Breakfast Keto Taco Cups Food

LOW CARB TACO CUPS {KETO FRIENDLY}

Steps:

• Preheat oven to 400 degrees and grease a muffin pan.
• Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
• Add coconut flour, baking powder, and spices to the mixture and stir until combined.
• Stir in cheeses.
• Spoon into muffin tins.
• Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
• Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.
• Spoon taco meat into taco cups.
• Sprinkle about a tablespoon of cheese on top of taco meat.
• Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.

BREAKFAST TACO CUPS RECIPE BY TASTY

Steps:

• Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
• Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
• Press a tortilla square into each cup of the prepared muffin tin.
• Fill each cup with 1 tablespoon of refried beans, 1 tablespoon of scrambled eggs, and 1 teaspoon of cheese and top with a cherry tomato quarter.
• Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
• Garnish with cilantro.
• Enjoy!