Buffalo Cauliflower Baked Mac And Cheese Food

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MAC AND CHEESE WITH CAULIFLOWER



Mac and Cheese with Cauliflower image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons unsalted butter
3 cloves garlic, finely grated
1/3 cup panko
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley
8 ounces whole-grain elbow macaroni
1 small head cauliflower, cut into small florets
3 tablespoons all-purpose flour
2 cups 2% milk
2 ounces light cream cheese, at room temperature
8 ounces white cheddar cheese, shredded (about 2 cups)
1 5-ounce package baby spinach (about 8 cups)

Steps:

  • Heat 1 tablespoon butter and 1 grated garlic clove in a small nonstick skillet over medium heat until foamy. Stir in the panko, season with salt and pepper and cook, stirring, until golden, about 5 minutes. Transfer to a small bowl and stir in the parsley.
  • Bring a large pot of salted water to a boil. Add the macaroni and cook as the label directs for al dente, adding the cauliflower during the last 4 minutes of cooking. Reserve 1/4 cup cooking water, then drain the macaroni and cauliflower; set aside. Carefully wipe out the pot.
  • Return the pot to the stove, add the remaining 3 tablespoons butter and melt over medium-high heat. Add the remaining 2 grated garlic cloves and cook 1 minute. Whisk in the flour and cook until golden, about 2 minutes. Whisk in the milk, return to a simmer and cook until thickened and smooth, 1 to 2 minutes. Whisk in the cream cheese and cheddar until smooth; season with 1/2 teaspoon salt.
  • Stir the spinach into the cheese sauce until wilted, then add the macaroni and cauliflower; season with salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, until the sauce is creamy and smooth. Divide among bowls and top with the herbed panko.

Nutrition Facts : Calories 740, Fat 35 grams, SaturatedFat 20 grams, Cholesterol 99 milligrams, Sodium 873 milligrams, Carbohydrate 74 grams, Fiber 10 grams, Protein 32 grams, Sugar 11 grams

BUFFALO CAULIFLOWER MAC AND CHEESE



Buffalo Cauliflower Mac and Cheese image

Buffalo Cauliflower Mac and Cheese combines two of the most iconic American bar foods (buffalo wings and mac & cheese) into a deceivingly healthy pasta dinner. Vegetarian and gluten free!

Provided by Jamie Vespa MS, RD

Categories     Entree     Main Course

Time 1h

Number Of Ingredients 15

4 Tbsp. extra-virgin olive oil, divided
1 medium head cauliflower, cut into small bite-sized florets ((about 6 to 7 cups))
1 tsp. kosher salt, divided
1/2 tsp. black pepper
1 (8-oz.) box chickpea pasta, such as Banza brand ((sub pasta of choice))
1 1/2 cups finely chopped yellow onion
1 cup finely chopped celery
1 bunch green onions, trimmed and finely chopped, divided
1 1/2 tsp. garlic powder
1 tsp. smoked paprika
1/4 cup all-purpose flour (or gluten free all-purpose flour)
2 cups unsweetened cashew milk (or milk of choice)
1/2 cup mild or medium buffalo sauce (I like Noble Brand)
1 1/2 cups freshly grated sharp cheddar cheese, divided
3 Tbsp. blue cheese, crumbled (optional)

Steps:

  • Preheat oven to 425ºF. Place cauliflower florets in a 9x13-inch baking dish, and toss with 2 Tbsp. olive oil, and 1/2 tsp. each of salt and black pepper.Roast cauliflower for 20 to 25 minutes, until tender. Decrease oven temperature to 375ºF.
  • Meanwhile, bring a large pot of SALTED water to a boil. Cook pasta according to package instructions until JUST shy of al dente (the pasta will continue to cook in the oven). Drain and set aside.
  • Heat remaining 2 Tbsp. oil in a large high-sided sauté pan over medium. Once hot, add onion and celery; cook 7 to 8 minutes, or until soft. Stir in two-thirds of the chopped green onion (reserve remaining for garnish), garlic powder, and paprika; cook 1 minute. Sprinkle flour over vegetable mixture and mix to combine. Cook for two full minutes to eliminate raw flour taste. Slowly pour in milk and buffalo sauce, and whisk to combine. Increase heat and bring mixture to a simmer, and cook until thickened, about 3 to 5 minutes. Season with remaining 1/2 tsp. salt.Sprinkle in 1 cup cheddar cheese and continuously stir until melted. Transfer roasted cauliflower and cooked pasta into skillet with buffalo mixture; stir well to combine.
  • Carefully pour mac and cheese into the same 9x13-inch pan you used to roast the cauliflower. Sprinkle remaining grated cheddar cheese overtop, along with blue cheese crumbles, if using.Bake for 20 minutes, uncovered, until bubbly. If desired, broil for final 2 minutes for a more golden topping.Remove from oven and garnish with remaining chopped green onion.

Nutrition Facts : ServingSize 1.25 cups, Calories 440 kcal, Protein 18 g, Carbohydrate 46 g, Fiber 8 g, Sugar 7 g, Fat 22 g, SaturatedFat 4.5 g, Sodium 1090 mg

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