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CABBAGE SOUP



Cabbage Soup image

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Even if you aren't looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good to have on hand.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 10 to 12 servings

Number Of Ingredients 14

2 tablespoons olive oil
8 ounces sliced button mushrooms
2 large yellow or white onion, chopped
1 bunch celery, grated (see Cook's Note)
3 carrots, grated
2 green peppers, stemmed, seeded and grated
2 cloves garlic, grated
Half a head green cabbage, shredded
2 tablespoons low-sodium soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
One 28-ounce can crushed tomatoes
4 cups low-sodium chicken broth

Steps:

  • Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add the onions and cook stirring, until soft and golden, about 8 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic and onion powder, 2 teaspoons salt and 1 teaspoon pepper.
  • Add the cabbage to the pot and stir until it begins to wilt, about 2 minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water. Stir to combine. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 90, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 665 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams

HEARTY CABBAGE SOUP RECIPE



Hearty Cabbage Soup Recipe image

Prep for this Hearty Cabbage Soup Recipe in under ten minutes and cook it in under an hour. You'll be hard pressed to believe that a recipe so simple is so scrumptious. Try our Hearty Cabbage Soup Recipe for an easy but unforgettable dish.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 3-1/2 qt. or 14 servings, 1 cup each

Number Of Ingredients 10

4 cups chopped green cabbage
2 carrots, sliced
2 stalks celery, sliced
1 onion, chopped
1 pkg. (10 oz.) frozen green beans, slightly thawed
1 can (15-1/2 oz.) cannellini beans, rinsed
1-1/2 qt. (6 cups) water
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
2 cups canned crushed tomatoes, undrained
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

Steps:

  • Combine ingredients in Dutch oven.
  • Bring to boil on high heat; simmer on medium-low 30 min. or until vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 60, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

CABBAGE SOUP



Cabbage Soup image

Cabbage can be boring but in this soup it is very tasty..the ground red pepper, etc..really enhances this soup !

Provided by Patricia Manson

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 cup water
2 cups chicken broth
2 cups shredded cabbage
1 cup chopped celery
1 cup diced potato
1/2 cup diced onion
1/2 cup chopped green pepper
ground red pepper
ground ginger
ground black pepper
ground cinnamon
ground cloves

Steps:

  • Place the broth and water in soup pot, add cabbage, celery, potatoes, onion and green pepper.
  • Bring to a boil over high heat.
  • Reduce the heat, cover and simmer until the vegetables are tender.
  • Season to taste with the red pepper, ginger, black pepper, cinnamon and cloves.
  • **Ifyou are able to purchase an anise root, place in soup pot. Take out after vegetables are cooked.

Nutrition Facts : Calories 72.9, Fat 0.9, SaturatedFat 0.2, Sodium 405.2, Carbohydrate 12.5, Fiber 2.8, Sugar 3.5, Protein 4.2

OLD FASHIONED CABBAGE SOUP



Old Fashioned Cabbage Soup image

Make and share this Old Fashioned Cabbage Soup recipe from Food.com.

Provided by pink cook

Categories     Stew

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 large potato, cubed
1/2 head cabbage, chopped
4 cups chicken broth (or water)
1 (6 inch) Polish sausage
2 tablespoons sausage drippings
2 tablespoons flour
1 small onion, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon sugar

Steps:

  • Put cabbage in soup pot or a Dutch oven. Add potato cubes.
  • Fill pot 1/2 way up the cabbage with chicken broth (or water) and cook until tender.
  • Meanwhile, cook sausage in a fry pan. Drain. Cut sausage in pieces and add to soup.
  • In same fry pan with the sausage drippings, add flour stirring constantly until brownish color.
  • Add chicken broth (or water) gradually to make a thick "gravy". Add chopped onion and cook for about 2 to 3 minutes.
  • Combine in soup. Season with salt, pepper and sugar. Let it simmer for a few more minutes stirring constantly.
  • Taste seasonings and serve warm with fresh bread slices.

Nutrition Facts : Calories 325.9, Fat 3.3, SaturatedFat 0.9, Sodium 2742.5, Carbohydrate 58.7, Fiber 10.1, Sugar 14.6, Protein 17.9

MOM'S CABBAGE SOUP



Mom's Cabbage Soup image

On rainy days, I often want comfort food-something to warm my belly and my soul! This very easy cabbage soup recipe is something my mother would make for me on days just like this. Her version has a ham hock, but you can use kielbasa instead, or go no-meat, the way I did.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 large onion, chopped
4 stalks celery, chopped
1 cup chopped carrots (from 4 medium carrots, peeled)
2 cloves garlic, minced
Kosher salt and freshly ground pepper
Crushed red pepper flakes
Handful fresh cherry tomatoes, halved (about 10 small cherry tomatoes)
One 28-ounce can diced tomatoes
64 ounces vegetable stock (2 quarts) (8 cups), plus more if desired
1 medium head cabbage, cored and chopped (about 1 3/4 pounds)
One 15-ounce can cannellini beans, drained and rinsed
1/2 cup chopped fresh flat-leaf parsley
1 loaf your favorite French bread, sliced on the diagonal
Olive oil, for brushing and drizzling
Minced garlic, for topping (optional)
Flaky or crystal sea salt, for sprinkling

Steps:

  • For the soup: Heat the olive oil in a stockpot over medium heat. Add the onion, celery, carrots and garlic and cook, stirring often, until the onions are translucent (not browned), about 8 minutes. Add salt, black pepper and crushed red pepper flakes to your desired preference. Then stir in the fresh tomatoes, canned tomatoes and vegetable stock and bring the entire mixture to a boil.
  • Once boiling, stir in the cabbage and beans and keep it simmering, stirring occasionally, until the cabbage is tender, 35 to 40 minutes. Add more stock or water if you prefer more liquid and taste and season with more salt and pepper, if necessary. When finished, sprinkle over and stir in the parsley for color and flavor.
  • Ladle the soup into bowls and serve with crostini or garlic bread, if desired.
  • For the crostini: Preheat your oven to 350 degrees F.
  • Place the bread slices on a baking sheet. Brush the tops with olive oil. You can also smear minced garlic over the top, if desired.
  • Bake until crunchy and golden brown, 15 to 20 minutes. Take the crostini out of the oven, drizzle the tops with olive oil and sprinkle sea salt over the top.

CABBAGE SOUP



Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Time 1h10m

Number Of Ingredients 14

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

YUMMY CABBAGE SOUP



Yummy Cabbage Soup image

This was something I threw together with leftover cabbage from making cabbage rolls. I'm glad I wrote it down...I LOVE IT! Hope you will too.

Provided by Sharon loves her ki

Categories     Beans

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 12

2 (28 ounce) cans crushed tomatoes
1 (12 ounce) can tomato paste
8 cups water (use boiled cabbage water if you still have it)
3 tablespoons instant chicken bouillon
4 cups chopped cabbage
1 chopped carrot
1 medium diced onion
1 medium diced potato
3 stalks chopped celery
1 (14 ounce) can kidney beans
1 -3 tablespoon cayenne (I use 3Tbsp, I like it spicey!)
1 -2 tablespoon montreal steak spice

Steps:

  • Using a large pot, combine all ingredients and bring to a boil.
  • Reduce to low and allow to simmer for approximately 2 hours.
  • Enjoy!

Nutrition Facts : Calories 169.1, Fat 1.1, SaturatedFat 0.2, Sodium 975.7, Carbohydrate 37.2, Fiber 9, Sugar 16.2, Protein 7.4

MOM'S CABBAGE SOUP



Mom's Cabbage Soup image

Make and share this Mom's Cabbage Soup recipe from Food.com.

Provided by Sageca

Categories     Vegetable

Time 1h50m

Yield 14 cups

Number Of Ingredients 12

1 tablespoon canola oil
2 onions, chopped
1 shallot, chopped
2 celery ribs, chopped
2 carrots, chopped
1 small cabbage, chopped
3 tablespoons instant chicken bouillon granules
3 tablespoons beef broth, powder
1/2 teaspoon salt
1/2 teaspoon pepper
12 cups boiling water
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil over medium heat; add onion, shallot and celery.
  • Cook for 10 minutes.
  • Add rest of ingredients; bring to a boil.
  • Turn down heat to medium Low and let simmer for 1 hour.Taste to see if you want to add and more powder or seasoning.
  • Add parsley and simmer a few minutes.

Nutrition Facts : Calories 40.1, Fat 1.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 862.6, Carbohydrate 6.5, Fiber 1.9, Sugar 2.8, Protein 1.5

THE ORIGINAL CABBAGE SOUP DIET



The Original Cabbage Soup Diet image

I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted.

Provided by Spyder-man

Categories     Clear Soup

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 13

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallots or 1 bunch green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1/2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon, juice of
pepper
6 garlic cloves, crushed

Steps:

  • Place all in large stock pot and bring to a boil.
  • Simmer for 1 hour.
  • Refrigerate all leftovers.

Nutrition Facts : Calories 67.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 277.5, Carbohydrate 15.2, Fiber 3.8, Sugar 8.1, Protein 2.7

EASY CABBAGE SOUP



Easy Cabbage Soup image

Very few ingredients, quick to make, and tastes great!! I found this recipe somewhere on the internet as part of The Cabbage Soup Diet. I didn't use the hot sauce in my version, but it does sound good to try.

Provided by LD in Texas

Categories     Vegetable

Time 45m

Yield 7-8 Quarts, 28 serving(s)

Number Of Ingredients 8

6 large green onions, chopped
2 green peppers, chopped
1 large green cabbage head, chopped (med. to small pieces)
1 bunch celery (chopped)
2 (16 ounce) cans canned stewed tomatoes, diced, do not drain
1 (8 ounce) package Lipton Onion Soup Mix
1 large chicken bouillon cube
parsley or hot sauce

Steps:

  • Cut vegetables in small pieces.
  • In a large pot, add vegetables, soup mix, bouillon cube and cover with water. Season as desired. Boil rapidly for ten minutes.
  • Lower heat and simmer until vegetables are tender.

Nutrition Facts : Calories 40.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 769.3, Carbohydrate 8.4, Fiber 1.5, Sugar 3.8, Protein 1.3

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