CAJUN PEPPER STEAK
Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.
Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.
CAJUN STEAK AND GRITS
Grits are one of the ultimate comfort foods and for good reason! They're warm, creamy, and cheesy. In this dish, the grits are topped with spiced steak and the Cajun holy trinity of onions, peppers and celery.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cut the steak into 4 equal-size pieces. Season lightly with salt and pepper. Rub the Cajun seasoning all over the steak. Heat 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat until almost smoking. Add the steak; cook until charred in spots, about 4 minutes per side for medium rare. Remove to a plate.
- Meanwhile, make the grits: Bring 3 1/2 cups water to a boil in a large saucepan; season with 1/2 teaspoon salt. Whisk in the grits and reduce to a simmer. Cover and cook, stirring occasionally, until thickened, 5 to 6 minutes. Lower the heat and whisk in the cheese, milk and 2 tablespoons butter; season with salt and pepper. Keep warm over low heat.
- In the same skillet you cooked the steak, heat the remaining 1 tablespoon olive oil over medium heat. Add the onion, bell pepper and celery and season with salt and pepper. Cook, stirring occasionally, until softened and browned, 7 to 8 minutes. Add the vinegar and cook until evaporated, about 30 seconds. Remove from the heat and stir in the remaining 1 tablespoon butter.
- Divide the grits among bowls. Slice the steak and place on top of the grits. Top with the vegetable mixture and celery leaves.
Nutrition Facts : Calories 710, Fat 40 grams, SaturatedFat 18 grams, Cholesterol 167 milligrams, Sodium 973 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 47 grams, Sugar 4 grams
CAJUN JELLY ROLL STEAK
I came up with this recipe to save time due to working long hours. Now retired. Very easy, can be put together and cooked days later. Great around busy times like Christmas. Can prep on Sunday then cook on Tue. or Wed. I toned down the seasoning but can season according to taste. Also makes a good sandwich for lunch the next day. Can be cut up and added to a salad. As I stated this is a good choice for a busy life or for a busy fisherman ( my hubby said fishing is like a job) he sure works alot. lol
Provided by Chef Cajun Deb
Categories Meat
Time 1h10m
Yield 8-10 slices, 8-10 serving(s)
Number Of Ingredients 6
Steps:
- rinse steak.
- rub 1 teaspoon of salt and 1 teaspoon of red pepper flakes all over steak and set aside.
- mix remaining ingredients with ground meat.
- lay steak out flat on cookie sheet.
- spread the seasoned ground meat over the steak.
- roll up steak (jelly roll style).
- tie each end and middle with string.
- wrap in foil.
- bake on cookie sheet.
- 375 degrees for 1 hour and 30 minutes.
- unwrap for the last 15 minutes to brown turn after first 7 minutes to brown other side.
- remove and let stand for 5 minutes.
- slice and serve.
- can serve with cream potatoes on the side with gravy.
Nutrition Facts : Calories 34, Fat 1.5, SaturatedFat 0.6, Cholesterol 9.1, Sodium 589.4, Carbohydrate 2.2, Fiber 0.5, Sugar 0.9, Protein 2.9
CAJUN RIB-EYE STEAKS
This is a simple and tasty steak from The Post Houses at the Lowell hotel in Manhattan. The times do not reflect marinating times.
Provided by lazyme
Categories Steak
Time 26m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine oil, sliced onion, garlic powder and 1 tablespoon black pepper in 13x9x2-inch glass baking dish.
- Add steaks to marinade, turning to coat.
- Spoon half of sliced onion evenly over steaks.
- Cover and refrigerate overnight.
- Prepare barbecue (medium-high heat) or preheat broiler.
- Remove steaks from marinade.
- Combine paprika, cayenne, salt, white pepper and 1/2 teaspoon black pepper in small bowl.
- Sprinkle each side of each steak with 1 teaspoon spice mixture.
- Grill or broil steaks until cooked through, about 8 minutes per side for medium-rare.
- Cut each steak in half.
- Divide steaks among plates; serve.
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CAJUN PEPPER STEAK RECIPE - RECIPEZAZZ.COM
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5/5 (3)Calories 460 per servingServings 4
- In a large frypan, brown beef in butter over medium heat; drain; stir in the onions, peppers and celery; cook and stir for about 2 minutes, until onions are transparent.
- Add water (or beef broth), Worcestershire sauce, chili powder, soy sauce, cajun seasoning and pepper sauce if desired; bring to a boil; reduce heat; cover and simmer for 1 to 1 1/2 hours or until meat is tender.
- Whisk together cornstarch and cold water until smooth; stir into meat mixture; bring to boil; cook and stir for 2 minutes or until thickened.
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