Carob Nut Fudge Food
CAROB WALNUT FUDGE
I can hardly wait to lay tongue on this. It's from "Breaking the Food Seduction" by Dr. Neil Barnard.
Provided by White Rose Child
Categories Bar Cookie
Time 13m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 4
Steps:
- Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
- Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
- Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
- TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.
CAROB FUDGE
Helga Trask A gorgeous snack that is not just comfort food but healthy comfort food with carob's benefits of more calcium, fewer calories, and less fat than chocolate apparently. Includes 2 hours chilling time.
Provided by Wendys Kitchen
Categories Candy
Time 2h5m
Yield 24 cookies
Number Of Ingredients 8
Steps:
- Heat the honey and peanut butter gently.
- Fold in other ingredients when soft.
- Pour on to a non-stick baking dish.
- Spread to 1-2 centimetres thick.
- Chill, cut into squares.
Nutrition Facts : Calories 176.4, Fat 11.2, SaturatedFat 2.2, Sodium 54.6, Carbohydrate 16.9, Fiber 2, Sugar 13.5, Protein 5
EXCELLENT CAROB FUDGE
Here is a fudge you Will enjoy and not feel guilty about eating it. It is healthy and very good. This fudge is my sisters favorite after I made some for her. It is easy and yummy too! You can substitute ingredients too if you wish,like...flax seeds, oat bran, powdered milk.
Provided by michEgan
Categories Candy
Time 10m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Melt honey in a double boiler over low heat.
- Add peanut butter and the rest of the ingredients.
- Press into a well greased 9x13 pan.
- Sprinkle with additional cocout.
- let set a few minutes and cut into 24 bars.
CAROB NUT FUDGE
My friend Wendy Harris made this for me and it was so delicious that I had to get the recipe from her! I have some friends that are allergic chocolate and carob is so much healthier for you that this is a good alternative "fudge." It's not vegan only because of the honey which I believe is a must for the fantastic taste. Cooking time doesn't include time to chill.
Provided by Enjolinfam
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cream together the peanut butter and the honey.
- Add the vanilla, nuts, soy powder, and carob powder and mix together.
- Press in a pan and put it in the fridge until chilled. Enjoy!
Nutrition Facts : Calories 341.9, Fat 23.6, SaturatedFat 3.5, Sodium 100.3, Carbohydrate 30.2, Fiber 2.6, Sugar 25.8, Protein 8.4
FANTASTIC CAROB FUDGE
Tastes similar to "Eatmore" candy bars. Peanuts and sesame seeds may be replaced with any combination of nuts and/or seeds totalling 1 cup.
Provided by Bobbiann
Categories Candy
Time 8m
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, stir dry ingredients together.
- In a pot, melt honey with peanut butter over low heat.
- When liquid, remove from heat and add dry mixture and vanilla; mix well.
- Spread into 8x8-inch pan.
- Refrigerate.
Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 3.3, Sodium 49.8, Carbohydrate 11.8, Fiber 1.5, Sugar 9.7, Protein 3.9
EASY NO-COOK CAROB FUDGE
From Jane Kinderlehrer's the Art of Cooking with Love and Wheat Germ (and Other Natural Foods.) This stuff is so good! And who says a hunk of butter is bad for you? Well, all right, this book is about 30 year old. I have made it substituting Smucker's Natural Peanut Butter for the butter and omitting the arrowroot. Very good. It's also good rolled in unsweetened coconut. (Oh! I think I used powdered milk once when I didn't have any powdered soymilk.)
Provided by mliss29
Categories Candy
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Cream together the butter, honey, and vanilla.
- Add the powders, mix all ingredients well, and form into balls.
- You can form the balls around a cashew or other nut.
- This must be kept refrigerated because of the butter.
Nutrition Facts : Calories 69.1, Fat 3.8, SaturatedFat 2.4, Cholesterol 10.2, Sodium 27.6, Carbohydrate 9, Fiber 0.1, Sugar 5.8, Protein 0.1
QUICK PEANUT BUTTER-CAROB FUDGE
Make and share this Quick Peanut Butter-Carob Fudge recipe from Food.com.
Provided by That is Dr House to
Categories Candy
Time 2h
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Combine peanut butter, soymilk, and carob chips in a saucepan.
- Stir over medium-low heat, until chips are melted. Add shredded coconut, mixing well.
- Spread entire mixture in a 9x13 casserole lined with aluminum foil. Chill.
- When firm, remove and cut into pieces. Store in refrigerator.
Nutrition Facts : Calories 58.3, Fat 4.9, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 2.4, Fiber 0.6, Sugar 1.5, Protein 2.2
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