BROCCOLI WITH OYSTER SAUCE
Steps:
- Preheat oven to 375 degrees F.
- Whisk together oil, oyster sauce and vinegar in a large bowl until evenly combined (the mixture will not emulsify). Add broccoli, sprinkle generously with pepper and toss well to evenly coat the broccoli in the sauce.
- Spread on a baking sheet and roast, stirring the broccoli halfway through, until tender and beginning to brown, 10 to 15 minutes.
BROCCOLI WITH OYSTER SAUCE
You can find sweet and savory oyster sauce in Asian markets.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water.
- In a large skillet, heat vegetable oil over medium-high. Addgarlic and broccoli. Cook, tossing occasionally,until broccoli is bright green, about 3minutes. Add 1/2 cup water, cover, andcook until broccoli is tender but stillhas some bite, about 2 1/2 minutes. Addoyster sauce mixture; cook until thickened,about 1 minute.
Nutrition Facts : Calories 97 g, Fat 4 g, Fiber 4 g, Protein 5 g
BABY BROCCOLI WITH OYSTER SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Steam 2 bunches baby broccoli until bright green and tender, 5 minutes. Drizzle with 1 teaspoon sesame oil. Whisk 2 tablespoons oyster sauce with a splash of water and lemon juice and serve with the broccoli for dipping.
Nutrition Facts : Calories 119 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 346 milligrams, Carbohydrate 21 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams
BLANCHED CHINESE BROCCOLI WITH OYSTER SAUCE
Try this blanched Chinese broccoli with oyster sauce recipe. The oyster sauce nicely complements the bitter-sweet taste of the broccoli or gai-lan.
Provided by Rhonda Parkinson
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Gather the ingredients.
- Wash the Chinese broccoli; then cut off the ends, if not already trimmed, and cut into bite-sized pieces (about 2 inches long).
- In a large saucepan, add enough water to cover the broccoli. Add the salt, baking soda and ginger and bring to a boil.
- While waiting for the water to boil, prepare the sauce. Combine the chicken broth or water, oyster sauce , rice wine or dry sherry, and sugar.
- Bring to a boil in a small saucepan, then turn the heat down and keep warm while blanching the broccoli.
- Add the Chinese broccoli to the boiling water. Cook until the stalks are tender but crisp-about 3 to 4 minutes.
- Rinse in cold running water and drain.
- Pour the sauce over the broccoli.
- Serve immediately and enjoy.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 1153 mg, Sugar 1 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g
STIR FRIED BEEF AND BROCCOLI IN OYSTER SAUCE
Make and share this Stir Fried Beef and Broccoli in Oyster Sauce recipe from Food.com.
Provided by Loves2Teach
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut meat across the grain into very thin slices.
- Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
- Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
- Meanwhile prepare remaining ingredients and stir together sauce mixture.
- Heat oil in a wok or large skillet.
- Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
- Remove and reserve.
- Scrape out pan if necessary and return to heat.
- Add another 2 tablespoons oil if needed and heat.
- Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
- Stir in cut-up broccoli and add water.
- Cover and cook 3 minutes.
- Re-add beef to pan and combine well.
- Add sauce to mixture and bring to boil.
- Cook until thickened and beef and broccoli are cooked through.
- Serve with steamed rice.
BEEF STIR-FRY WITH BROCCOLI & OYSTER SAUCE
A convenient and tasty beef dish that can serve, two, four or more
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 6
Steps:
- Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
- Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
Nutrition Facts : Calories 256 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium
CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE
Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
- Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan - the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
- When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.
Nutrition Facts : Calories 408 calories, Fat 21.7 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 20.2 grams carbohydrates, Sugar 6 grams sugar, Fiber 3.3 grams fiber, Protein 30.5 grams protein, Sodium 2.5 milligram of sodium
EASY BROCCOLINI WITH OYSTER SAUCE
This also works well with Chinese broccoli. I have never made it with regular broccoli or other greens, but it would probably work just as well with them too.
Provided by Maito
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash, dry, and cut broccolini into thirds.
- Heat oil over high in a wok or similar type pan.
- Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
- Add the top leaf portion, and cook for another 3-4 minutes.
- Shut off heat and add oyster sauce, stirring to coat. Serve.
Nutrition Facts : Calories 64.3, Fat 6.8, SaturatedFat 1.1, Sodium 246, Carbohydrate 1, Protein 0.1
STIR-FRIED BROCCOLI IN OYSTER SAUCE
When I was growing up in Brooklyn, many of my friends had working parents who would leave them money to buy Chinese takeout for dinner. I would crave their chicken wings, plantains and chicken with broccoli, but my mother was less than happy with my junky leanings. So she decided to make better Chinese takeout food at home, which is how this simple broccoli dish came about. It's been a hit ever since. I never order chicken with broccoli at my local takeout anymore. (Chicken wings are a different story.) -Vivian Chan, Recipe Tester
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil over medium-high heat. Trim the broccoli into florets and bite-size (1 1/2-inch) pieces of peeled stem. Add the broccoli to the pot and cook until crisp-tender, about 1 1/2 minutes. Strain in a colander.
- Heat the oil in a large nonstick skillet over medium-high heat. When the oil is shimmering, add the garlic, ginger and jalapeno and cook until the garlic is golden and fragrant, about 45 seconds. Add the broccoli, oyster sauce, vinegar and 1/4 teaspoon salt and toss to coat.
BROCCOLINI WITH GARLIC SAUCE
Simple and tasty recipe that's like garlic broccoli but uses the more tender broccolini. You can use all of the broccolini, just trim the ends.
Provided by Bolistoli
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine chicken broth, oyster sauce, vinegar, chili paste, and cornstarch, and mix well. Set aside.
- Spray a wok with olive oil spray and heat over high heat until a splash of water dances on the surface.
- Add garlic and ginger and stir fry for 30 seconds.
- Add sesame oil and broccolini and stir fry for 2-3 minutes.
- Add sauce and continue to stir fry for another 4-5 minutes until the sauce is thickened and broccolini is tender-crisp.
- Stir in scallions and heat through.
Nutrition Facts : Calories 74.8, Fat 2.8, SaturatedFat 0.5, Sodium 928.7, Carbohydrate 10.4, Fiber 0.7, Sugar 0.6, Protein 2.3
BROCCOLI AND MUSHROOMS IN OYSTER SAUCE
I like this best when made with fresh shiitake mushrooms, but regular button mushrooms are just fine too.
Provided by Jenny Sanders
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Clean broccoli.
- Trim off flowers into bite-size pieces, lightly peel broccoli stalks and slice into diagonal medallions.
- Heat wok on high. Add the oil and when the oil is hot add the broccoli, stir-fry rapidly until the broccoli is covered in oil.
- When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.
- Toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes.
- Serve drizzled with the remaining oyster sauce.
BEEF AND BROCCOLI WITH OYSTER SAUCE
This is from the Williams-Sonoma Cookbook, and it is SOOOOOO good! *I made this using top sirloin instead of the flank steak. Also to cut some cooking time instead of boiling the broccoli, I microwaved it for 2 minutes in a bowl with a tablespoon of water covered in saran wrap.
Provided by Japanese Delight
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut the steak across the grain into strips 3 inches long and 1/4 inch wide.
- In a bowl, stir together the 1 Tbsp cornstarch, 1/4 tsp salt, 1/4 tsp sugar, the baking soda, and 2 Tbsp water. Add the beef and stir until well mixed. Let stand at room temperature for 30 minutes.
- In another bowl, combine the oyster sauce, both soys, 1 tsp oil, the remaining 1 tsp cornstarch, the remaining 1/2 tsp sugar, white pepper to taste, and 2 Tbsp water, st aside. Bring a sauce pan 3/4 full of water to boil, and add broccoli florets, blanch until just tender 3-4 minutes. Drain, rinse under cold water until cool, then drain again. Set aside.
- Remove the beef from the bowl and pat dry with paper towels. In a wok or large, deep saute pan over high heat, heat 2 Tbsp of peanut oil until very hot. Add the beef and stir fry until opaque, 3-4 mintues. Using a slotted spoon, quickly transfer the beef to a sieve placed over a bowl to drain.
- Wipe out the pan with paper towels and reheat over high heat. Add the remianing 1 Tbsp oil and heat until very hot. Add garlic, and ginger and stir fry just until golden brown, 15-20 sec. Using slottted spoon, lift out the ginger and garlic and discard. Add the onion to the pan and cook until just tender, about 5 minutes. Pour in the rice wine and deglaze the pan stirring to dislodge any brown bits on the bottom. When the wine has evaporated, add the sauce, stir, and bring to a boil. Immediately add the beef and broccoli and stir fry until the sauce thickens and the beef is heated through, about 3 minute Transfer to a warm bowl and serve.
STIR-FRIED BROCCOLI WITH CASHEWS & OYSTER SAUCE
Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C
Provided by Jane Hornby
Categories Buffet, Dinner, Side dish, Vegetable
Time 25m
Number Of Ingredients 4
Steps:
- Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip out of the pan, then add the rest of the oil. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm).
- Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Push to the side of the pan, then pour the oyster sauce into the other side. Bring to the boil, then stir into the broccoli. Toss in the cashews and serve.
Nutrition Facts : Calories 156 calories, Fat 11 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.82 milligram of sodium
More about "broccolini oyster sauce food"
EASY BROCCOLI WITH OYSTER SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 39Calories 77 per servingCategory Side Dish, Dinner
STIR-FRIED BROCCOLI WITH OYSTER SAUCE - RECIPE
From finecooking.com
BEEF WITH BROCCOLI AND OYSTER SAUCE | STIR FRY | SBS FOOD
From sbs.com.au
CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) | RECIPETIN …
From recipetineats.com
ADAM LIAW'S BEEF AND BROCCOLINI WITH OYSTER SAUCE - FOOD
From sbs.com.au
WOK-FRIED BAVETTE WITH BROCCOLINI AND OYSTER SAUCE
From goodfood.com.au
BEEF AND BROCCOLINI IN OYSTER SAUCE STIR FRY | DONNA HAY
From donnahay.com.au
STIR-FRIED CHINESE BROCCOLI WITH OYSTER SAUCE - KIKKOMAN USA
From kikkomanusa.com
EASY BROCCOLINI WITH OYSTER SAUCE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CHINESE BROCCOLI WITH OYSTER SAUCE | CANADIAN LIVING
From canadianliving.com
CHINESE BROCCOLI OYSTER SAUCE (VEGAN, GLUTEN-FREE) - I HEART …
From iheartumami.com
ASIAN BROCCOLINI | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A FOOD BLOG
From iamafoodblog.com
BROCCOLINI WITH OYSTER SAUCE | VAHREHVAH
From vahrehvah.com
WHAT IS OYSTER SAUCE? | FN DISH - FOOD NETWORK
From foodnetwork.com
STIR-FRIED BROCCOLINI WITH OYSTER SAUCE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
CHINESE BROCCOLI WITH OYSTER SAUCE - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
CHINESE BROCCOLI WITH OYSTER SAUCE AND FRIED GARLIC RECIPE
From seriouseats.com
10 BEST PORK BROCCOLI OYSTER SAUCE RECIPES | YUMMLY
From yummly.com
BROCCOLINI AND SNOW PEAS IN OYSTER SAUCE | FOOD TO LOVE
From foodtolove.co.nz
BROCCOLINI WITH OYSTER-SESAME SAUCE : RECIPE - GOURMETSLEUTH
From gourmetsleuth.com
PERFECT CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) - JACKY
From pressurecookrecipes.com
PORK WITH BROCCOLINI AND OYSTER SAUCE | FOOD TO LOVE
From foodtolove.co.nz
BEEF AND BROCCOLINI IN OYSTER SAUCE STIR FRY | DONNA HAY
From donnahay.com.au
CANTONESE BROCCOLI WITH OYSTER SAUCE - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
BROCCOLI WITH OYSTER SAUCE - SERVES 4
From serves4.com
OYSTER SAUCE ASIAN RECIPE - THE BALD CHEF
From baldchef.com
BEEF AND BROCCOLI WITH OYSTER SAUCE
From overseaspinoycooking.net
CHINESE BROCCOLI WITH OYSTER SAUCE (蚝油芥蓝, GAI LAN)
From omnivorescookbook.com
PAN-SEARED BROCCOLINI WITH PORK AND OYSTER SAUCE
From 177milkstreet.com
BROCCOLI IN OYSTER SAUCE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BROCCOLINI RECIPES - 9KITCHEN - NINE
From kitchen.nine.com.au
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS
From tasteasianfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love