Broiled Roughy Or Something Food

BROILED ORANGE ROUGHY

Steps:

• Stir oil and a bit of Tabasco together set aside.
• Mix together bread crumbs with herbs set aside.
• Brush olive oil mixture on filets.
• Roll in breadcrumbs mixture.
• Broil 4-5 inches from the heat for 10 minutes.
• Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
• The broiling time depends on the thickness of the filet.

BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA

Steps:

• Preheat oven's broiler.
• Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
• You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
• Sprinkle paprika and herbs evenly on fish.
• Sprinkle zest on fish.
• You may add more zest if you wish.
• Broil fish for 4 minutes; check for doneness.
• If not done, continue broiling until completely opaque and fish flakes easily.
• sprinkle with lemon juice or serve with lemon wedges.
• Serve with freshly ground black pepper as well.

BROILED ORANGE ROUGHY

Steps:

• In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.

BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)

Steps:

• Place orange roughy in a greased pan.
• Sprinkle with salt.
• Drizzle with margarine.
• Sprinkle with parsley.
• Set oven to broil and/or 550 degrees F.
• Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
• Sprinkle with paprika and garnish with parsley.

BROILED ROUGHY OR SOMETHING

Steps:

• Spray the broiler dish with Pam.
• Place fillets in the dish in a single layer.
• Brush with Lemon Juice.
• Let stand for 15 minutes.
• Combine all other ingredients.
• Broil fillets 4 inches from heat for 5 minutes.
• Spread mixture over fish.
• Broil 3-4 minutes more.
• Goes well with Couscous cooked in chicken stock with dates and lemon zest.
• Don't forget some cellar temperature Chianti.

ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS

Steps:

• 1.Preheat the oven to broil.
• 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
• 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
• 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
• 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
• 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
• 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
• 8.Place the broiled orange roughy fillets on serving dishes.
• 9.Garnish with parsley and serve immediately.

BROILED ORANGE ROUGHY WITH SALSA GLAZE II

Steps:

• Preheat the oven to broil.
• In a small bowl, combine the glaze ingredients and mix.
• Taste for seasoning.
• Place the fillets on a broiler pan and spread half the glaze mixture on top.
• Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
• Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned.
• Be careful not to let the fish burn.
• Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
• Place the fish on serving dishes.
• Garnish with parsley and serve immediately.
• ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.