Canned Salmon Salad Recipes Healthy Food

SALMON SALAD

Salmon Salad image

This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.

Provided by Rita1652

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces canned salmon (drained, flaked, boneless and skinless)
1/2 cup scallion, sliced
2 tablespoons capers, rinsed
1/2 lemon, juice and zest of
1/2 teaspoon dried dill or 1 1/2 teaspoons fresh dill
1/4 cup roasted pepper, diced
fresh cracked pepper, to taste
1/2 cup mayonnaise

Steps:

Mix all the ingredients together in a bowl.
Serve on a bed of greens for low carb.
Or serve with bagel chips or on your favorite bread.

Nutrition Facts : Calories 158, Fat 9.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 452, Carbohydrate 5.8, Fiber 0.8, Sugar 1.6, Protein 13.5

CANNED SALMON SALAD

Canned Salmon Salad image

This is actually a modification of my parents' tuna salad recipe. I made it yesterday and enjoyed it so much that I just had to share it. You can eat this salmon salad plain, put it in a sandwich (with or without some romaine lettuce), put it on crackers for a party appetizer, serve it over mixed greens as a salad entrée, or put it on a slice of toast with some good Cheddar cheese and stick it in the toaster oven to make a salmon melt. Enjoy!

Provided by miriyummy

Categories Salmon Salad

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (14.75 ounce) can salmon, drained and flaked
1 medium pear - peeled, cored, and diced
1 large hard-boiled egg, chopped
1 stalk celery, diced
1 ½ tablespoons mayonnaise
½ teaspoon onion powder, or more to taste
1 teaspoon curry powder, or more to taste

Steps:

Mix salmon, pear, egg, celery, mayonnaise, onion powder, and curry powder together in a bowl.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 7.5 g, Cholesterol 100.4 mg, Fat 13.1 g, Fiber 1.6 g, Protein 26 g, SaturatedFat 2.7 g, Sodium 425.4 mg, Sugar 4.5 g

CANNED SALMON SALAD SANDWICHES

Canned Salmon Salad Sandwiches image

Canned Salmon is inexpensive and when I found this recipe I was glad to have another yummy option other than Fried Salmon Patties.

Provided by CelestialShannon

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (3 ounce) package cream cheese, softened
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dill weed
1/4-1/2 teaspoon salt
1/8 teaspoon pepper
1 (6 ounce) can pink salmon, drained, bones and skin removed
1/2 cup chopped celery
2 lettuce leaves
2 buns

Steps:

In a mixing bowl, beat cream cheese, mayonnaise, lemon juice, dill salt and pepper until smooth.
Add the salmon and celery; mix well.
Place a lettuce leaf and about 1/2 cup salmon salad on each bun.

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