Breakfast In A Glass Food

BREAKFAST IN A GLASS

Breakfast In A Glass image

A banana is blended with strawberries, milk and yogurt. A delicious way to start the day!

Provided by SHIPPY

Categories Breakfast and Brunch Drinks

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

1 banana
¼ cup strawberries
⅓ cup nonfat milk
1 (8 ounce) container nonfat plain yogurt

Steps:

In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 140.8 calories, Carbohydrate 26.3 g, Cholesterol 3.3 mg, Fat 0.5 g, Fiber 1.9 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 112.2 mg, Sugar 19.5 g

BREAKFAST IN A GLASS

Breakfast in a Glass image

Make and share this Breakfast in a Glass recipe from Food.com.

Provided by kelly in TO

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Steps:

In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.

More about "breakfast in a glass food"

Breakfast in a Glass. Submitted by: Cindy. Prep Time: 3 Minutes. Cook Time: 0 Seconds. Servings: 1. A quick and easy, filling breakfast! Ingredients. 1/3 c. old-fashioned oats. 6 oz. Greek yogurt . 2 tbsp. chia seeds. 1 c. homemade coconut milk. liquid stevia to taste. Directions. Combine oats and chia seeds in a coffee grinder (or a small food …
From beyonddiet.com

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