Brocolli Potato Cakes Food
TERI'S BROCCOLI CAKES
Provided by Food Network
Categories appetizer
Time 45m
Yield 12 to 15 broccoli cakes
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
- In a large bowl, combine the broccoli, cauliflower, eggs, breadcrumbs, Parmesan cheese, capers if using and a healthy pinch of salt and pepper. Mix everything together with your hands until everything sticks together. Using your hands, make patties out of the mixture, about 2 inches across, and place onto the prepared baking sheet.
- Bake the cakes for 15 minutes, then flip and let cook for another 15 minutes.
POTATO AND BROCCOLI CAKES
These easy, copycat Ikea vegetable potato and broccoli cakes called Grönsakskaka make a delicious side dish for breakfast or dinner!
Provided by Gina
Categories Side Dish
Time 55m
Number Of Ingredients 10
Steps:
- In a medium skillet over medium heat, add the oil, leeks, onions and garlic and cook 4 minutes, until soft.
- Meanwhile, chop the potato into 1/8th inch dice. The best way to do this is slice them into 1/8th inch strips, then cut the strips into small cubes.
- Add the potatoes, salt and 2 tablespoons of water, cover and cook medium-low heat until soft, about 10 minutes.
- Add the broccoli, 2 more tablespoons of water and cook covered 15 minutes, stirring occasionally, until tender.
- Let cool 10 minutes.
- Add the cheese and roll into 4 balls, about 1/2 cup (3 1/2 ounces) each. Flatten to form cakes.
- To cook, heat a large skillet over medium heat, cook 4 to 5 minutes until the bottom is golden, gently flip and cook and additional 4 to 5 minutes. You can freeze whatever you don't eat. To reheat from frozen, bake in 390F preheated oven 25 minutes.
Nutrition Facts : ServingSize 1 cake, Calories 135 kcal, Carbohydrate 15 g, Protein 4.5 g, Fat 6.5 g, SaturatedFat 2.5 g, Cholesterol 9.5 mg, Sodium 260 mg, Fiber 2.5 g, Sugar 2.5 g
POTATO AND BROCCOLI MEDALLIONS
If you had these little medallions at IKEA you probably loved them. Well I tried to come up with the ingriedients that will replicate the recipe. I hope I came close. ;)
Provided by Nadia Melkowits
Categories < 60 Mins
Time 50m
Yield 16 meadallions, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- Spray 16 muffin tins with vegetable spray.
- Mix together potatoes, cheese, broccoli, and onions into each muffin cup. Season with salt and pepper and top each cup with 2 tablespoons of heavy cream.
- Cover with foil and bake for 30 to 40 minutes, removing the foil halfway through cooking time.
CHEESEY CASHEW POTATO BROCOLLI CAKES/PATTIES
A good way to use up left over mash.These cakes freeze well and can also be adjusted to suit your taste or what you have on hand.e.g you could add grated carrot,corn ,pepper, chilli etc.You could also use Italian seasoning instead of cayenne or even add cooked chicken and cook in larger muffin trays for a healthy hand held pie.
Provided by Moll Moll
Categories Mashed Potatoes
Time 30m
Yield 12 cakes/patties, 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350F/180°C.
- Grease a 12 cupcake tin or baking sheet.
- Fry off onion and garlic.
- Mix all ingredients in a big bowl.
- Make into patties or pack into cupcake tray.
- Enjoy.
Nutrition Facts : Calories 225.5, Fat 7.2, SaturatedFat 3.9, Cholesterol 76.8, Sodium 639.7, Carbohydrate 31.2, Fiber 3.4, Sugar 3.7, Protein 9.7
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