Blueberry Walnut Overnight Oatmeal Food

OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL

Steps:

• The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

BLUEBERRY-WALNUT OATMEAL RECIPE

Steps:

• Combine first 4 ingredients in microwaveable bowl.
• Microwave on HIGH 1 min.; stir.
• Top with yogurt and nuts.

BLUEBERRY OVERNIGHT OATS

Steps:

• Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.

BLUEBERRY AND WALNUT OATMEAL

Steps:

• Bring water to a boil.
• Stir in oatmeal and cook according to package directions, about 30 minutes.
• Transfer oatmeal to bowls and serve immediately with walnuts, blueberries, and cinnamon.