Butternut Squash Dip With Parmesan Food

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BUTTERNUT SQUASH DIP WITH PARMESAN



Butternut Squash Dip with Parmesan image

This Butternut Squash Dip recipe is a great fall appetizer! It's made with white beans, roasted squash, Parmesan cheese, and crunchy pepitas.

Provided by Christine Rooney

Categories     Appetizer

Time 45m

Number Of Ingredients 12

6 cups cubed butternut squash (1 large or 2 small butternut squash)
2 Tbsp. olive oil (split)
6 tsp. paprika (or smoked paprika)
6 tsp. garlic powder
2 tsp. nutmeg
3/4 tsp. kosher salt
3/4 tsp. pepper
1 15.5 oz. can white beans (or Great Northern Beans)
1 Tbsp. white wine vinegar (or lemon juice)
1/2 cup Parmesan Cheese (or Gruyere cheese)
1/3 cup salted pepitas (or salted seeds or nuts of choice)
lemon zest

Steps:

  • Heat oven to 400 degrees.

Nutrition Facts : ServingSize 0.5 cup, Calories 42 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 72 mg, Fiber 1 g, Sugar 1 g

PARMESAN MASHED BUTTERNUT SQUASH



Parmesan Mashed Butternut Squash image

This is a fabulous way to prepare squash! My DH normally does not like squash of any kind and really enjoyed this! Great alternative to mashed potatoes. Posted as a component of my "Recipe#294492", but is great on it's own too!

Provided by Cook4_6

Categories     Vegetable

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

1 butternut squash, halved, lengthwise, seeded
2 teaspoons extra virgin olive oil
4 tablespoons butter, softened
1/2 teaspoon kosher salt
1/8 teaspoon white pepper
1/4 cup parmigiano-reggiano cheese, grated

Steps:

  • Carefully cut squash in half using a heavy blade chef?s knife. Scrape out the seeds using a spoon.
  • Rub the cut surfaces of the squash with the extra virgin olive oil.
  • Place onto a cookie sheet cut side up and roast in a 350 convection oven (or 375 conventional oven) for about 30 to 40 minutes or until the squash is easily pierced with a skewer.
  • Remove from the oven and let cool slightly at room temperature.
  • As soon as you can safely handle the squash without burning your hands, scoop out the flesh into a mixing bowl, being sure to remove any burnt bits or pieces of skin.
  • Place flesh back onto cookie sheet and put back into oven, just until hot (about 3-5 minutes).
  • Place hot squash in a mixing bowl, add remaining ingredients and mash with a potato masher or a fork to desired consistency. If you like it a little smoother, pass the squash through a food mill before mixing in remaining ingredients.

Nutrition Facts : Calories 540.7, Fat 30.8, SaturatedFat 17.1, Cholesterol 68.3, Sodium 831.2, Carbohydrate 66.8, Fiber 11.4, Sugar 12.6, Protein 9.7

PARMESAN BUTTERNUT SQUASH



Parmesan Butternut Squash image

Butternut squash sprinkled with Parmesan and bread crumbs makes a superb side dish we love to share. Using the microwave cuts down on long roasting time. -Jackie O'Callaghan, West Lafayette, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

1 medium butternut squash (about 3 pounds), peeled and cut into 1-inch cubes
2 tablespoons water
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place squash and water in a large microwave-safe bowl. Microwave, covered, on high 15-17 minutes or until tender; drain., Preheat broiler. Transfer squash to a greased 15x10x1-in. baking pan. Toss bread crumbs with cheese, salt and pepper; sprinkle over squash. Broil 3-4 in. from heat 1-2 minutes or until topping is golden brown.

Nutrition Facts : Calories 112 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 168mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

SQUASH DIP



Squash Dip image

This is a creamy butternut squash dip made with goat cheese and roasted garlic then topped with a sprinkling of walnuts. A beautifully colored dip for Fall entertaining. Serve with chips or slices of French bread.

Provided by favabeens

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 50m

Yield 12

Number Of Ingredients 6

1 medium butternut squash, halved and seeded
3 tablespoons olive oil
1 whole head garlic
1 (11 ounce) log goat cheese
1 lemon, juiced
¼ cup finely chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Brush the cut side of the squash halves with some of the olive oil, and place them oiled side down on a baking sheet. Cut the top off of the head of garlic, and drizzle the remaining olive oil over it. Wrap in aluminum foil, and place on the baking sheet with the squash.
  • Bake for about 40 minutes, or until the squash can easily be pierced with a fork. Scoop the squash out of its skin, and place in a serving bowl. Squeeze the cloves of garlic out of their skins, and into the bowl with the squash. Mash until smooth. Stir in the goat cheese and lemon juice until well blended. Sprinkle walnuts over the top. Serve warm or at room temperature.

Nutrition Facts : Calories 195.2 calories, Carbohydrate 15.7 g, Cholesterol 20.3 mg, Fat 12.8 g, Fiber 2.8 g, Protein 7.4 g, SaturatedFat 5.9 g, Sodium 137.5 mg, Sugar 3.1 g

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