Breaded Garlic And Dill Fish Low Fat Food

LOW-CARB OVEN FRIED FISH FILLETS RECIPE

Steps:

• Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
• Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
• Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
• After each piece is covered with egg white, dip in the almond parmesan mixture.
• Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
• Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

BREADED GARLIC AND DILL FISH - LOW FAT

Steps:

• Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
• This step is optional, but it adds a nice flavor.
• Increase oven temperature to 400 degrees.
• Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
• In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
• In a separate bowl, lightly beat the egg whites.
• Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
• Be sure to coat both sides evenly.
• Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
• Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
• Serve with fresh lemon wedges.

CREAMY SEAFOOD STEW

Steps:

• Heat the oil in a large frying pan and cook the onion and celery until soft but not coloured, about 10 mins. Throw in the garlic and cook for 1 min more. Pour in the wine and simmer on a high heat until most has disappeared.
• Pour in the stock and cornflour mix and simmer for 5-10 mins, stirring often until thickened. Season, then add the seafood and most of the dill. Simmer for a few mins until piping hot, then stir in the crème fraîche.
• Meanwhile, cook the garlic bread following pack instructions. Divide the stew into warm bowls and scatter with the remaining dill. Serve with garlic bread for dipping into the stew.

LEMON GARLIC BASA

Steps:

• Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
• Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
• Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
• Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.

LEMON DILL WALLEYE

Steps:

• In a large skillet, saute onion in butter until tender. Add water and dill; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes. Add milk; stir in lemons and pepper. Top with fillets. Cover and simmer for 12-15 minutes or until fish flakes easily with a fork., Transfer fish to a serving platter and keep warm. Strain cooking liquid, reserving lemons, onion and dill; serve with fish.

GARLIC DILL BREAD (BREAD MACHINE)

Steps:

• Place ingredients in bread machine pan in order instructed by manufacturer.
• Cycle: wheat, sweet, or white Setting: Light.
• Use of timer feature is OK.