Blueberry Protein Shake Food
BLUEBERRY PROTEIN SMOOTHIE RECIPE
An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly
Provided by The Blendery
Categories Super-Simple Smoothie Recipes
Time 2m
Number Of Ingredients 4
Steps:
- Peel the banana and place in blender jug with the blueberries.
- Add the protein powder on top followed by almond milk.
- Shake vigorously so that all the powder is coated in milk.
- Blend until smoothie and enjoy!
BLUEBERRY VANILLA PROTEIN SHAKE RECIPE
Creamy, sweet, tasty, and one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. Make this easy snack or breakfast in 5 minutes or less!
Provided by Christine McMichael
Categories Breakfast Drinks Snack
Time 5m
Number Of Ingredients 4
Steps:
- Blend the ingredients together.
- Adjust the amount of water or milk, depending on how creamy and thick you want it.
- Serve and enjoy!
Nutrition Facts : Calories 305 kcal, ServingSize 1 serving
BLUEBERRY PROTEIN SHAKE
Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries.
Provided by Jennifer
Time 5m
Number Of Ingredients 4
Steps:
- Add all ingredients into blender and blend until smooth.
- If smoothie is too thick, add more almond milk and blend again.
- If smoothie is too thin, add more ice and blend again.
Nutrition Facts : Calories 189 kcal, Carbohydrate 17 g, Protein 20 g, Fat 4 g, Cholesterol 61 mg, Sodium 373 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BLUEBERRY-ALMOND SMOOTHIE
Roasted almonds add body and toasty flavor to this smoothie that's loaded with fiber and vitamin C.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the blueberries, almonds and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and almond milk and blend until very smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and garnish with a short skewer of blueberries.
Nutrition Facts : Calories 270 calorie, Fat 10 grams, Sodium 55 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams, Sugar 31 grams
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
CHOCOLATE BLUEBERRY PROTEIN SHAKE
I add a little boost to my plain chocolate protein shake to make it more like a smoothie, but not adding much more fat or sugar. Whip it up with some crushed ice and it's absolutely delicious!
Provided by MsRobbyn
Categories Smoothies
Time 2m
Yield 8 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a blender and let is whip up for a minute or two. It makes for a very filling, satisfying protein boost for you! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. You can also use soy milk rather then the almond milk, or just use 8 oz. of water. It all depends on your tastes and what you're looking to achieve!
Nutrition Facts : Calories 48, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.7, Sodium 68.4, Carbohydrate 6.6, Sugar 6.6, Protein 4.9
HEALTHY BLUEBERRY SMOOTHIE
This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. It's a vegan smoothie using just four ingredients and no added sugar. This smoothie is simple, easy to make and full of delicious blueberry flavor.
Provided by Jen Hansard
Time 5m
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender.
- Blend on high until smooth.
- Pour in a fun glass and enjoy. Cheers!
Nutrition Facts : Calories 237 kcal, Sugar 28 g, Sodium 219 mg, Fat 7 g, SaturatedFat 3 g, Carbohydrate 42 g, Fiber 5 g, Protein 6 g, Cholesterol 16 mg, UnsaturatedFat 3 g, ServingSize 1 serving
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From smartsavvyliving.com
4.7/5 (16)Total Time 5 minsCuisine AmericanCalories 287 per serving
From smartsavvyliving.com
4.7/5 (16)Total Time 5 minsCuisine AmericanCalories 287 per serving
- Place all ingredients in a blender and blend on high until the desired consistency, adding more milk to thin the shake out, or more ice to make it thicker, as desired.
- Pour into glass and enjoy! If you like a really smooth shake, you can strain the mixture first but will lose some of the nutrition.
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5/5 (2)Total Time 10 minsCategory Breakfast, DrinkCalories 285 per serving
From asweetpeachef.com
5/5 (2)Total Time 10 minsCategory Breakfast, DrinkCalories 285 per serving
- Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency.
- In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
- If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
BLUEBERRY PROTEIN SMOOTHIE - 25 GRAMS PROTEIN PER …
Instructions. Add milk, protein powder and oats to blender. Blend until smooth and oats are no longer chunky. Add frozen blueberries, vanilla …
From adailysmoothie.com
5/5 (1)Total Time 5 minsCategory BreakfastCalories 242 per serving
From adailysmoothie.com
5/5 (1)Total Time 5 minsCategory BreakfastCalories 242 per serving
- Add milk, protein powder and oats to blender. Blend until smooth and oats are no longer chunky.
- Add frozen blueberries, vanilla extract and ice. Blend 60 - 90 seconds or until smooth and thick.
BLUEBERRY LEMON SHAKE - MAXLIVING
1 cup frozen blueberries (add 1/4 cup ice if using fresh blueberries) 1 cup water. 1 scoop Vanilla Whey Protein (Grass-Fed) ⅛ tsp fresh lemon …
From maxliving.com
Cuisine AmericanCategory Breakfast, Drinks
From maxliving.com
Cuisine AmericanCategory Breakfast, Drinks
VANILLA BLUEBERRY PROTEIN SHAKE - ONE CLEVER CHEF
This delicious Vanilla Blueberry Protein Shake is super healthy, easy to make and perfect as a quick, on-the-go breakfast. It is choke-full of …
From onecleverchef.com
Cuisine AmericanEstimated Reading Time 4 minsCategory Breakfast, Protein, SnacksCalories 305 per serving
From onecleverchef.com
Cuisine AmericanEstimated Reading Time 4 minsCategory Breakfast, Protein, SnacksCalories 305 per serving
- Add 1 cup unsweetened almond milk, 1/2 cup ice cubes, 1 cup frozen blueberries (fresh is OK, but your smoothie will be warmer), 1/4 cup avocado, 1 tsp vanilla extract, 1 scoop Pronativ vanilla whey protein powder, and 2 tbsp granulated stevia to your blender container (refer to recipe notes to see which blender I use!).
- Serve Immediately. (Could also be stored in a mason jar, but don't forget to shake well before drinking!)
BLUEBERRY PROTEIN SHAKE - RECIPE DETAILS - FATSECRET
Healthy protein shake, quick and easy. Ingredients. 2 tsps fiber supplement; 1 rounded scoop french vanilla creme protein powder; 1/3 cup …
From fatsecret.com
Servings 1Total Time 1 minCategory Snacks, Beverages, BreakfastCalories 442 per serving
From fatsecret.com
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BLUEBERRY PROTEIN SHAKE | BODYBUILDING.COM
Blueberry Protein Shake. Nutrition / Recipes March 12, 2018. Bodybuilding.com. Save Article Print PDF. 415 Calories. 67 g Carbs. 30 g …
From bodybuilding.com
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From bodybuilding.com
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BLUEBERRY PROTEIN SHAKE - FURTHER FOOD
One of my favorite recipes is this blueberry protein shake for two reasons: 1) the taste 2) the beautiful color. This shake is simple with just a …
From furtherfood.com
Servings 1Estimated Reading Time 50 secs
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HOW TO USE BLUEBERRY POWDER – TOP 10 WAYS - ARCTIC WILD ...
From arcticflavors.com
Estimated Reading Time 6 mins
- Yogurt. One of the easiest ways to add a superfood boost to your daily diet is to add a spoonful of blueberry powder to your yogurt. For instance, it is a perfect way to add antioxidants, vitamins, and fibers, especially if you have a busy lifestyle and don’t have time to play around with more advanced and time-consuming recipes.
- Smoothies. Another classic way of boosting your diet – mixing the wild blueberry powder in your favorite smoothies. Arctic Flavors’ wide range of berry powders has different flavors that create unique combinations with your favorite fruits and vegetables.
- Protein shakes. If you like to work out and enjoy protein shakes before or after a workout, bilberry powder is a perfect additional booster to your protein shakes.
- Oatmeal. Everyone knows oats are healthy, but many people find them boring. The secret is to find your own favorite way of enjoying oats – whether it’s a slowly-cooked, instant, or raw overnight oats.
- Cereals or granola. If you enjoy having a bowl of cereals or granola, try throwing in a spoonful of blueberry powder. Again, an easy and quick way to make your breakfast more nutritious and tasty.
- Salads. Anyone who likes salads? Another super simple and fun way to use wild berry powders is to mix a scoop of berry powder directly in the salad or a salad dressing.
- Dips. Want to elevate a classic dip such as hummus, tzatziki, or guacamole to the next level? Add some wild blueberry powder! For more inspiration, visit these recipes: Purple wild blueberry tzatziki & New hummus flavor ideas: purple wild blueberry hummus.
- Baking. Adding a couple of spoonfuls of blueberry powder turns any basic pastry into a blueberry pastry. It’s also perfect for turning creams and cake fillings into beautifully colored berry versions.
- Decorating desserts. Bilberry dessert recipes…we love them! There are multiple ways of using the blueberry powder for dessert decoration, but our favorite way is simply sprinkling it as decoration.
- Ice cream. Adding some blueberry powder into a homemade ice cream mixture is one of the easiest ways to turn plain ice cream into a berry ice cream. You can modify the intensity of blueberry flavor and beautiful purple color based on the amount of powder added to the mixture.
BLUEBERRY PROTEIN SHAKE BEFORE OR AFTER WORKOUT - VEGAN
Blueberry Protein Shake tastes great and is uber-fast. Blend 3 ingredients to enjoy a protein shake before or after workout to get you fortified with vim and vigor! This Blueberry …
From veganinthefreezer.com
Ratings 4Calories 188 per servingCategory Drinks
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BLUEBERRY PROTEIN POWER SMOOTHIE - LOW CARB AND SUGAR FREE ...
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BLUEBERRY BANANA PROTEIN SMOOTHIE - HURRY THE FOOD UP
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