Burrito Bowl Mason Jar Salad Food
BURRITO BOWL MASON JAR SALAD
Found here: http://www.strictlydelicious.com/burrito-bowl-mason-jar-salads/ Posted here for nutritional information. These should last --5 days, refrigerated.
Provided by Coraniaid
Categories Lunch/Snacks
Time 1h
Yield 5 pints, 5 serving(s)
Number Of Ingredients 13
Steps:
- Add quinoa, water, & salt to medium pot & bring to a boil. Cook for 20-25 minutes until water is absorbed & quinoa is fluffy.
- Set quinoa aside to cool.
- When cooled, add 1/4 cup chopped cilantro and lime zest/juice.
- Dry off chicken breasts & season (if desired).
- Heat coconut oil in skillet & add chicken, cooking for ~4 minutes per side or until cooked through.
- Remove from skillet & cool.
- Once cool, cut into small chunks, ~1/2 inch.
- Chop sweet potato into small 1/2 inch cubes.
- Heat bacon fat in skillet (if there is not enough oil leftover from the chicken) & add sweet potatoes, stirring every 3-5 minutes, until done.
- Remove from skillet & cool.
- Take 5 pint containers & layer your salad in each jar:.
- 1 tbsp Greek Yogurt.
- 2 tbsp sweet potato cubes.
- 4 tbsp cilantro lime quinoa.
- 2 tbsp grated cheese.
- 2-3 tbsp chicken.
- Fill the rest of the way with lettuce.
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- Place the ingredients for the dressing in a blender and puree until creamy and smooth. Divide the dressing among 4 mason jars.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic cloves then cook for 5-6 minutes until translucent and soft. Stir in the chili powder, oregano, cayenne pepper, salt and fresh tomatoes. Cook for another 5 minutes until soft. Stir in the black beans and set aside until cool.
- Heat 1 tablespoon of oil a large skillet over medium heat. Add the potato cubes, then cook until seared on every side, about 4-5 minutes. When the potatoes are browned, reduce the heat to medium-low then cover with a lid and cook until tender, about 10-15 minutes. Set aside to cool to room temperature.
- Layer the various filling ingredients into the mason jars in this order on top of the avocado dressing: black bean mixture, sweet potatoes, 1 tablespoon salsa, ¼ cup quinoa, 1 tablespoon pepitas, and ½ cup chopped romaine lettuce. Tighten the lid and place in the fridge. They will keep in the fridge for at 3-4 days.
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Servings 1Category Dinner, Lunch
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- Cook rice according to package directions. Once rice is finished cooking, stir in 1 tablespoon cilantro and juice of 1/4 lime for every cup of cooked rice. This step is optional.
- In a pint size mason jar, layer ingredients in the following order: 2 tablespoons dressing, 1/4 cup black beans, 1/4 cup corn,rice, 1/2 cup chicken, 1/4 cup tomato, 1/4 avocado, 1/4 cup romaine, and cheese. Repeat for all 4 mason jars.Cover with lid and refrigerate.
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