Brown Rice Biscotti Low Fat Food

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BROWN RICE BISCOTTI LOW FAT



Brown Rice Biscotti Low Fat image

Make and share this Brown Rice Biscotti Low Fat recipe from Food.com.

Provided by andypandy

Categories     Dessert

Time 50m

Yield 4 inch biscotti, 24 serving(s)

Number Of Ingredients 11

1 cup all purpose unbleached flour
1/2 cup whole wheat pastry flour
1/2 cup brown rice flour
1/4 cup sugar
1/4 teaspoon salt (can be left out for low fat count)
3 teaspoons baking powder
1/4 cup liquid honey (or Brown rice syrup)
3 beaten egg whites
1 teaspoon vanilla extract
1/3 cup chopped dried pear half (or apricots)
2 tablespoons finely ground walnuts

Steps:

  • Combine flours, sugar, and powder mix well.
  • Add all remaining ingredients, and mix just until batter holds together.
  • Shape into two logs about 6 inches by four, patting down slightly square.
  • Place on parchment and baking sheet.
  • Bake 350 degrees for 16 minutes, until light brown and firm on top.
  • Remove and cool for 15 minutes.
  • Take serrated knife and cut into slices diagonally.
  • Place cut side down back onto parchment pan and bake at reduced heat of 325 degrees for 9 minutes.
  • Remove and turn cookies over.
  • Place back in oven for another 10 minutes.
  • Remove to wire rack when lightly browned toasted on each side.
  • Store when cool airtight container.

Nutrition Facts : Calories 71.6, Fat 0.6, SaturatedFat 0.1, Sodium 77.3, Carbohydrate 15.3, Fiber 0.8, Sugar 6.7, Protein 1.7

LOW FAT DUNKING ALMOND BISCOTTI



Low Fat Dunking Almond Biscotti image

These little gems are always the hit wherever I bring them. They are bursting with almond flavor and are wonderful dunked in coffee. They freeze beautifully in an airtight container.

Provided by Wendy

Categories     Dessert

Time 1h20m

Yield 50 slices, 12 serving(s)

Number Of Ingredients 12

2 cups flour
2 tablespoons flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon baking soda
1 cup sugar
2 large eggs
2 large egg whites
1 tablespoon almond extract
1 teaspoon almond extract
2 -3 ounces sliced almonds, lightly toasted and coarsly chopped
2 -4 tablespoons mini chocolate chips

Steps:

  • Sift together the first 4 ingredients in small bowl.
  • Beat together the next 4 ingredients.
  • Add the flour mixture to the egg mixture and combine on low speed of mixer.
  • Add the almonds and chocolate chips.
  • Preheat oven to 325.
  • Line a large baking sheet with parchment paper.
  • Using a spoon, scoop the dough in two lines down the length of the baking sheet (use two if you need to), keeping them about 3 inches apart.
  • They'll be about 12"- 14" X 2" strips.
  • Bake until firm and barley showing color, about 25-30 minutes.
  • Cool on rack 10 minutes.
  • Lower oven temperature to 300.
  • Take the strips and slice them cross-wise into about 1/2" slices.
  • Return to the baking sheet, and standing them upright with some space between them, bake for an additional 30-35 minutes until crisp and very light golden.
  • Cool and store in an air tight container.

" NEAR-EAST" RICE PILAF (LOW FAT)



I love those boxed rice pilaf, but the price is killer. Why buy when making this at home is so much easier and so inexpensive? This recipe will use only a little oil, and more seasonings to make this very tasty. A quick and beautiful dish that's sure to impress.

Provided by AniSarit

Categories     Long Grain Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 tablespoon canola oil
1/3 cup orzo pasta
1 cup long-grain rice, washed and dried
3 cups water, pre-boiled
3 tablespoons chicken soup powder
1/8 teaspoon garlic powder
1/4 teaspoon black pepper
1 dash turmeric

Steps:

  • In a non-stick pot, heat oil.
  • Add orzo and sautee until browned.
  • Add the rice.
  • To the 3 cups of boiled water, add the chicken soup mix, garlic powder, turmeric, black pepper, and turmeric.
  • Add seasoned water mixture to the pot, cover, and simmer for 20 minutes until all water has evaporated. Don't open lid.
  • Remove from heat after 20 minutes and allow to rest 10minutes.
  • Fluff with fork.

Nutrition Facts : Calories 236.9, Fat 2.3, SaturatedFat 0.2, Sodium 6.7, Carbohydrate 47.6, Fiber 1.1, Sugar 0.3, Protein 5.2

QUARESMALI TWICE BAKED COOKIE OR BISCOTTI



Quaresmali Twice Baked Cookie or Biscotti image

Make and share this Quaresmali Twice Baked Cookie or Biscotti recipe from Food.com.

Provided by andypandy

Categories     Dessert

Time 50m

Yield 30 slices

Number Of Ingredients 12

3 cups unblanched whole almonds, toasted and cooled
1/4 cup liquid honey
1/2 cup granulated sugar
3/4 cup brown sugar
2 cups all-purpose flour
1/4 teaspoon ground cloves
1/2 teaspoon cinnamon
2 teaspoons baking powder
4 tablespoons butter, soft or 4 tablespoons soft solid type margarine
2 large eggs
1 egg, plus
1 tablespoon water, for an egg wash to brush on top

Steps:

  • Toast whole almonds for about 6- 8 minutes.
  • Remove and cool.
  • Put aside 2 cups of the almonds.
  • To the remainder one cup of almonds chop very fine.
  • Add the honey to the chopped almonds and mix well.
  • Add the brown and white sugar and stir in well.
  • In a large bowl beat the two eggs and beat in the soft butter or solid soft margarine.
  • Add in the honey/nut/sugar mixture and beat well.
  • Add in the dry ingredients and the 2 cups of almonds that were set aside.
  • Combine all well and make a stiff dough.
  • Divide the dough into two pieces.
  • On parchment lined cookie sheets place each and make two logs about 12 inches by 4 inches, flatten slightly.
  • Keep 4 inches between logs.
  • Preheat oven to 350 degrees F.
  • Brush both logs with the egg wash.
  • Bake in preheated oven for 20- 25 minutes, until firm and beginning just to show cracks.
  • Remove each log to a wire rack.
  • Cool 10 minutes.
  • Slice into slices with serrated knife.
  • Place back onto parchment lined sheet.
  • Bake for 8 minutes.
  • Remove and turn slices over.
  • Bake another and final 8 minutes, until toasty and golden.
  • Remove to wire rack and cool completely.
  • Store airtight tin container.
  • Will keep month or so at room temperature.

Nutrition Facts : Calories 176.4, Fat 9.4, SaturatedFat 1.7, Cholesterol 25.2, Sodium 44.7, Carbohydrate 20.4, Fiber 1.9, Sugar 11.7, Protein 4.6

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