Broiled Swordfish With Seafood Cheese Sauce

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CHEESE-TOPPED SWORDFISH



Cheese-Topped Swordfish image

My husband, Alan, got this fantastic recipe from a college friend after his Alaskan fishing trip.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 4

1 swordfish or halibut steak (about 1 inch thick)
1 tablespoon butter, melted
1/4 cup mayonnaise
1/4 cup shredded Parmesan cheese

Steps:

  • Place fish in a greased 1-qt. baking dish. Drizzle with butter. Combine mayonnaise and Parmesan cheese; spread over fish. , Bake, uncovered, at 425° for 16-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 712 calories, Fat 65g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 850mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein.

BROILED SWORDFISH WITH SEAFOOD CHEESE SAUCE



BROILED SWORDFISH WITH SEAFOOD CHEESE SAUCE image

Categories     Cheese     Fish     Grill/Barbecue

Yield 2 pigs or four moderate eaters

Number Of Ingredients 19

1/2 cup wild rice
1 cup fish bouillon (I like Knorr)
2 cups water
2 lbs. broccoli crowns
2 lbs. swordfish in one inch steaks (four pieces if for four, two if for two piggies)
2 tbsp butter
8-10 leaves basil cheveril (rolled lengthwise and cut into 1/8 inch wide strips horizontally)
1 tbsp minced garlic(3-4 cloves)
dash of salt and pepper
Cheese sauce:
4 tbsp butter
4 tbsp flour
2 cups fish bouillon
2 tbsp dry white wine
1/2 cup grated dill havarti
1/2 cup grated Jarlsberg or Gruyere cheese
dash of cayenne pepper and mustard powder
1/2 cup chopped raw shrimp
1/2 cup chopped raw scallops

Steps:

  • First, place wild rice, fish bouillon and water in a tight lidded 2 or 3 qt. pot. Bring to a boil, then reduce heat to low and let simmer, covered, for an hour. Use the half hour before continuing by prepping broccoli, grating cheese, chopping seafood, eating appetizers, drinking wine, whatever. After half an hour: Melt butter; add garlic and basil when butter is barely liquid. Add salt and pepper, remove from heat and brush over swordfish. Broil steaks (or, better yet, grill them on a barbeque), turning once, until just past opaque in the center (make a little cut in the middle of the steaks or press on the meat lightly, knowing the firmness it should be when cooked correctly {takes a few times}). Total cooking time should be about ten to twelve minutes, depending on how hot your flame is. Meanwhile, steam the broccoli after slicing up the stalks two times to quarter it length-wise to the base of the florets. Bring water to a boil in a steamer, then reduce heat to medium low, add florets stem down and gently steam for about ten minutes while the fish is cooking. Whille all else cooks, make a roux of the butter and flour, add the 2 cups fish broth when the roux has turned light golden brown, whisk until bubbling and smooth, then add the wine, cheeses, pepper and mustard and continue to stir until smooth again and approaching, but not reaching, a boil again. Add seafood just before fish is done and let set in the hot cheese sauce for a few minutes. If you have timed everything correctly, it should all be done at once. Place the steaks, broccoli and wild rice artfully on four plates (or two -- oink!), drizzle the steak with seafood cheese sauce and bring the remaining sauce to the table in a gravy boat. Tastes great with a good chardonnay.

BROILED SWORDFISH STEAKS



Broiled Swordfish Steaks image

These broiled swordfish steaks pair perfectly with fresh parsley sauce and are a source of healthy fats. You may also use tuna, halibut, or salmon.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 18m

Yield 6

Number Of Ingredients 15

2 pounds swordfish steaks, about 1-inch thick
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/8 teaspoon sweet Hungarian paprika
5 tablespoons butter, melted
Optional: chopped fresh parsley
Garnish: lemon wedges
For the Garlic Parsley Sauce:
1/2 cup fresh parsley, minced
1 tablespoon lemon zest
3 cloves garlic , minced
1/3 cup olive oil
3 tablespoons fresh lemon juice
Kosher salt, to taste
Black pepper, to taste

Steps:

  • Sprinkle the swordfish steaks with salt , pepper, and paprika and gently rub into the fish.
  • Preheat a greased broiler rack.
  • Place the swordfish steaks on the greased broiler rack and brush with the melted butter. Put them under the broiler, about 2 to 3 inches from the heat source. Broil the steaks for about 4 minutes.
  • Turn the swordfish steaks, brush with more melted butter, and broil for 4 to 5 minutes longer.
  • The fish should be lightly browned and will flake easily with a fork when done.
  • Transfer the swordfish to a platter or individual plates and sprinkle with chopped fresh parsley, if desired. Serve with lemon wedges and drizzle servings with a tablespoon or two of garlic parsley sauce (below), if desired.
  • Serve with rice or potatoes.
  • In a bowl, combine the 1/2 cup of chopped parsley with the grated lemon zest, minced garlic, olive oil, and 3 tablespoons of fresh lemon juice.
  • Season with salt and freshly ground black pepper, to taste.

Nutrition Facts : Calories 497 kcal, Carbohydrate 14 g, Cholesterol 143 mg, Fiber 4 g, Protein 37 g, SaturatedFat 11 g, Sodium 491 mg, Sugar 4 g, Fat 34 g, ServingSize 6 servings, UnsaturatedFat 0 g

GRILLED SWORDFISH WITH PESTO



Grilled Swordfish with Pesto image

Make and share this Grilled Swordfish with Pesto recipe from Food.com.

Provided by Dancer

Categories     Broil/Grill

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb swordfish (or other medium dense to dense fish)
1/4 cup olive oil
1 cup nuts (piñon, almonds, pecans, or walnuts)
1 bunch cilantro or 1 bunch Italian parsley
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 head garlic, about 6-8 cloves
1/2 teaspoon pepper
lemon, zest of
lemon wedge, for garnish
herbs, sprigs,for garnish

Steps:

  • Pesto (makes 1 cup) Process or blend all sauce ingredients together until smooth.
  • Stir well before serving.
  • Pesto may be prepared in advance and frozen, or may be refrigerated for up to 2 weeks.
  • Broiled, Grilled or BBQ'ed: Baste with pesto when turning.
  • Cook 10 minutes total per inch of thickness, approximately 5 minutes per side.
  • Serve with pesto on top.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 536, Fat 40.5, SaturatedFat 7.1, Cholesterol 80.3, Sodium 419.4, Carbohydrate 14.1, Fiber 3.5, Sugar 1.8, Protein 31.6

GRILLED SWORDFISH WITH WHITE HOT SAUCE



Grilled Swordfish with White Hot Sauce image

I'm showing you how to grill what I think is the most delicious seafood named after a weapon (sorry razor clam!). Although, I'm going to be honest, this was really just an excuse to show you the white hot sauce.

Provided by Chef John

Categories     Swordfish Recipes

Time 20m

Yield 2

Number Of Ingredients 12

1 habanero chile, seeded and thinly sliced
¼ teaspoon kosher salt
½ cup mayonnaise
1 tablespoon extra-hot prepared horseradish
2 teaspoons lemon juice
1 tablespoon apple cider vinegar, or to taste
¼ teaspoon ground white pepper
⅛ teaspoon garlic powder
2 (6 ounce) swordfish steaks
2 teaspoons olive oil
salt to taste
1 tablespoon sliced green onions

Steps:

  • Crush the habanero and kosher salt into a fine paste with a mortar and pestle before whisking in mayonnaise, horseradish, lemon juice, vinegar, white pepper, and garlic powder.
  • Strain sauce through a fine mesh strainer before using to remove the pepper skins and particles of horseradish. Set aside until needed.
  • Preheat a charcoal grill until coals are very hot.
  • Coat filets on both sides with olive oil and season with salt.
  • Place filets on the preheated grill, flipping as needed, until they spring back lightly to the touch. Remove from heat.
  • Plate fish as desired and top with white hot sauce and green onions.

Nutrition Facts : Calories 650.2 calories, Carbohydrate 3.9 g, Cholesterol 86.4 mg, Fat 55.2 g, Fiber 0.6 g, Protein 34 g, SaturatedFat 9.1 g, Sodium 728.4 mg

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