Breakfast Banana Split South Beach Diet Phase 2 Food

OVEN ROASTED VEGETABLES (SOUTH BEACH)

Oven Roasted Vegetables (South Beach) image

Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.

Provided by dojemi

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb fresh asparagus
1 red onion, chopped
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Preheat oven to 450 degrees.
Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
Spread in a single layer.
Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Chopped Salad With Tuna - South Beach image

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
Drizzle dressing over the salad.

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