CASSAVA FLOUR TORTILLAS (GLUTEN-FREE TORTILLAS)
These cassava flour tortillas are the best gluten-free and grain-free tortilla recipe. They're soft, slightly chewy, and perfectly foldable!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 6
Steps:
- Add the cassava flour, salt, baking soda, and cream of tartar to large bowl and mix together.
- Add the oil and knead into the dry ingredients for a minute. The mixture will be dry and crumbly.
- Add the warm water and knead together for 2 to 3 minutes. At first the dough will be wet and sticky, but as the cassava flour absorbs the water it will become dryer and more pliable. The texture should be similar to soft Play-Doh. If it's too sticky, add a bit more cassava flour. And if it's too dry, add a bit more water.
- When you have a mound of dough, roll it into a log shape in the bowl (like a tube of cookie dough). Then, slice it into 6 pieces. Take each piece and roll into a ball.
- If you have a tortilla press, take each ball of dough, place it between two pieces of parchment paper and press into a flat tortilla (this method is much easier). Without a tortilla press, take each ball of dough between two pieces of parchment paper and roll out into an approximate 6-inch circle.
- Heat a non-stick pan or flat griddle on medium-high heat. As the dry pan heats up, place one tortilla in the pan and cook for approximately one minute. Flip the tortilla and cook the other side for an additional minute. Continue cooking all tortillas and transfer to a plate with a paper towel.
- Eat immediately or freeze in batches for future use.
Nutrition Facts : ServingSize 1 tortilla, Calories 112 kcal, Carbohydrate 17 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 145 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
BEST EVER 5 MINUTE CASSAVA FLOUR TORTILLAS
The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious!
Provided by Paleo Gluten Free Eats Team
Categories Side Dish
Yield 10 tortillas
Number Of Ingredients 8
Steps:
- Combine ingredients for the tortillas in a medium size bowl and mix together until well combined. The dough should stick together and be a smooth consistency.
- Divide the dough into 10 equal parts and shape into balls. On a piece of parchment paper roll and pat each section of dough into a thin tortilla. You can use your hands to press out the dough into a tortilla shape or use a rolling pin for this. If the dough is sticking sprinkle lightly with cassava flour.
- Heat a fry pan on the stove over medium/low heat. Drizzle the pan lightly with olive oil for cooking.
- Cook the tortillas for about 1-3 minutes in each side until it reaches desired consistency. You can make them crisp or soft. It's up to your personal preference!
Nutrition Facts : ServingSize 1 serving, Calories 168 kcal, Fat 12 g, SaturatedFat 2 g, UnsaturatedFat 9 g, Carbohydrate 17 g, Sugar 1 g, Fiber 1 g, Protein 1 g, Sodium 388 mg
PALEO CASSAVA FLOUR TORTILLAS
These paleo-friendly tortillas are made with cassava flour and duck fat. Tortillas can be eaten immediately or stored in a sealed container in the refrigerator for 3 days.
Provided by Angela Sackett Superhotmama
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 30m
Yield 10
Number Of Ingredients 4
Steps:
- Stir together cassava flour and salt. Add duck fat and water and mix with your hands. Continue kneading mixture into a soft and pliable consistency similar to child's play dough.
- Divide dough into 10 balls and keep covered with plastic wrap in a bowl while you work.
- Roll out individual balls of dough into rounds, either by hand or with a tortilla press lined with parchment paper.
- Heat a large skillet over medium-high heat. Place 1 flattened tortilla round in the skillet and cook until it begins to bubble, about 1 minute. Flip tortilla over and cook for an additional minute. Repeat with remaining dough.
Nutrition Facts : Calories 89.9 calories, Carbohydrate 17.6 g, Cholesterol 2 mg, Fat 2 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.5 g, Sodium 186.7 mg
CASSAVA FLOUR TORTILLAS
Soft and pliable, these easy-to-make cassava flour tortillas taste similar to a whole wheat tortilla but are naturally gluten free. Use them for your sloppiest filling, and you'll be surprised how well they hold up and how delicious they taste!
Provided by Buckwheat Queen
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Prepare a tortilla press with 2 pieces of parchment paper. Set aside.
- Pour warm water into a bowl and stir in salt until it dissolves.
- Combine flour, salt water, and oil in a bowl and mix with your hands until a smooth dough forms. Move dough to a smooth surface and lightly knead until dough feels compact and does not crumble. Separate into 4 equal pieces and roll them into balls.
- Heat a griddle over medium-high heat. Press one dough ball between 2 pieces of parchment paper in the tortilla press. Press down. Open press and carefully peel off the top piece of parchment paper. Flip tortilla onto your hand and carefully peel off the 2nd piece of paper. Return paper back onto tortilla press. Immediately cook the pressed tortilla on the hot griddle. Cook until bubbles form, flip over, and cook on the other side until browned. Do not flip the tortilla before bubbles form or the tortilla will break. Repeat with remaining dough balls.
- Serve immediately or cover with a cloth and reheat in the microwave for 30 seconds at 600W.
Nutrition Facts : Calories 220.5 calories, Carbohydrate 35.3 g, Fat 8.7 g, Fiber 0.9 g, Protein 0.4 g, SaturatedFat 1.3 g, Sodium 150.6 mg
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- Preheat a large griddle or cast iron skillet over medium heat (give it several minutes to thoroughly preheat, otherwise your first batch will be too light). Spray the pan with cooking spray or coat it lightly with oil.
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- First, you want to combine the cassava flour, coconut oil, salt, and water in a large bowl. I prefer to start with a fork and then use my hands to smooth it out.
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4.4/5 (9)Total Time 20 minsEstimated Reading Time 8 mins
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5/5 (48)Category AppetizersCuisine DinnerTotal Time 24 mins
- In a medium mixing bowl, combine cassava flour, tapioca starch, xanthan gum, and salt. Add hot water and melted butter (or other fat) and stir to combine into a shaggy dough. Use your hands to knead into a smooth dough. The dough may seem sticky at first, but will become smooth and not-tacky after 30 seconds or so of kneading as the cassava soaks up the moisture. The texture of your dough should be similar to very soft playdough. If it's too firm, add a few drops of water and work it into the dough. If it's too sticky, dust just in a bit more cassava flour (I've never had this happen).
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