BRANDON'S SQUASH SURPRISE
Mashed delicata squash that is so yummy you'll think you were eating mashed sweet potatoes!
Provided by HILLARYA
Categories Side Dish Vegetables Squash
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
- Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts : Calories 137 calories, Carbohydrate 36 g, Fat 0.3 g, Fiber 4.4 g, Protein 1.9 g, Sodium 8.3 mg, Sugar 16.7 g
BRANDON'S SQUASH SURPRISE
Mashed delicata squash that is so yummy you'll think you were eating mashed sweet potatoes!
Provided by HILLARYA
Categories Squash Side Dishes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
- Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts : Calories 137 calories, Carbohydrate 36 g, Fat 0.3 g, Fiber 4.4 g, Protein 1.9 g, Sodium 8.3 mg, Sugar 16.7 g
EGGPLANT-SQUASH SURPRISE
This is a surprise because it tasted so good... lol I had an eggplant that needed to be used so I came up with this number and thought it was worth sharing. I liked it and it was nice to have eggplant in another way rather than parm or casserole... I hope you like it.
Provided by rusted_essence
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- heat skillet to med.
- pour oil in and spread about.
- chop onion and garlic and quarter eggplant and squash coins that are about 1/4 inch thick.
- add onion, eggplant and squash.
- season to taste with salt and pepper.
- add tomato sauce and rotel and about half a can of water.
- season with italian seasoning, stir.
- add garlic, stir.
- you can add the meade now as well, we had Bunratty meade, or add whatever is in your glass just a dash will do.
- bring to a boil let simmer covered until all is cooked through.
- ENJOY!
Nutrition Facts : Calories 211.9, Fat 14.1, SaturatedFat 2, Sodium 614.5, Carbohydrate 21.5, Fiber 6.9, Sugar 8.3, Protein 4.1
BEEF STEW WITH SQUASH AND A SURPRISE INGREDIENT!
The other night as I was making up our weekly menu I went through my recipe file. That behemoth box that was jam packed with recipes that I have collected by clipping them out of magazines or printing them off from the internet. One of my goals while going through it was to whittle it down to keep only recipes that I thought I actually might make. Little by little I am accomplishing that goal. Also organizing it a bit better. We are also trying to use the crockpot more so this one was a doubly good find! See if you can find the surprise ingredient.
Provided by ILefkowitz
Categories Stew
Time 6h25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- If you have the time and inclination:.
- - Brown the beef in a large skillet until seared on all sides.
- - You can also brown the onions if you are so inclined.
- If you are like me and are trying to do this at the crack of dawn before racing out the door to the bus stop and then to work start here:.
- Plug in the crock pot.
- Toss in the chopped onions, garlic, carrots, squash and beef.
- Stir in all the spices except the fresh cilantro.
- Pour in the tomato sauce.
- Cook on LOW for 6 - 8 hours.
- About 15 minutes before it is going to be served or as soon as you get home:.
- add the peas, cilantro and the olives.
- Stir it all up and let cook another 15 minutes or so.
- I served it over whole wheat couscous with a hunk of roasted garlic bread that Jeff picked up on the way home. It was a hit - everyone decided it was a keeper and that the addition of the olives (the secret ingredient) was genius. I loved the way it added a nice salty counterpart to the sweet squash. If you wanted to you could also add a bit of chicken stock to the stew at the beginning.
Nutrition Facts : Calories 370.9, Fat 15.5, SaturatedFat 5.5, Cholesterol 52.2, Sodium 616.8, Carbohydrate 41.6, Fiber 10.1, Sugar 13.2, Protein 20.6
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