Broccoli And Cauliflower Soup With Corn Food

LOW FAT BROCCOLI AND CAULIFLOWER SOUP

Steps:

• Cut broccoli and cauliflower into small florets.
• Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft.
• Add stock, potato, celery, broccoli and cauliflower.
• Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender.
• Add marjoram place in a food processor and blend until smooth.
• Return to pan, add milk and parsley, reheat before serving.

BROCCOLI AND CAULIFLOWER SOUP MADE SIMPLE!

Steps:

• Heat oil in a large soup pot Add onions and celery and cook until tender Add cauliflower and broccoli and cook for five minutes stirring occasionally S& P to taste Add 3 cans of broth and cook for 15 minutes until veggies are cooked through Do not cover (and your cauliflower won't have a strong "cabbagey" smell) Mash veggies with a potato masher until in small pieces Add thyme, last can of broth and one can evaporated milk This soup may be made "richer" by omitting the last can of broth and adding two cans of evaporated milk. If you do, be sure not to boil. Treat as you would any cream soup/stew/chowder.

BROCCOLI-CAULIFLOWER SOUP

Steps:

• In saucepan cook broccoli, cauliflower, onion and broth for 5 - 8 minutes until tender.
• DO NOT DRAIN.
• Add mace; with blender, process mixture until smooth.
• Return all to saucepan.
• Make a rue with the milk and cornstarch; temper and add to the mixture.
• Stir in the remaining milk; cook and stir until thickened and bubbly.
• Cook and stir 1 - 2 minutes more.
• **** Freeze in individual serving containers. if desired****.
• Add cheese; stir until melted.

CAULIFLOWER BROCCOLI CHEESE SOUP

Steps:

• In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

BROCCOLI AND CAULIFLOWER SOUP WITH CORN

Steps:

• Melt the butter in a large pan over moderate heat, add the carrot, scallions, celery and onion. Cover and sweat for 5-10 minutes until soft.
• Add the flour and stir it in until well incorporated. Meanwhile, heat up the stock in a separate pan.
• Whisk in the vegitable stock. Then addthe broccoli and cauliflower stalks and fine ground pepper to taste. Bring to a boil, reduce to a simmer for 10 minutes, then blend in a food processor or blender.
• Return the soup to the pan over heat. Add the corn and the broccoli and cauliflour florets, simmer for 5-10 minutes. Finally, add the herbs and cream and salt to taste, bring up to temperature and serve.