BUTTERNUT SQUASH FRIES
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
CRUNCHY BUTTERNUT SQUASH FRIES
Haven't got the chance to try this yet, but it looks and sounds great. Would be a great appetizer for fall! Defiantly give it a try. I will update once I get a chance to try it myself.
Provided by trulyabaker
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F.
- Line two baking sheets with aluminum foil and spray with nonstick cooking spray. Microwave squash on HIGH for 2 minutes.
- Cut squash in half length and scoop out the seeds. Peel squash with vegetable peeler. Cut into quarters. Cut quarters into 4x3/4-inch sticks.
- Mix together the cornflake crumbs and the seasoned salt in a shallow dish. Pour the maple syrup into a second shallow dish. Dip the squash sticks into syrup and then coat crumb mixture. Place coated sticks in a single layer on a prepared pan.
- Bake for 45 to 60 minutes or until squash sticks are fork tender.
Nutrition Facts : Calories 258, Fat 0.4, SaturatedFat 0.1, Sodium 65.6, Carbohydrate 66.3, Fiber 5.8, Sugar 30.9, Protein 3.3
BUTTERNUT SQUASH CAJUN FRIES
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Provided by Occasional Cooker
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g
BUTTERNUT SQUASH FRIES
Make and share this Butternut Squash Fries recipe from Food.com.
Provided by BurtonFanatic
Categories Vegetable
Time 55m
Yield 1-5 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 425 degrees.
- Peel and de-seed your butternut squash. Slice squash in half.
- Cut it up into french fry shapes.
- Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
- Fries are done when they are starting to brown on the edges and get crispy.
- Serve with ketchup or syrup if desired.
Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7
BUTTERNUT SQUASH FRIES WITH CHILI SALT AND MAPLE CREAM
Fries don't have to be potatoes! These spicy butternut squash fries are a perfect combo of salty and sweet.
Provided by Allrecipes Member
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F. Cut the squash into 1/2-inch-wide sticks, about 3 inches long. In a large bowl, toss the squash with the olive oil. Spread in a single layer on a foil-lined baking sheet and roast until golden and tender when pierced with a knife, about 35 minutes.
- Meanwhile, in a small bowl, stir together the creme fraiche and maple syrup until combined. In another bowl, combine the salt, cumin and chili powder. Sprinkle some of the seasoned salt on the squash fries and serve with the maple cream, remaining seasoned salt and lime wedges.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 38.1 g, Cholesterol 40.7 mg, Fat 14 g, Fiber 5.6 g, Protein 3.6 g, SaturatedFat 7.5 g, Sodium 4344.6 mg, Sugar 12.6 g
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