GRANDMAW CAIN'S BEEF TIPS AND RICE
This is one of my family's favorite meals. I got this recipe from my Grandmother. I love to serve this with a side of green beans. Great the next day and reheats or freezes well. Great on those rainy days.
Provided by Dawn R
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Melt butter with olive oil in a large heavy pot or Dutch oven over medium heat. Place flour in a shallow bowl and dredge the beef tips in the flour. Brown the beef in the hot butter and oil, stirring often, about 15 minutes.
- Pour water into the pot and scrape to dissolve browned food bits from the bottom of the pot. Stir in the flavor packets from the rice mix and dissolve; mix in the rice and mushrooms. Bring the mixture to a simmer and reduce heat to medium-low; simmer until beef is tender and the rice has absorbed the liquid, 20 to 30 more minutes.
Nutrition Facts : Calories 584.2 calories, Carbohydrate 36.7 g, Cholesterol 110.1 mg, Fat 32.2 g, Fiber 1 g, Protein 35.2 g, SaturatedFat 12.3 g, Sodium 731.6 mg, Sugar 1.8 g
CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CAJUN BEEF TIPS WITH RICE
Make and share this Cajun Beef Tips with Rice recipe from Food.com.
Provided by Dancer
Categories White Rice
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook until vegetables are soft and meat is browned.
- Remove from heat. Add tomatoes and spices.
- Bring to a boil then lower heat to a simmer.
- Cook 10 minutes.
- Serve over white rice.
CREOLE BEEF TIPS
I used Chef Paul Prudhomme's low fat cooking techniques to create this very low fat and flavorful dish. The secret here is organization. Get all the prep work done, line up the ingredients and it really comes together quite fast.
Provided by Chef Jeff S
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
- Season tips with 1 tsp of seasoning. Cover and set aside.
- Chop all veggies and set aside.
- Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
- Add the onion, celery and bell pepper to the pan. Add ½ cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
- Let the veggies stick to the pot one minute. Stir then let stick one more minute.
- Add garlic. Cook and stir until fragrant.
- Add ½ cup stock and browned flour. Cook for one minute, stir then cook one more minute.
- Add ½ cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
- Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
- Serve over brown rice.
Nutrition Facts : Calories 304.1, Fat 16.3, SaturatedFat 6.3, Cholesterol 76.4, Sodium 235.6, Carbohydrate 12.6, Fiber 1.6, Sugar 4.5, Protein 26.2
CAJUN BEEF AND RICE
Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that's cooked in a skillet with ground beef - ready in just 10 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Yield 2
Number Of Ingredients 10
Steps:
- Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
- Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.
Nutrition Facts : Calories 380, Carbohydrate 65 g, Cholesterol 35 mg, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg
CAJUN BEEF AND BEANS
Here's the hearty, stick-to-your-ribs dinner you've been looking for! Fire-roasted tomatoes, Cajun seasoning and chili powder add a nice dose of heat to this crowd-pleaser. -Shelisa Terry, Henderson, Nevada
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook the beef, onions, peppers and celery over medium heat until meat is no longer pink; drain. Stir in the Cajun seasoning, chili powder and pepper; cook 2 minutes longer., Save 4 cups for
Nutrition Facts : Calories 321 calories, Fat 10g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 988mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein.
BEEF TIPS WITH RICE AND GRAVY RECIPE
Follow these easy, step-by-step, photo instructions for making our Beef Tips with Rice and Gravy Recipe. A longtime Southern favorite, Beef Tips with Rice and Gravy is just comfort food at its best. Mom and Pop restaurants throughout the South feature this on their menus and now you can enjoy the same great flavors in your home kitchen. Quick and easy to prepare, we'll show you how, step-by-step.
Provided by Steve Gordon
Categories Main Dish
Time 1h10m
Number Of Ingredients 7
Steps:
- Cut beef into about one inch cubes.
- Place a medium sized sauce pot on medium heat.
- Add bacon grease or cooking oil.
- Add beef.
- Add onions.
- Stir the meat and onions until the meat is lightly brown.
- Add beef broth and bring to a rolling boil.
- Cover, reduce heat to medium-low and simmer for 1 hour or until beef is tender.
- In a small bowl, mix Cornstarch with cold water, stir well.
- Slowly add the cornstarch to the beef and broth, stirring constantly.
- Simmer another 10 minutes or until gravy has thickened.
CLASSIC CAJUN BEEF GUMBO
Try this stew with all the flavors of New Orleans. Beef Shank Cross-Cut and Smoked Beef Sausage are the stars of our take on this classic dish.
Provided by BIWFD
Categories Entrée
Time 1h30m
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Brown all sides of beef Shank Cross-Cut in 6-quart pressure cooker using sauté or browning setting, as desired. Add 1/2 cup stock to pressure cooker. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 40 minutes on pressure cooker timer.
- Meanwhile, heat oil in large heavy-bottom stock pot over medium-high heat until pot is almost smoking. Slowly whisk in flour until combined. Cook 2 to 3 minutes, whisking continuously until it turns a milk chocolate color. Reduce heat to medium; slowly add onions as oil mixture may splatter. Cook 1 to 2 minutes until oil mixture turns dark chocolate color. Add celery, bell pepper, garlic and thyme; cook 4 to 6 until vegetables are soft. Add hot sauce, Worcestershire and tomato paste; cook 1 to 2 minutes. Whisk in remaining quart of stock; bring to a boil. Reduce heat to medium, add sausage and Creole Seasoning; simmer 30 minutes.
- Use quick-release feature to release pressure; carefully remove lid. Remove beef from pressure cooker; discard cooking liquid. Shred beef into bite-sized pieces. Add beef to vegetable mixture; stir to combine. Serve Gumbo with rice, onion, okra and jalapeños, as desired.
Nutrition Facts : Calories 600
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- Add Cajun seasoning, pepper, and salt in a small bowl and mix well. Sprinkle over steak and rub in the seasoning making sure all surfaces of the steak are covered.
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- Add the butter to a medium-sized saucepan over medium-high heat. Do not allow the butter to burn. As soon as the butter has melted, add the diced peppers and onion and stir to coat. Sauté for 5-7 minutes until softened.
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