Blueberry Oatmeal Yogurt Pancakes Food

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BLUEBERRY OATMEAL PANCAKES



Blueberry Oatmeal Pancakes image

Wonderful blueberry flavor abounds in these thick and moist pancakes. My kids love them, and they are very nutritious, easy, and inexpensive! -Amy Spainhoward, Bowling Green, Kentucky

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 14 pancakes (1-1/4 cups syrup).

Number Of Ingredients 13

2 cups all-purpose flour
2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix
2 tablespoons sugar
2 teaspoons baking powder
1/8 teaspoon salt
2 large egg whites
1 large egg
1-1/2 cups fat-free milk
1/2 cup reduced-fat sour cream
2 cups fresh or frozen blueberries
BLUEBERRY SYRUP:
1-1/2 cups fresh or frozen blueberries
1/2 cup sugar

Steps:

  • In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries. , Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown., In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 145mg sodium, Carbohydrate 34g carbohydrate (17g sugars, Fiber 2g fiber), Protein 5g protein.

BLUEBERRY YOGURT PANCAKES



Blueberry Yogurt Pancakes image

Who can resist the fresh taste of pancakes first thing in the morning! These, because of the use of natural yogurt are not too bad for you either. Use other kinds of yogurt as well...this is just a guideline!

Provided by TishT

Categories     Breakfast

Time 27m

Yield 18 4inch pancakes

Number Of Ingredients 8

2 eggs
2 cups all-purpose flour
3 (6 ounce) containers 100% natural blueberry yogurt
1/4 cup vegetable oil
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Beat eggs in medium bowl with hand beater until fluffy.
  • Beat in remaining ingredients just until blended.
  • Grease heated griddle if necessary.
  • (To test griddle, sprinkle with few drops water. If water bubbles skitter around, heat is just right) For each pancake, pour about 3 Tbs batter from tip of large spoon or from pitcher onto hot griddle.
  • Cook pancakes until puffed and dry around edges.
  • Turn and cook other sides until golden brown.

Nutrition Facts : Calories 119.9, Fat 4, SaturatedFat 0.8, Cholesterol 21.8, Sodium 199.5, Carbohydrate 17.6, Fiber 0.4, Sugar 6.9, Protein 3.4

OATMEAL AND YOGURT PANCAKES



Oatmeal and Yogurt Pancakes image

I needed something filling to eat for breakfast before school, so I brought several recipes to form this one. You can add other flavorings as needed.

Provided by dmr4023-aaa

Categories     Breakfast

Time 25m

Yield 20 Pancakes, 10-15 serving(s)

Number Of Ingredients 12

1 1/2 cups oatmeal
1/2 cup milk
milk
1 cup flour
2 tablespoons brown sugar
2 teaspoons cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
2 cups yogurt
1 teaspoon vanilla
3 egg whites
2 tablespoons peanut butter

Steps:

  • In one bowl, pour the milk over the oatmeal to soak.
  • Mix the dry ingriedience in one bowl.
  • Mix the other ingredience in another.
  • Combine all of the bowls together.
  • Add milk until it is the right consistency.
  • Pour 1/3 cup of batter into a greased frying pan on medium heat.
  • Tip shake the frying pan to get the pancake to spread out.
  • Cook until the sides of the pancake pull up from the pan about five minutes. DO NOT OVERCOOK. It blackens quickly.
  • Flip the pancake over and cook for another minute or so.
  • Serve with butter.
  • Batter will keep overnight.

Nutrition Facts : Calories 166.9, Fat 4.6, SaturatedFat 1.8, Cholesterol 8.1, Sodium 223.8, Carbohydrate 24.4, Fiber 2, Sugar 5.6, Protein 7.2

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