CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked.
Provided by Katerina | Diethood
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 375˚F.
- Heat olive oil in a large 12-inch skillet over medium-high heat.
- Add onions and cook for 2 minutes.
- Stir in garlic and cook for 20 seconds.
- Add ground beef; season with Italian Seasoning, paprika, salt, and pepper.
- Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned.
- Add in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring frequently, for 1 more minute or until spinach is wilted.
- Remove from heat, drain liquid from the skillet, and set aside.
- In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. If sour cream and butter aren't melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
- Add prepared beef mixture to the baking dish; stir until everything is completely incorporated.
- Top with shredded cheese.
- Bake for 22 to 25 minutes, or until bubbly and cheese is melted.
- Remove from oven and let stand several minutes before cutting and serving.
Nutrition Facts : ServingSize 10 ounces, Calories 553 kcal, Carbohydrate 13 g, Protein 43 g, Fat 38 g, SaturatedFat 14 g, Cholesterol 120 mg, Sodium 314 mg, Fiber 3 g, Sugar 5 g
CAULIFLOWER RICE CASSEROLE
Stop, drop and casseROLE with this cauliflower rice casserole recipe! It's perfect for meal prep, large groups or those who love to eat healthy and delish food!
Provided by Lindsey Hyland
Categories dinners
Time 1h
Number Of Ingredients 15
Steps:
- Preheat oven to 425 F.
- Melt butter (2 tablespoons) in a large oven safe skillet.
- Add yellow onions (1 chopped), salt (1 teaspoon), and pepper (1/4 teaspoon), and saute over medium heat until onions become translucent - about 7 minutes.
- Lower the heat to medium-low and stir in heavy cream (1/4 cup), chicken broth (1 cup), Tabasco (1/2 teaspoon), thyme (1 teaspoon) and xanthan gum (1/2 teaspoon). Bring the combo to a gentle simmer.
- Simmer sauce for about 15 minutes - you'll know it's done once the sauce has reduced by half, and it coats the back of a spoon.
- Remove from heat and stir in sour cream (1 cup), until no lumps remain.
- Add cauliflower rice (3 cups), chicken (2-3 cups cooked and cubed) and broccoli florets (3 cups) and toss to evenly coat.
- Flatten the top of the casserole with the back of your spoon.
- Sprinkle the top of your pan with cheddar (2 cups) and bread crumbs or pork rinds (1 1/2 cups).
- Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. Enjoy!
Nutrition Facts : Calories 312 kcal, Carbohydrate 8 g, Protein 16 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 77 mg, Sodium 772 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
LOADED CAULIFLOWER RICE CASSEROLE
This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! We use frozen riced cauliflower for maximum cheese to cauliflower ratio.
Provided by Jennifer Banz
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Taste and season with salt and pepper.
- Pour into a 9x9 casserole dish. Top with the remaining cheese and bacon.
- Bake in the pre-heated oven, uncovered, for 20 minutes.
- Serve
Nutrition Facts : Calories 382 kcal, Fat 30 g, SaturatedFat 18 g, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 16 g, ServingSize 1 serving
CURRY CAULIFLOWER AND RICE CASSEROLE
Provided by Damaris Phillips
Categories side-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Toss the cauliflower with 2 tablespoons of the coconut oil, 1/2 teaspoon salt and some pepper. Transfer to a baking sheet and roast until it starts to brown, 15 to 20 minutes. Remove the cauliflower and set aside.
- Lower the oven temperature to 350 degrees F.
- In a saucepan over medium heat, combine 2 tablespoons of the coconut oil and the flour and cook until smooth and bubbly, about 3 minutes. Whisk in the milk and curry powder and season with 1/2 teaspoon salt and some pepper. Bring to a simmer and cook until smooth, about 5 minutes. Stir in the cheese and mix until melted.
- In an 8-by-8-inch casserole dish, layer the rice and then the cauliflower. Pour the curry sauce over the top and gently combine. Toss the remaining tablespoon of coconut oil with the breadcrumbs and a pinch of salt. Top the casserole with the breadcrumbs and bake until golden brown, 25 to 30 minutes.
CAULIFLOWER RICE BREAKFAST CASSEROLE
Yummy low-carb breakfast casserole.
Provided by Kashmandoo
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g
RICE, BROCCOLI AND CAULIFLOWER CASSEROLE
I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. (Updated: I have made some corrections to this recipe)
Provided by pink cook
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring water to a boil. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes.
- Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan.
- Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside.
- Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Pour cheese mixture over the rice and vegetables and stir to coat.
- Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Bake, uncovered, at 350ºF. until heated through and serve warm.
- NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving.
Nutrition Facts : Calories 272.6, Fat 18.2, SaturatedFat 11.4, Cholesterol 53.5, Sodium 612.7, Carbohydrate 19.6, Fiber 1.3, Sugar 1.8, Protein 8.3
EGG AND CAULIFLOWER RICE CASSEROLE
Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
- Spoon into 13x9-inch baking dish sprayed with cooking spray.
- Bake 40 to 45 min. or until golden brown.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
More about "cauliflower rice casserole food"
CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (73)Total Time 1 hr 5 minsCategory Side DishCalories 231 per serving
- Preheat oven to 375 degrees F (190 C) and lightly grease a 9x13 inch (or similar size) baking dish (adjust number/size of pan if altering batch size).
- Prepare your cauliflower rice (either with the shredding attachment on your food processor or a box grater). Set aside.
- Lightly steam your broccoli - just until it has a slight bite - either in the microwave in 45-second increments or on the stovetop using a steamer basket in a saucepan with 1-2 inch of water). Place in refrigerator for later.
- Next prepare your sauce. Heat a large, oven-safe skillet over medium heat. Once hot, add oil and minced garlic. Stir and cook for 1-2 minutes, or until light golden brown, then add arrowroot starch and whisk - cook for 1 minute.
10 BEST CAULIFLOWER RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE - DIETHOOD
From diethood.com
CREAMY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE
From eatwell101.com
CHEESY CAULIFLOWER RICE RECIPE | WHOLESOME YUM
From wholesomeyum.com
MEXICAN CAULIFLOWER RICE CASSEROLE - HEALTHY LIV
From healthy-liv.com
CHICKEN & CAULIFLOWER-RICE CASSEROLE - EATINGWELL
From eatingwell.com
LOADED CAULIFLOWER CHICKEN CASSEROLE - ALLRECIPES
From allrecipes.com
EASY FROZEN CAULIFLOWER RICE RECIPES (KETO & LOW CARB)
From pinterest.ca
CHEESY CAULIFLOWER RICE - KETO, LOW CARB, EASY - JOY FILLED EATS
From joyfilledeats.com
CAULIFLOWER VEGAN CASSEROLE - HEALTHY COMFORT FOOD - BITES OF …
From bitesofwellness.com
LOW CARB CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE
From ohsweetbasil.com
CAULIFLOWER RICE TACO CASSEROLE | CLEAN FOOD CRUSH
From cleanfoodcrush.com
CHEESY ITALIAN TURKEY CAULIFLOWER RICE CASSEROLE
From slenderkitchen.com
CHEESY CHICKEN & BROCCOLI CAULIFLOWER RICE CASSEROLE
From healthyfamilyproject.com
HOW TO MAKE CAULIFLOWER RICE - SPEND WITH PENNIES
From spendwithpennies.com
MEXICAN CAULIFLOWER RICE CASSEROLE - DETOXINISTA
From detoxinista.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love