Cardamom Coconut Pilau Food

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PILAU RICE RECIPE



Pilau Rice Recipe image

Never order takeaway Pilau Rice again! Learn how to make the easy Indian side dish recipe in a few easy steps. Great with curries!

Provided by Michelle Minnaar

Categories     Side Dish

Time 30m

Number Of Ingredients 11

45ml (3 tbsp) vegetable oil
6 green cardamom pods, crushed
1 cinnamon stick, approximately 10cm (4in) long
1 onion, finely chopped
1 garlic clove, crushed
370g (2 cups) basmati rice
2g (1 tsp) ground cumin
2g (1 tsp) ground turmeric
2 whole cloves
2 bay leaves
750ml (3 cups) water

Steps:

  • Heat the oil in a large saucepan and gently fry the cardamom and cinnamon until the spices' aromas are released, which should take about 5 minutes.
  • Add the onion and gently fry for around 5 minutes, or until it has softened and has become translucent.
  • Add the garlic and stir fry for another 2 minutes.
  • Tip in the rice, cumin, turmeric, cloves and bay leaves.
  • Stir vigorously then pour in the water.
  • Turn up the heat, give it another stir then wait for a slow simmering point to be reached.
  • Once it slowly simmers, cover the saucepan with a tight-fitting lid and cook for about 15 minutes or until the rice is cooked.
  • Fluff up the rice with a fork and serve immediately with your favourite curry. Enjoy!

Nutrition Facts : Calories 166 calories, Sugar 0.9 g, Sodium 12.7 mg, Fat 7.6 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 2.5 g, Protein 2.2 g, Cholesterol 0 mg

CARDAMOM & COCONUT PILAU



Cardamom & Coconut Pilau image

A great spiced Indain rice dish to serve with a curry dish. Serves 4 - 6. In addition to the cooking time the rice needs to soften for one hour before cooking

Provided by Jubes

Categories     White Rice

Time 1h55m

Yield 4-6 serving(s)

Number Of Ingredients 11

500 g basmati rice
1/3 cup sunflower oil
1 large onion, halved and thinly sliced
1 cinnamon stick, bruised
6 green cardamom pods, bruised
1 teaspoon cumin seed
1/2 cup pistachios, kernels
1/3 cup raisins
4 cups water
1 teaspoon salt
1/3 cup shredded coconut

Steps:

  • Rinse the rice, until the water runs clear. Place the rice in a bowl and cover with cold water. Set the rice aside for one hour to soak. Drain the rice.
  • Heat half of the oil in a saucepan using a high heat. Add the onion. Stir and cook the onion for about ten minutes, until crisp. Remove the onion and drain on paper kitchen towel.
  • Heat the remaining oil over a low heat. Add the cinnamon stick, cardamom pods and cumin seeds. Cook for about 30 seconds to release the aromatics.
  • Add the rice, pistachios and raisins to the spices. Cook for about a minute. Everything should be coated and glossy from the oil.
  • Add the water and salt. Bring to the boil using a high heat. Reduce heat to medium and cook for another 10 minutes.
  • Reduce the heat to low. Cover the saucepan with 2 thicknesses of aluminum foil and cover tightly with a lid.Continue to cook for about another 10-15 minutes, or until tender. Separate the rice grains using a fork.
  • Meanwhile -- place the coconut in a frying pan over a medium heat. Stir and toast the coconut for 1 to 2 minutes. Be careful not to burn the coconut.
  • Place the rice in a serving bowl. Top with the fried onions and toasted coconut. Serve.

Nutrition Facts : Calories 801.2, Fat 31.7, SaturatedFat 6.4, Sodium 621.4, Carbohydrate 117.8, Fiber 7.5, Sugar 14.3, Protein 14.1

MANDAZI RECIPE BY TASTY



Mandazi Recipe by Tasty image

Here's what you need: all-purpose flour, sugar, baking powder, ground cardamom, kosher salt, egg, coconut milk, oil

Provided by Kiano Moju

Categories     Desserts

Yield 40 mandazis

Number Of Ingredients 8

3 cups all-purpose flour, plus more for dusting
½ cup sugar
1 ½ teaspoons baking powder
2 teaspoons ground cardamom
½ teaspoon kosher salt
1 egg, beaten
13 ½ oz coconut milk, 1 can
oil, for frying

Steps:

  • In a large bowl, whisk together the flour, sugar, baking powder, cardamom, and salt. Make a well in the center, then use a rubber spatula to mix in the egg and coconut milk until the dough comes together.
  • Turn the dough out onto a floured surface and knead until smooth. Dive the dough into 4 portions. Roll out 1 portion of dough into a circle about ¼-inch (6 ml) thick. Cut into 8 triangles. Repeat with the remaining dough portions.
  • Heat the oil in a large pot until it reaches 350˚F (180˚C).
  • Working in batches, fry the mandazi for 2-3 minutes per side, until golden brown. Drain on paper towels. Serve as breakfast or a snack with 5. Kenyan coffee or chai.
  • Enjoy!

Nutrition Facts : Calories 72 calories, Carbohydrate 10 grams, Fat 2 grams, Fiber 0 grams, Protein 1 gram, Sugar 1 gram

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