Carols Creation Food

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CAROL'S CREATION



Carol's Creation image

This is something I created out of my love for indian food. It satiates the craving for garlic and potatoes.

Provided by Carol Bullock

Categories     Vegetable

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 15

6 russet potatoes, peeled and cubed
1 large onion, chopped
1 head chopped garlic (at least a head)
1 box frozen spinach
chopped fresh parsley (as much as you want)
1/2 teaspoon curry powder (or to taste)
1/2 teaspoon chili powder (or to taste)
1/2 teaspoon turmeric (or to taste)
1 dash cinnamon (or to taste)
1/2 teaspoon cayenne (or to taste)
2 (16 ounce) cans tomato sauce
oil
1/2 to taste salt (or to taste)
peas (optional)
cauliflower (optional)

Steps:

  • Fry onion over medium heat for about 5 minutes.
  • Add potatoes and continue cooking for about 10 or 15 minutes, until onions are soft.
  • Add garlic and cook for only seconds.
  • Then add the rest of the ingredients and stir and let heat through.
  • Reduce heat to medium low and then cover and let cook until potatoes are soft and ingredients are melded.
  • Stir frequently.

Nutrition Facts : Calories 382.9, Fat 1.6, SaturatedFat 0.4, Sodium 1276.7, Carbohydrate 85.1, Fiber 13.8, Sugar 14.6, Protein 13.7

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