled Cauliflower Steaks With Fresh Herb Sauce image

These grilled cauliflower steaks are served with a fresh herb sauce and are sure to please any vegetarian!

Provided by Laurel Randolph

Categories     Entree     Dinner

Time 20m

Yield 2

Number Of Ingredients 11

1 large head cauliflower
1 tablespoon canola or grapeseed oil
1 teaspoon ground cumin
1 teaspoon ground turmeric
Salt and pepper
2 tablespoons packed (finely chopped fresh parsley)
1 tablespoon packed (finely chopped fresh mint)
1/2 small lemon (zested and juiced)
1 teaspoon olive oil
1 garlic clove (finely minced)
1 large pinch red pepper flakes

Steps:

  • Preheat your grill at medium-high heat.
  • Trim the leaves off of the cauliflower and remove the end of the stalk. Set it on your cutting board and cut into thick steaks from top to bottom (so that they look like the photo). You will get two to four whole steaks. Save the remaining loose cauliflower florets for another use.
  • Brush both sides of the steaks with oil. Dust with the cumin and turmeric and season with salt and pepper on both sides.
  • Grill the steaks for about five minutes per side, or until they have reached the desired doneness.
  • Combine the parsley, mint, lemon zest and juice, olive oil, garlic and pepper flakes in a small bowl. Season with salt and pepper.
  • Serve the sauce drizzled over the top and more on the side.

Nutrition Facts : Calories 211 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 12 g, Protein 9 g, SaturatedFat 1 g, Sodium 651 mg, Sugar 11 g, Fat 12 g, ServingSize 2 portions (2 servings), UnsaturatedFat 0 g

ROASTED CAULIFLOWER STEAKS WITH STEAK SAUCE



Roasted Cauliflower Steaks with Steak Sauce image

Sometimes you don't need a big piece of juicy red meat as the centerpiece of your dinner table. These "steaks" are perfect for you and your family on #meatlessmonday, making for a hearty and satisfying plant-based meal.

Provided by JJ Johnson

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 13

Nonstick cooking spray
1 whole head cauliflower (see Cook's Note)
1/3 cup olive oil
1 tablespoon smoked paprika
Kosher salt and freshly ground black pepper
Fresh flat-leaf parsley, chopped, for garnish
1 cup raisins
2 tablespoons olive oil
1 medium onion, halved and sliced
2 tablespoons tomato paste
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
Kosher salt and freshly ground black pepper

Steps:

  • For the steaks: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and spray with cooking spray.
  • Remove the outer leaves from the cauliflower and trim the stem to 1 inch. Resting on the stem, slice the cauliflower in half lengthwise, from top to bottom. Trim the round outer edge of each piece so both sides are flat, creating two or three approximately 2-inch steaks. Cut the trimmed bits in half into mini steaks.
  • Thoroughly rub the steaks and mini steaks all over on both sides with the oil. Combine the paprika, 2 teaspoons salt and 1 teaspoon pepper in a small bowl and sprinkle on both sides of the steaks. Place on the prepared baking sheet and bake, flipping halfway through, until tender and browned, about 30 minutes.
  • Meanwhile, make the steak sauce.
  • For the steak sauce: Put the raisins in a medium bowl, cover with boiling water and allow to soak until soft, 10 to 15 minutes.
  • Heat the oil in a medium skillet over medium heat. Add the onions, sprinkle with salt and cook, stirring occasionally, until very soft and translucent, 5 minutes. Stir in the tomato paste and cook, stirring constantly so it doesn't burn, until it releases its oil, about 5 minutes.
  • Drain the soaked raisins. Add the soy sauce, Worcestershire sauce and half of the soaked raisins, and cook over low heat, scraping up the browned bits from the bottom of the skillet, until just simmering. Taste and add pepper and salt if desired (the soy contains a lot of salt so add with caution).
  • Pour the sauce into the carafe of a mini blender, add the remaining half of the soaked raisins and puree until smooth and there are no big chunks of raisin.
  • If the sauce has cooled, reheat it in a small saucepan until warmed through. Pour the warm sauce over your steaks and garnish with the chopped parsley.

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