Broccoli And Baby Carrots With Toasted Almonds Food

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BROCCOLI AND BABY CARROTS WITH TOASTED ALMONDS



Broccoli and Baby Carrots With Toasted Almonds image

Make and share this Broccoli and Baby Carrots With Toasted Almonds recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8

1/2 cup sliced natural almonds
1 lb baby carrots
1 head broccoli, trimmed and cut into florets
2 tablespoons butter
1/4 cup chopped shallot
1/2 cup canned reduced-sodium chicken broth or 1/2 cup turkey stock
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Heat an empty medium skillet over medium heat. Add the almonds and cook, stirring often, until toasted, about 3 minutes. Transfer the almonds to a small bowl, cover tightly and set aside.
  • Bring a large pot of lightly salted water to a boil over high heat. Add the carrots and cook until barely tender, about 7 minutes. Using a large skimmer or wire sieve, transfer the carrots to a large bowl of ice water, and cool the carrots in the water. (Keep the pot of water boiling). Drain well. Pat the carrots dry in paper towels.
  • Add the broccoli to the water and cook until crisp-tender, about 3 minutes. Drain, rinse under cold running water and drain well. Pat dry with paper towels. When ready to serve, melt the butter in a 12-inch skillet over medium heat. Add the shallots and cook, stirring occasionally, until softened, about 2 minutes. Add the carrots, broccoli, broth or stock, salt and pepper. Cover and cook, stirring occasionally until the vegetables are heated through and the stock is almost evaporated, about 5 minutes.
  • Transfer the vegetables to a serving bowl, sprinkle with the toasted almonds and serve hot.

Nutrition Facts : Calories 85.8, Fat 5.2, SaturatedFat 1.5, Cholesterol 5.1, Sodium 163.5, Carbohydrate 8.5, Fiber 3.1, Sugar 2.9, Protein 3.2

BROCCOLI AND CARROTS IN CREAMY PARMESAN SAUCE



Broccoli and Carrots in Creamy Parmesan Sauce image

Make and share this Broccoli and Carrots in Creamy Parmesan Sauce recipe from Food.com.

Provided by PalatablePastime

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups broccoli florets
2 cups baby carrots
1 tablespoon snipped fresh chives
3 ounces cream cheese
1/4 cup grated parmesan cheese
1/4 cup milk
1 tablespoon butter
1 garlic clove, mnced
salt and pepper

Steps:

  • Place broccoli and carrots in 1 inch of water in a saucepan and bring to a boil.
  • Boil 5-7 minutes or until vegetables are crisp-tender or done to your liking. Drain and keep warm.
  • While vegetables are cooking, combine cream cheese, parmesan, milk, butter, garlic in a small saucepan over medium heat. Cook mixture, stirring constantly, until cheese melts and mixture is smooth, hot and creamy. Do not boil cheese sauce.
  • Season with salt and pepper to your taste.
  • Plate hot vegetables and cover with cheese sauce.
  • Sprinkle with snipped chives.

HONEY SAUTEED BROCCOLI & CARROTS



Honey Sauteed Broccoli & Carrots image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Provided by Joel6538

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

  • In a preheated, non-stick pan over medium heat get the olive oil hot.
  • Add the broccoli and carrots - saute for 3 minutes.
  • Add garlic and saute another 2 minutes.
  • add the water - this steams the broccoli a bit and adds some nice color.
  • After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
  • Turn heat off and add the honey - mix well.
  • Serve immediately.

BABY CARROTS 'N' BROCCOLI



Baby Carrots 'n' Broccoli image

"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 cups fresh baby carrots
4 cups fresh broccoli florets
2 tablespoons olive oil
1 teaspoon Nature's seasoning blend
1 teaspoon garlic powder
1/2 teaspoon pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.

Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CARROTS AND BROCCOLI WITH HORSERADISH



Carrots and Broccoli With Horseradish image

Make and share this Carrots and Broccoli With Horseradish recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup mayonnaise
2 tablespoons whipping cream
1 tablespoon prepared horseradish
1 dash salt
1 dash pepper
8 ounces baby carrots, steamed
1 cup broccoli floret, steamed

Steps:

  • Combine first 5 ingredients; cook over low heat until hot, stirring constantly. (Do not boil).
  • Spoon evenly onto plates; top with warm carrots and broccoli.

Nutrition Facts : Calories 219.7, Fat 15.7, SaturatedFat 5, Cholesterol 28.2, Sodium 413.7, Carbohydrate 19.5, Fiber 2.3, Sugar 7.9, Protein 2.5

BROCCOLI AND CARROTS IN CREAM CHEESE SAUCE



Broccoli and Carrots in Cream Cheese Sauce image

Make and share this Broccoli and Carrots in Cream Cheese Sauce recipe from Food.com.

Provided by Felix4067

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups broccoli florets
2 cups baby carrots, halved
5 ounces cream cheese
1/4 cup parmesan cheese
1/4 cup milk
1 tablespoon butter
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon white pepper

Steps:

  • Combine broccoli and carrots in a microwave-safe bowl; add a tablespoon of water to bowl.
  • Cover and microwave on high 8 minutes or until crisp-tender, stirring halfway through.
  • Combine remaining ingredients in a small microwave-safe bowl.
  • Microwave on high 1-2 minutes or until melted.
  • Pour cheese mixture over vegetables; stir well to coat.

Nutrition Facts : Calories 221.3, Fat 17.8, SaturatedFat 11.1, Cholesterol 54.2, Sodium 288.1, Carbohydrate 9.7, Fiber 1.3, Sugar 3.4, Protein 7.2

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