Cajun Banana Smoothie Food

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Provided by Giada De Laurentiis

Time 5m

Yield Two 1-cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

PEANUT BUTTER BANANA SMOOTHIE

Peanut Butter Banana Smoothie image

Make and share this Peanut Butter Banana Smoothie recipe from Food.com.

Provided by Chef Toodles

Categories Smoothies

Time 7m

Yield 20 fl oz, 2-3 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup sliced banana (1 banana)
1 cup peanut butter
1 cup milk
1/4 cup ice (about 8 ice cubes)
1 1/2 cups chocolate ice cream
1 1/2 cups vanilla ice cream
2 tablespoons chocolate syrup

Steps:

Put all ingredients in the blender.
Blend.
Pour.
Drink!

Nutrition Facts : Calories 1370.6, Fat 93.1, SaturatedFat 30.6, Cholesterol 94.5, Sodium 871.5, Carbohydrate 106.8, Fiber 11.6, Sugar 71.4, Protein 45.1

3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY

3-Ingredient Banana Oat Smoothie Recipe by Tasty image

Here's what you need: rolled oats, banana, milk

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

Ingredients

½ cup rolled oats
1 banana
1 cup milk, of choice

Steps:

Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
Add the banana and milk and blend well.
Pour in a glass.
Enjoy!

Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams

CANTALOUPE BANANA SMOOTHIES

Cantaloupe Banana Smoothies image

This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1/2 cup fat-free plain yogurt
4-1/2 teaspoons orange juice concentrate
2 cups cubed cantaloupe
1 large firm banana, cut into 1-inch pieces and frozen
2 tablespoons nonfat dry milk powder
2 teaspoons honey

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CHOCOLATE BANANA SMOOTHIE

Chocolate Banana Smoothie image

A quick, cool, tasty treat, perfect for a hot summer day!

Provided by Angie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

Steps:

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g

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