Broccoli Marinara Food
AWESOME BROCCOLI MARINARA
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Provided by Debra
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g
BROCCOLI MARINARA
I love, love, love broccoli and this is a really delicious way to serve it! I'm guessing on the servings.
Provided by crafty chef
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly.
- Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2.
- Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green.
- Pour into a serving dish, and toss to blend with the sauce before serving.
BROCCOLI-AND-CHICKPEA PARMESAN
This one-pan dinner brings together chickpeas, marinara sauce, and mozzarella in a single skillet, then tops it off with wedges of roasted broccoli florets. A crunchy Parmesan-and-panko blend is the final touch to this comforting, easy, and nutritious meal.
Provided by Sarah Carey
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F, with a large cast-iron or other ovenproof skillet on middle rack. Quarter broccoli lengthwise; cut larger pieces in half again (also lengthwise) to create long florets. Remove skillet from oven; swirl in 2 tablespoons oil. Add broccoli and turn to coat, then arrange so a flat side of each piece faces down; season with salt and pepper. Roast 15 minutes.
- Stir together panko, Parmigiano, remaining oil, garlic, thyme, and oregano; season. Transfer broccoli to a plate. Add marinara to skillet; top with mozzarella and chickpeas. Return broccoli to skillet, browned-sides up. Sprinkle evenly with panko mixture. Roast until panko is golden, mozzarella is melted, and sauce is bubbling, about 10 minutes. Remove from oven; let stand 10 minutes. Serve.
BROCCOLI MARINARA
A very simple, yet delicious way to add some veggies to dinner. Even kids seem to like it. Of course they would like it better w/ cheese, lol.
Provided by sherry monfils
Categories Vegetables
Number Of Ingredients 5
Steps:
- 1. Heat oil in lg skillet over medium heat. Add garlic, and stirring, cook for 2 mins. Pour in tomatoes and their juices.
- 2. Simmer until reduced by 1/2. Place broccoli on top of tomatoes. Season w/ salt & pepper. Cover, simmer on low for 10 mins, or until broccoli is crisp-tender.
- 3. Pour broccoli mix into sreving dish and toss to blend.
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SPIRALIZED BROCCOLI AND CHICKEN CHEESY MARINARA BAKE ...
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Reviews 11Total Time 30 minsServings 2
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- Heat the oil in a medium oven-safe skillet over medium-high heat. Once oil is shimmering, add in the chicken and season with salt, pepper, and garlic powder. Cook for 7 minutes or until no longer pink on the inside and lightly browned. Remove the chicken from the skillet and set aside on a plate. Add in the broccoli and broccoli noodles, season with salt and pepper, and toss. Add in the chicken broth, toss, and cook for 5 minutes or until broccoli is tender.
- Add back the cooked chicken and remove from the heat and pour over the marinara sauce and stir to combine.
- Place the mixture into a small casserole dish or keep it in the skillet and top with the cheese and bake in the oven for 5 minutes or until cheese melts.
BROCCOLI MARINARA RECIPE: VEGETABLE RECIPES ON WEBMD
Instructions. Heat oil in a large, covered, nonstick skillet over medium heat. Add garlic and sauté for a minute or two, stirring constantly. Pour in the diced tomatoes with puree …
From webmd.com
Cuisine ItalianCategory DinnerServings 6Calories 76 per serving
From webmd.com
Cuisine ItalianCategory DinnerServings 6Calories 76 per serving
- Heat oil in a large, covered, nonstick skillet over medium heat. Add garlic and sauté for a minute or two, stirring constantly.
- Pour in the diced tomatoes with puree and cook about five minutes (reduce heat to medium-low, if needed, to keep it at a gentle boil).
- Place the broccoli on top of the tomatoes and season with pepper. Cover skillet and simmer over low heat for five minutes. Sprinkle Parmesan over the top, cover skillet again, and continue cooking until broccoli is tender (about 4 minutes more). Do not overcook the broccoli; it should be a vibrant green. Serve as is, or toss the broccoli with the marinara sauce and enjoy!
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5/5 (1)Total Time 35 minsCategory Main DishCalories 366 per serving
From runningonrealfood.com
5/5 (1)Total Time 35 minsCategory Main DishCalories 366 per serving
- I used homemade marinara sauce for this recipe. If you’d like to do the same, you’ll need to start that first as it takes 30 minutes from start to finish. If you’re not using homemade marinara, any store-bought marinara works, just heat it up before adding to the bowls.
- Bring 3 cups of water to a boil stovetop in a medium-sized saucepan. Once boiling, add the lentils and reduce the heat to low. Cover and keep at a light simmer for 20-25 minutes until the lentils are cooked. If there is any excess water left, drain that off.
- Steam the broccoli by using a steamer basked on the stovetop. If you set it up over cold water and turn the heat to high, it should take 13 minutes total.
- Divide the cooked lentils and steamed broccoli between 4 bowls or containers. Give the broccoli a little spritz of fresh lemon juice then top each bowl with about 1/2 cup of marinara sauce and a generous amount of vegan parmesan.
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5/5 (1)Category Main Course, SoupCuisine Asian, ThaiTotal Time 40 mins
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- Place all of the quick curry paste ingredients into a blender or small food processor. Add in two tablespoons of water and whizz into a chunky paste.
- Heat 1 tablespoon of vegetable oil in a large saucepan over a medium heat. Toss in the curry paste and fry for 2-3 minutes until much of the moisture from the paste has dissipated.
- Now pour in the 1 can of coconut milk, 2 heads of sliced broccoli, 2 tablespoons of soy sauce and 750ml of vegetable stock. Bring to the boil, then cover and simmer for 10 - 15 minutes until the broccoli has softened and soup matured.
- Remove the pan from the heat and tip in the 400g frozen peas. Stir the soup until all the peas have de-thawed. Now blend roughly half of the soup - this can be done by decanting half into a blender, blitzing and returning back into the pan or by using a hand/stick blender. Either method is fine.
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2.7/5 (3)
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- Preheat oven to 375. Line a baking sheet with aluminum foil and spray with cooking spray for easy clean up.
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- If you are making your marinara from scratch, prepare it now. Follow the recipe here and leave your sauce simmering away whilst you prep the broccoli.
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- Trim about 1 inch off broccoli stems and discard. Slice the broccoli stalks in half lengthwise to have 4 pieces total.
- Place the broccoli and the garlic cloves on a 9-by-13-inch baking pan and drizzle both sides of the broccoli florets and stems with olive oil. Season both sides with salt and roast cut side up about 10 minutes, until the broccoli is browned on the bottom. Turn the broccoli and garlic and roast an additional 10 minutes until tender and browned and crisp.
- Top with marinara sauce and mozzarella. Return to the oven and bake until hot and the cheese is melted, about 10 minutes.
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AWESOME BROCCOLI MARINARA RECIPE
Crecipe.com deliver fine selection of quality Awesome broccoli marinara recipes equipped with ratings, reviews and mixing tips. Get one of our Awesome broccoli marinara recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 91% Awesome Broccoli Marinara Allrecipes.com This is a great quick version of an Italian traditional side dish in our …
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From bostonorganics.grubmarket.com
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Broccoli rabe is a lovely cruciferous vegetable, similar in appearance to broccoli, minus the large florets. It has a slightly bitter and nutty taste which when combined with the creaminess of this risotto and Parmesan cheese can make for an excellent combination. Served warm, and then dipped into the marinara sauce, your first bite of the crispy panko exterior …
From flourishingfoodie.com
From flourishingfoodie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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