California Fig And Banana Smoothie Food

FIG BANANA SMOOTHIE

Fig Banana Smoothie image

This creamy Fig Banana Smoothie with luscious figs, ripe bananas, and your choice of a non-diary milk is a must-try. Has a honey sweet, mildly earthy taste.

Provided by Linda Ooi

Time 5m

Number Of Ingredients 3

Ingredients

8 chilled ripe figs ((stems removed and halved))
2 chilled ripe bananas ((peeled, and broken into pieces))
1½ cup unsweetened soy (/ coconut / almond milk (360ml))

Steps:

Combine figs, bananas, soy/coconut/almond milk in a blender. Blend until smooth.
Remove and serve immediately.

Nutrition Facts : Calories 285 kcal, ServingSize 1 serving

FIG BANANA SMOOTHIE

Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
Strain liquid and pour into tall, chilled glasses.
Add garnish of mint leaf or berries if desired.
Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

BANANA FIG SMOOTHIE

Banana Fig Smoothie image

This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!

Provided by Meeta Arora

Categories Beverage

Time 5m

Number Of Ingredients 3

Ingredients

4 Figs (halved)
1 Banana
3/4 cup Milk (chilled)

Steps:

Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.

Nutrition Facts : Calories 365 kcal, Carbohydrate 74 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 82 mg, Fiber 9 g, Sugar 56 g, ServingSize 1 serving

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