Caribbean Seafood Stew

CARIBBEAN SEAFOOD STEW

Caribbean Seafood Stew image

From Better Homes & Gardens' Jan 2000 issue. This was a $400 winner for the Prize Tested Recipes. A wonderful stew that is served over cooked rice.

Provided by Bren in LR

Categories One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 lb skinless orange roughy (or red snapper fillets, cut into 1-inch cubes)
1 cup chopped onion
1 cup chopped green sweet pepper
6 garlic cloves, minced (1 Tbs)
1 jalapeno pepper, seeded and finely chopped
1 (14 1/2 ounce) can diced tomatoes
1/2 cup unsweetened coconut milk
8 ounces peeled and deveined uncooked medium shrimp
1/2 cup snipped cilantro
2 cups hot cooked rice
2 tablespoons snipped fresh cilantro
bottled hot pepper sauce (optional)

Steps:

In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt and pepper. Add fish cubes; toss to coat. Set aside.
In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic and jalapeno. Cook and stir 4 minutes until onion is tender but not brown.
Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally.
Stir in shrimp, fish mixture and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer uncovered for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally.
Serve over hot cooked rice. Sprinkle with remaining cilantro. Pass hot pepper sauce, if desired.

Nutrition Facts : Calories 414.6, Fat 14.7, SaturatedFat 6.5, Cholesterol 140.2, Sodium 564.4, Carbohydrate 39.5, Fiber 3.1, Sugar 5.6, Protein 31.3

More about "caribbean seafood stew"

TAPADO GARIFUNA, A CARIBBEAN SEAFOOD STEW - SUR LE PLAT

Apr 6, 2020 Tapado, an Afro Caribbean seafood soup, combines fish, shrimp, and other shellfish such as lobster, scallops, and clams, with coconut milk to produce a thick, rich and slightly sweet concoction. This soup is traditionally served along the banana coast on the Caribbean particularly in Guatemala and Honduras.
From surleplat.com

See details

CARIBBEAN SEAFOOD STEW RECIPE - CHEF'S RESOURCE RECIPES

This Caribbean Seafood Stew is a hearty and flavorful dish that combines the tender flavors of fresh seafood with the richness of coconut milk and the spiciness of hot peppers. This recipe is a winner from Better Homes & Gardens, and it’s a great option for a special occasion or a …
From chefsresource.com

See details

CARIBBEAN SEAFOOD STEW - COOKING FROM MY CHAIR

Sep 11, 2020 Caribbean Seafood Stew is an easy recipe and frozen and defrosted seafood works perfectly in it. The original recipe had a white fish like haddock, flounder or cod in it as well as the shrimp. If you don”t live where good seafood is sold, I don’t see any reason why catfish wouldn’t work as well.
From cookingfrommychair.com

See details

CARIBBEAN-STYLE SEAFOOD STEW RECIPE - THE WASHINGTON POST

Mar 3, 2021 Bright with lime, fragrant with thyme, and spicy with Scotch bonnet pepper, this colorful, healthful stew, which comes together fast enough to make it weeknight-friendly, is brimming with...
From washingtonpost.com

See details

CARIBBEAN SEAFOOD STEW - SARAH FRAGOSO

Nov 28, 2010 Here’s a delicious and amazingly easy seafood stew recipe that I would like to share with you. Thank you to my dear friend Jillian for sharing this recipe with me, this is now one of our new favorites!
From sarahfragoso.com

See details

CARIBBEAN FISH STEW - IMMACULATE BITES

Sep 23, 2015 Caribbean Fish Stew – A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions – Simply delicious. I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful.
From africanbites.com

See details

CARIBBEAN SEAFOOD STEW - RECIPE TALE

Feb 21, 2023 This Caribbean Seafood Stew recipe is a one-pot dish that is loaded with shrimp, tomatoes, fish filet, bell pepper and fresh herbs. YUM! My seafood stew is rich with a flavorful taste and mouth-watering aroma, and it has just enough …
From recipetale.com

See details

CARIBBEAN FISH STEW - HUNTER ANGLER GARDENER COOK

Apr 16, 2020 A Caribbean fish stew recipe using lots of local ingredients: fish, shrimp, coconut milk, plantains and either sweet potatoes or yuca root.
From honest-food.net

See details

CARIBBEAN-STYLE SEAFOOD STEW - ELLIE KRIEGER

Bright with lime, fragrant with thyme, and spicy with Scotch bonnet pepper, this colorful, healthful seafood stew, which comes together fast enough to make it weeknight-friendly, is brimming with Caribbean flavor.
From elliekrieger.com

See details