Broccoli Rice Side Dish Food

BROCCOLI AND RICE

Steps:

• Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
• Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
• Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

CHEESY BROCCOLI RICE CASSEROLE

Steps:

• Preheat oven to 350°F.
• Cook rice according to package directions.
• Melt butter in a large skillet over medium heat. Add onion and broccoli and cook until onion is transparent. Add soup, 4 ounces cheese and milk. Stir until cheese is melted. Remove from heat and stir in cooked rice. Pour mixture into a lightly greased 8×8-inch casserole dish. Shred or crumble remaining 4 ounces cheese over the top of the mixture and then sprinkle with the crushed potato chips.
• Bake for 30 minutes until cheese on top is melted and casserole is bubbly.

BROCCOLI-RICE SIDE DISH

Steps:

• In a microwave-safe 2-qt. casserole, combine soup, cheese spread, rice, milk and pepper. Microwave, uncovered, on high for 1-2 minutes or until cheese is melted. Stir in broccoli, onion and celery. Microwave, uncovered, on high for 7-9 minutes, rotating a half-turn once. Sprinkle onions over top; microwave on high for 30 seconds.

BROCCOLI AND RICE

Steps:

• Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

BROCCOLI RICE HOT DISH

Steps:

• In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
• In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.